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Best Tai Chi Beginners Apps

243+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.3★, the tai chi beginners category is one of the App Store's strongest. Browse all 243+ apps we track, sorted so the most loved ones surface first.

Compare top Tai Chi Beginners Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tai Chi for Beginners SeniorsTai Chi for Beginners SeniorsFree4.8★ (7.4K)NoYesAug 2026
2Tai Chi Beginners & SeniorsTai Chi Beginners & SeniorsFree4.7★ (4.1K)YesYesAug 2026
37 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesAug 2026
4Tai Chi Ball BeginnerTai Chi Ball BeginnerFree5.0★ (4)YesYesMay 2026
5Tai Chi Beginners Seniors appTai Chi Beginners Seniors appFree3.4★ (131)YesYesJul 2026
6Tai Chi at HomeTai Chi at HomeFree4.6★ (149)NoYesAug 2026
7Yoga-Go: Tai Chi & PilatesYoga-Go: Tai Chi & PilatesFree4.6★ (89K)NoYesAug 2026
8Workout for Seniors: SeniorFitWorkout for Seniors: SeniorFitFree4.7★ (8.5K)NoYesAug 2026

Top Picks for Tai Chi Beginners

Tai Chi for Beginners Seniors#1

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(7.4K ratings)
FreeIn-App Purchases
Tai Chi for Beginners Seniors screenshot 1
Tai Chi for Beginners Seniors screenshot 2
Tai Chi for Beginners Seniors screenshot 3
Tai Chi for Beginners Seniors screenshot 4
Tai Chi for Beginners Seniors screenshot 5
Tai Chi for Beginners Seniors screenshot 6

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

  • 👍 Easy to follow along
  • 🚀 Great workout even in short sessions
  • 💪 Challenging exercises for beginners
  • 🌟 Enlivening and energizing

Room to Improve

  • 🔒 Limited free trial period
  • ⏱️ Exercises go too fast, especially for older users
  • 💰 Paid subscription required after free trial
Tai Chi Beginners & Seniors#2

Tai Chi Beginners & Seniors by Prodigy AI

Walking Workout & Fit Over 50
Strong Contender
💪 Health & Fitness
4.7(4.1K ratings)
FreeAdsIn-App Purchases
Tai Chi Beginners & Seniors screenshot 1
Tai Chi Beginners & Seniors screenshot 2
Tai Chi Beginners & Seniors screenshot 3
Tai Chi Beginners & Seniors screenshot 4
Tai Chi Beginners & Seniors screenshot 5
Tai Chi Beginners & Seniors screenshot 6

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

7 Minute Workout: Exercise App#3

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More Tai Chi Beginners apps to explore

4
Tai Chi Ball Beginner
Tai Chi Ball Beginner
Tai Chi Ball Beginner
by YMAA Publication Center, Inc.
Free

Learn Tai Chi Ball exercises with guided video lessons from a master teacher. Improve your health, circulation, and balance in just 20 minutes daily. Progress through routines with or without Tai Chi balls.

Stream or download video lessonsMaster-teacher guided routinesImprove circulation and balance
💪 Health & Fitness
(4)
free with in-app purchases
5
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
Free

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions
💪 Health & Fitness
(131)
free with in-app purchases
6
Tai Chi at Home
Tai Chi at Home
Tai Chi at Home
A modern way to learn tai chi
Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms
💪 Health & Fitness
(149)
free with in-app purchases
7
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
8
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Tai Chi Workout & Chair Yoga
Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos
💪 Health & Fitness
(8.5K)
subscription
9
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(80K)
free with in-app purchases
10
Tai Chi for Beginners 48 Form
Tai Chi for Beginners 48 Form
Tai Chi for Beginners 48 Form
by YMAA Publication Center, Inc.
Free

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form
💪 Health & Fitness
(4)
free with in-app purchases
11
Tai Chi for Beginners Easy
Tai Chi for Beginners Easy
Tai Chi for Beginners Easy
Seniors, Fit Over 50 & Chair
Free

This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.

Personalized Tai Chi programsExpert video instructionProgress tracking
💪 Health & Fitness
(23)
free with in-app purchases
12
Tai Chi - Esay for Beginners
Tai Chi - Esay for Beginners
Tai Chi - Esay for Beginners
Tai Chi Workout at Home
Free
💪 Health & Fitness
(0)
13
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
Train Your Mind, Body & Spirit
Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Guided Tai Chi sessionsMoving meditationStress reduction
💪 Health & Fitness
(2.3K)
free with in-app purchases
14
Yang Tai Chi for Beginners 2&3
Yang Tai Chi for Beginners 2&3
Yang Tai Chi for Beginners 2&3
by YMAA Publication Center, Inc.
Free

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction. This app offers free introductory lessons and the option to purchase full courses for a comprehensive Tai Chi practice.

Step-by-step video instructionFront and rear view demonstrationsStream or download lessons
💪 Health & Fitness
(6)
free with in-app purchases
15
Tai Chi for Beginners Guide
Tai Chi for Beginners Guide
Tai Chi for Beginners Guide
Gentle Workout for Flexibility
Free
💪 Health & Fitness
(0)
16
Tai Chi for Beginners 24 Form
Tai Chi for Beginners 24 Form
Tai Chi for Beginners 24 Form
by YMAA Publication Center, Inc.
Free

Learn a popular 6-minute Tai Chi form with step-by-step video lessons from a master instructor. This low-impact exercise is ideal for beginners seeking to improve balance, energy, and mental sharpness.

Step-by-step video instructionMultiple camera angles6-minute Tai Chi form
💪 Health & Fitness
(17)
free with in-app purchases
17
Tai Chi: For Beginners
Tai Chi: For Beginners
Tai Chi: For Beginners
for Calm & Balance
Free

Learn gentle Tai Chi movements for calm, balance, and strength. This beginner-friendly app offers guided sessions, structured challenges, and progress tracking to help you build a consistent daily practice.

Beginner-first Tai Chi programsGuided daily sessionsStep-by-step flow
💪 Health & Fitness
(1)
free with in-app purchases
18
Yang Tai Chi for Beginners 1
Yang Tai Chi for Beginners 1
Yang Tai Chi for Beginners 1
by YMAA Publication Center, Inc.
Free

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

Step-by-step video instructionStream or download lessonsBeginner-friendly movements
💪 Health & Fitness
(39)
free with in-app purchases
19
Flowcus: Guided Tai Chi
Flowcus: Guided Tai Chi
Flowcus: Guided Tai Chi
Follow along 15 min a day
Free

Experience gentle, continuous movement for Tai Chi at home. Follow along with guided sessions designed for calm and focus, requiring no prior experience or large space. Achieve meditation through movement with uninterrupted, flowing sequences.

Follow-along Tai Chi sessionsGentle, continuous movementNo memorization required
💪 Health & Fitness
(2)
freemium
20
Chair Tai Chi
Chair Tai Chi
Chair Tai Chi
Sitting OR Standing
Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Five-minute sessionsAutomatic session startProgressive levels
💪 Health & Fitness
(1)
free

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FAQ about Tai Chi Beginners

What are the best tai chi beginners apps for iPhone?
Tai Chi for Beginners Seniors tops our tai chi beginners apps ranking as of August 2026, with a 4.8-star average from 7.4K App Store ratings, and it's free to download.
Yes — 20 of the top tai chi beginners apps we rank are free to download, including Tai Chi for Beginners Seniors and Tai Chi Beginners & Seniors.
Tai Chi for Beginners Seniors has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ tai chi beginners apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Tai Chi for Beginners Seniors is a mobile application that provides a guided 28-day program to learn Tai Chi. It focuses on improving strength, balance, flexibility, and mental clarity through gentle, flowing movements suitable for all levels, especially beginners and seniors.
The app includes a 28-day progressive training plan, bodyweight flow exercises, expert-led video and audio instruction, flexible practice durations (7, 10, or 20 minutes), progress tracking, and the ability to set personal wellness objectives.

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tai chi beginners & seniorstai chi beginners seniors app