Tai Chi Beginners And Seniors

Choose how you can move today with Chair Tai Chi, Standing Tai Chi, or Tai Chi Walking. Follow video-guided sessions with narration, posture cues, and gentle movement sequences. Each program has a 30-day guided plan and tracks its progress separately, so you can resume after an interruption without losing your place. Explore daily mobility and flexibility practice routines, whether you prefer seated movement, standing practice, or walking. THREE WAYS TO PRACTICE • Chair Tai Chi: gentle seated movement sequences. • Standing Tai Chi: guided standing practice with posture cues. • Tai Chi Walking: gentle guided movement while walking. CLEARLY EXPLAINED SESSIONS • Every session is video-guided with narration. • Posture cues accompany the movements. • Made for adults new to Tai Chi, including people who prefer seated movement. KEEP YOUR PLACE • Progress is tracked separately for Chair, Standing, and Walking. • If you stop partway, you can resume where you left off. ACCESS & PREMIUM Days 1–3 of all three programs are available without a subscription. Premium unlocks Days 4–30 with a monthly or annual auto-renewable subscription. The App Store shows the current localized price and any eligible trial before purchase. Manage or cancel your subscription in your Apple account settings. Privacy Policy: https://tai-chi-beginners-seniors.pages.dev/ Terms of Use: https://tai-chi-beginners-seniors.pages.dev/terms