Tai Chi For Seniors- Beginners
Qigong & Chair Balance Workout
About
Gentle Tai Chi and Qigong exercises designed for seniors and beginners, offering guided routines for balance, flexibility, and stress relief. Access personalized plans, various forms, and progress tracking to support healthy aging at home.
What's New in Tai Chi For Seniors
1.0.03
November 4, 2026
What's new in 1.0.03: • 250+ moves, including new Yang style forms and gentle chair exercises • 10 multi-day journeys (14–28 days): Ba Duan Jin, Five Animals, Better Sleep, Balance & Legs, Seated Qigong for Seniors and more • Smarter plans that avoid your sore spots (knees, back, shoulders, wrists) and swap in safe alternative moves • Body Focus card shows which areas and benefits each session targets • Weekly review and a share card to celebrate your progress • Calming music for every program, plus a new music picker • Wellness meal plan for healthy aging • Bug fixes and performance improvements
MoreSubscriptions & In-App Purchases
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Premium access for a year
FAQ
What is Tai Chi For Seniors?
Tai Chi For Seniors offers guided Tai Chi and Qigong routines designed for seniors and beginners. It focuses on improving balance, flexibility, and stress relief through slow, low-impact movements and mindfulness.
Does Tai Chi For Seniors have ads?
Yes, Tai Chi For Seniors contains advertisements. Users can unlock all programs and remove ads by subscribing to the premium version.
What types of Tai Chi and Qigong forms are included?
The app includes Yang style Tai Chi, Ba Duan Jin (Eight Brocades), Yi Jin Jing, Five Animal Frolics, and Wudang forms. It also offers seated and chair exercises.
Can I track my progress with Tai Chi For Seniors?
Yes, you can track your progress with features like a Body Focus card, weekly goals, streaks, badges, practice history, balance tests, and BMI tracking. It also supports Apple Health integration.
What are the subscription options for Tai Chi For Seniors?
Tai Chi For Seniors offers a premium subscription which can be billed monthly or yearly. Pricing varies, with options like $9.99/month, $24.99/year, $34.99/year, and $49.99/year.
How often is Tai Chi For Seniors updated?
The latest version of Tai Chi For Seniors is 1.0.03, which was last updated on November 4, 2026. Updates typically occur to introduce new content or improve performance.
Is Tai Chi For Seniors suitable for people with limited mobility?
Yes, the app is perfect for individuals with limited mobility, offering specific seated and chair exercises. It also allows you to exclude areas you wish to protect, like knees or back, from certain movements.
What is the age rating for Tai Chi For Seniors?
Tai Chi For Seniors has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults, for general wellness and gentle exercise.
