Best Tai Chi For Beginners Apps

Step-by-step video instructionStream or download lessonsBeginner-friendly movements

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

(36)

A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

(140)

Tai Chi for Beginners 48 Form

by YMAA Publication Center, Inc.

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

(4)

Workout for Seniors: SeniorFit

Chair Tai Chi & Chair Yoga

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

7 Minute Workout: Exercise App

(8.2K)

subscription

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

(123K)

with David-Dorian Ross (YMAA)

Tai Chi Fit OVER 50

Mirror-view Tai Chi movesLow-impact, whole-body exerciseBeginner-friendly follow-along

This app offers a beginner-friendly Tai Chi workout designed for individuals over 50. It provides low-impact, whole-body exercise that can be done sitting or standing, focusing on improved mobility, balance, and stress reduction.

(9)

Tai Chi Beginners Seniors app

Tai-Chi Qi Gong Exercise apps

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

(131)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(78K)

Tai Chi for Beginners: Flow

Stay active, calm and strong

Beginner Tai Chi courseGuided meditation sessionsGentle yoga and mindful movement

This app offers a structured beginner Tai Chi course, guided meditations, gentle yoga, and breathwork to reduce stress, improve vitality, and build energy. It provides short, easy-to-follow sessions for daily wellbeing, promoting balance and relaxation without pressure.

Gymshark Training and Fitness

(1)

subscription

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(13K)

Tai Chi for Seniors &Beginners

Easy Workout & Walking Fitness

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.3K)

Tai Chi & Workout for Beginner

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(13K)

Tai Chi for Beginners 24 Form

by YMAA Publication Center, Inc.

Step-by-step video instructionMultiple camera angles6-minute Tai Chi form

Learn a popular 6-minute Tai Chi form with step-by-step video lessons from a master instructor. This low-impact exercise is ideal for beginners seeking to improve balance, energy, and mental sharpness.

(17)

Balance, Sensitivity, & Flow

Tai Chi Like

Randomized sequences of nine simple movesPractical strategies for staying groundedFive-minute guided sessions

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

Yoga for Beginners, Pilates+

(6)

free

Tai Chi, Chair Yoga & Pilates

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

(1.6K)

Walking Fitness & Workout Plan

Tai Chi Workout at Home

Tai Chi exercises for beginnersHome practice anytime, anywhereFat-burning and flexibility routines

This app offers Tai Chi workouts for beginners to improve flexibility, health, and reduce stress. It includes various exercises like face yoga and fat-burning routines, suitable for all ages and fitness levels, to be practiced at home.

(0)

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.