Best Tai Chi For Beginners Apps

4.4(30 ratings)

FreeAdsIn-App Purchases

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This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking Weight Loss

Strong Contender

4.8😊(7.5K ratings)

FreeIn-App Purchases

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This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

7 Minute Chi: Calm & Move by Bionic88 LLC

Reduce Stress & Anxiety Fast

Worth Considering

Tai Chi for Beginners Guide

4.8😊(2.5K ratings)

FreeIn-App Purchases

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

What We Love

👍 Easy to follow
🕉️ Relaxing and calming
🧘‍♀️ Helps with stress and anxiety
🌟 Great for beginners
🧠 Improves focus and mindfulness
💪 Gentle yet effective movements
⏱️ Perfect 7-minute length

Room to Improve

🔒 Requires account creation
💰 Paid content not worth the price
🚫 Limited number of routines
🔁 Repetitive exercises
🤖 Robotic voiceover
🤯 Movements too fast for some

More Tai Chi For Beginners apps to explore

Gentle Workout for Flexibility

Yang Tai Chi for Beginners 1

Step-by-step video instructionStream or download lessonsBeginner-friendly movements

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

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Tai Chi for Beginners 48 Form

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

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Tai Chi for Beginners 24 Form

Step-by-step video instructionMultiple camera angles6-minute Tai Chi form

Learn a popular 6-minute Tai Chi form with step-by-step video lessons from a master instructor. This low-impact exercise is ideal for beginners seeking to improve balance, energy, and mental sharpness.

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Tai Chi for Beginners: Flow

Stay active, calm and strong

Beginner Tai Chi courseGuided meditation sessionsGentle yoga and mindful movement

This app offers a structured beginner Tai Chi course, guided meditations, gentle yoga, and breathwork to reduce stress, improve vitality, and build energy. It provides short, easy-to-follow sessions for daily wellbeing, promoting balance and relaxation without pressure.

Tai Chi for Beginners at Home

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subscription

Tai Chi Walking for Seniors

28-Day Tai Chi PlanHD Video GuidesDaily Morning & Evening Routines

This app offers gentle, low-impact Tai Chi and Qigong exercises designed for beginners and seniors. Improve balance, mobility, sleep, and flexibility with guided video lessons and daily routines, all without needing any equipment.

(85)

Tai Chi: For Beginners

for Calm & Balance

Beginner-first Tai Chi programsGuided daily sessionsStep-by-step flow

Learn gentle Tai Chi movements for calm, balance, and strength. This beginner-friendly app offers guided sessions, structured challenges, and progress tracking to help you build a consistent daily practice.

(1)

Tai Chi Sword for Beginners

Step-by-step Tai Chi Sword instructionComplete 54-posture formTai Chi Sword Qigong

Learn the complete 54-posture Tai Chi Sword form step-by-step with Master Yang. This app offers free sample videos and a full-length program accessible through a single in-app purchase, covering Qigong and seldom-taught sword applications.

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Tai Chi - Qigong For Beginners

Gentle Qigong for Beginners

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Yang Tai Chi for Beginners 2&3

Step-by-step video instructionFront and rear view demonstrationsStream or download lessons

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction. This app offers free introductory lessons and the option to purchase full courses for a comprehensive Tai Chi practice.

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Tai Chi - Esay for Beginners

Tai Chi Workout at Home

Tai Chi for Beginners Exercise

Tai Chi Workout & Walking Fit

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Short and effective workoutsNo equipment neededVoice and video instructions

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

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EasyChi: Tai Chi for Beginners

Tai Chi Exercises for Seniors

21-Day Golden Age PlanSafe & Supportive MovementsCrystal-Clear Visuals & Audio

This app offers gentle Tai Chi exercises designed for seniors to improve balance, reduce fall risk, and ease joint stiffness. It features guided video lessons, personalized plans, and progress tracking for a safe and accessible home practice.

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Tai Chi Walking for Beginners

Gentle Tai Chi for Seniors

Guided Tai Chi & Walking SessionsBodyweight Flow ExercisesExpert-Led Instruction

This app offers guided Tai Chi and mindful walking exercises designed for seniors and beginners. It focuses on improving strength, balance, flexibility, and mental focus through slow, flowing movements. Practice anytime, anywhere with step-by-step instructions and progress tracking.

🌟 Lifestyle

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A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

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