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7 Minute Chi: Calm & Move

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

2.6K ratings
623 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
November 7, 2015
Updated
April 2, 2026

Features

Developer

Bionic88 LLC
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🧾$2.99
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About

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

✓Guided Tai Chi sessions
✓Moving meditation
✓Stress reduction
✓Energy boost
✓Mindful movement
✓Beginner-friendly
Show original description

What users say about 7 Minute Chi

Reviews of 7 Minute Chi are mostly positive: the Health & Fitness app is rated 4.8/5 from 2.6K App Store ratings. What users like most: easy to follow, relaxing and calming. Top complaints: requires account creation, paid content not worth the price. Summarized from real user reviews.

Positive things

  • 👍Easy to follow
  • 🕉️Relaxing and calming
  • 🧘‍♀️Helps with stress and anxiety
  • 🌟Great for beginners
  • 🧠Improves focus and mindfulness
  • 💪Gentle yet effective movements
  • ⏱️Perfect 7-minute length

Negative things

  • 🔒Requires account creation
  • 💰Paid content not worth the price
  • 🚫Limited number of routines
  • 🔁Repetitive exercises
  • 🤖Robotic voiceover
  • 🤯Movements too fast for some
See all reviews

What's New in 7 Minute Chi

5.3

April 2, 2026

Your path to calm and energy just got smoother! All sessions are now seamless, even on smaller devices. Enjoy every 7-minute Tai Chi session fully.

2

Subscriptions & In-App Purchases

$2.99

Unlock session video

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User reviews

Most RecentHighest RatedLowest Rated

Awesome

Perfect 7 Tai Chi
MMaroochi

Love

I love this app! I can do this everyday! Thank you!
ZZandme5

Freezing issues

Love this app! I would give it 5 stars, but there is an issue with the app freezing halfway through the workout. Hopefully, it will get fixed!🤞🏻
FOFoggy N. Ocean

My chi

Easy to use and effective
SSamtheg@

Excellent

This was recommended to me by my oriental medicine doctor. I have a high stress job and I use it at least once per shift, works great. Releases tension in the muscles and melts away stress, improving focus
Sshannon-b-123
See 618 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes or freezes

Bug

Purchased content not loading

Bug

Compatibility issues with older devices

Bug
✨

Requested Features

5 requests

More variety of routines

Feature

Customizable session lengths

Feature

Offline mode

Feature

Integration with fitness trackers

Feature

Ability to pause/rewind sessions

Feature

FAQ

What is 7 Minute Chi?

7 Minute Chi is a mobile application that provides guided Tai Chi and moving meditation sessions. It aims to help users reduce stress, boost energy, and feel calmer in just 7 minutes per session, making it ideal for quick wellness resets.

What are the key features of 7 Minute Chi?

Key features include guided Tai Chi and Qi Gong sessions led by Master Li, focusing on posture, breathing, and mindful movement. The app is designed for both beginners and experienced practitioners and offers short, effective sessions for stress reduction and energy restoration.

How much does 7 Minute Chi cost?

The app is free to download and use, offering in-app purchases for additional content or features. Specific pricing for these purchases is not detailed in the provided description.

Is 7 Minute Chi compatible with Apple Watch?

Yes, the app now works on Apple Watch, allowing for even easier daily practice. This integration enables users to access their guided sessions conveniently from their wrist.

Who is 7 Minute Chi for?

This app is designed for anyone looking to improve their mental and physical well-being through short, accessible exercises. It's particularly beneficial for those who are busy, new to Tai Chi or meditation, or seeking quick ways to de-stress and recharge.