Sleep Chi: Pre-Sleep Tai Chi
Sleep, Insomnia & Relaxation
About
This app offers short Tai Chi and Qigong routines designed to help you relax your body and mind before sleep. It aims to reduce stress, anxiety, and physical tension, preparing you for deeper rest with accompanying sleep music and nature sounds.
What's New in Sleep Chi
1.2.1
June 9, 2026
Improved the music library with more relaxing sounds for better sleep.
Subscription plans
Sleep Chi Annual Premium
Unlock all nightly sessions and sleep resets.
Developer apps
FAQ
What is Sleep Chi?
Sleep Chi offers short Tai Chi and Qigong routines, along with breathing exercises and calming sounds, designed to help users fall asleep faster and reduce stress and anxiety before bedtime.
How long are the Sleep Chi routines?
The pre-sleep routines in Sleep Chi are designed to be short, ranging from 2 to 10 minutes, making them easy to incorporate into any bedtime schedule.
Does Sleep Chi have a free trial?
Yes, Sleep Chi offers a 7-day free trial for its premium subscription, allowing users to experience all features before committing to a purchase.
What kind of content does Sleep Chi offer besides exercises?
In addition to Tai Chi and Qigong routines, Sleep Chi provides calming sleep music, white noise, and nature sounds to further aid relaxation and promote deeper sleep.
What are the subscription options for Sleep Chi?
Sleep Chi offers an annual premium subscription for $39.99 per year, which includes a 7-day free trial.
Is Sleep Chi available on Android devices?
Based on the provided data, Sleep Chi is currently supported on iPhone and iPad. Information regarding Android availability was not specified.
How often is Sleep Chi updated?
The latest version of Sleep Chi is 1.2.1, and it was last updated on June 9, 2026. This suggests a relatively recent update cycle.
What age rating does Sleep Chi have?
Sleep Chi has an age rating of 4+, making it suitable for a wide range of users.