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Best Tai Chi Workout Apps

227+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Tai Chi for Beginners Seniors is the household name in tai chi workout, but it's far from the only option. We track 227+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Tai Chi Workout Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tai Chi for Beginners SeniorsTai Chi for Beginners SeniorsFree4.8★ (7.1K)YesYesJul 2026
2MadMuscles: Workouts & DietMadMuscles: Workouts & DietFree4.4★ (131K)NoYesJul 2026
37 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesJul 2026
4TAI CHI Workout: Home FitnessTAI CHI Workout: Home FitnessFree—YesYesJun 2026
57 Minute Chi: Calm & Move7 Minute Chi: Calm & MoveFree4.8★ (2.3K)NoYesJul 2026
6Tai Chi Trainer: Daily FlowTai Chi Trainer: Daily FlowFree4.4★ (7)YesYesJul 2026
7Tai Chi at HomeTai Chi at HomeFree4.6★ (140)NoYesJul 2026
8Workout for Seniors: SeniorFitWorkout for Seniors: SeniorFitFree4.7★ (8.2K)YesYesJul 2026

Top Picks for Tai Chi Workout

Tai Chi for Beginners Seniors#1

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking & Easy Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(7.1K ratings)
FreeAdsIn-App Purchases
Tai Chi for Beginners Seniors screenshot 1
Tai Chi for Beginners Seniors screenshot 2
Tai Chi for Beginners Seniors screenshot 3
Tai Chi for Beginners Seniors screenshot 4
Tai Chi for Beginners Seniors screenshot 5
Tai Chi for Beginners Seniors screenshot 6

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

  • 👍 Easy to follow along
  • 🚀 Great workout even in short sessions
  • 💪 Challenging exercises for beginners
  • 🌟 Enlivening and energizing

Room to Improve

  • 🔒 Limited free trial period
  • ⏱️ Exercises go too fast, especially for older users
  • 💰 Paid subscription required after free trial
MadMuscles: Workouts & Diet#2

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Strong Contender
💪 Health & Fitness
4.4😞(131K ratings)
FreeIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
MadMuscles: Workouts & Diet screenshot 2
MadMuscles: Workouts & Diet screenshot 3
MadMuscles: Workouts & Diet screenshot 4
MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees
7 Minute Workout: Exercise App#3

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More Tai Chi Workout apps to explore

4
TAI CHI Workout: Home Fitness
TAI CHI Workout: Home Fitness
TAI CHI Workout: Home Fitness
TAI CHI Exercise & Meditate
Free

Learn Tai Chi at home with step-by-step lessons and video workouts. Improve balance, flexibility, and mindfulness with routines combining qigong, fitness, and meditation. Ideal for beginners and seniors seeking a gentle yet effective way to boost health and stamina.

Step-by-step Tai Chi lessonsVideo beginner workoutsQigong and meditation integration
💪 Health & Fitness
(0)
free with in-app purchases
5
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
Train Your Mind, Body & Spirit
Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Guided Tai Chi sessionsMoving meditationStress reduction
💪 Health & Fitness
(2.3K)
free with in-app purchases
6
Tai Chi Trainer: Daily Flow
Tai Chi Trainer: Daily Flow
Tai Chi Trainer: Daily Flow
Train Tai Chi Daily at Home
Free

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs
💪 Health & Fitness
(7)
free with in-app purchases
7
Tai Chi at Home
Tai Chi at Home
Tai Chi at Home
A modern way to learn tai chi
Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms
💪 Health & Fitness
(140)
free with in-app purchases
8
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos
💪 Health & Fitness
(8.2K)
subscription
9
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
10
Tai Chi Workout at Home
Tai Chi Workout at Home
Tai Chi Workout at Home
Walking Fitness & Workout Plan
Free

This app offers Tai Chi workouts for beginners to improve flexibility, health, and reduce stress. It includes various exercises like face yoga and fat-burning routines, suitable for all ages and fitness levels, to be practiced at home.

Tai Chi exercises for beginnersHome practice anytime, anywhereFat-burning and flexibility routines
💪 Health & Fitness
(0)
free with in-app purchases
11
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
13
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Qigong & Tai Chi For Beginners
Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking
💪 Health & Fitness
(2.3K)
subscription
14
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
15
Tai Chi for Beginners 48 Form
Tai Chi for Beginners 48 Form
Tai Chi for Beginners 48 Form
by YMAA Publication Center, Inc.
Free

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form
💪 Health & Fitness
(4)
free with in-app purchases
16
Tai Chi Like
Tai Chi Like
Tai Chi Like
Balance, Sensitivity, & Flow
Free

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

Randomized sequences of nine simple movesPractical strategies for staying groundedFive-minute guided sessions
💪 Health & Fitness
(6)
free
17
Tai Chi Workout.
Tai Chi Workout.
Tai Chi Workout.
Tai Chi Workout at home
Free
💪 Health & Fitness
(0)
18
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans
💪 Health & Fitness
(120K)
free with in-app purchases
19
Chair Yoga for Seniors
Chair Yoga for Seniors
Chair Yoga for Seniors
Tai Chi & Workout for Beginner
Free

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

Personalized wellness programsProgress trackingExpert video instruction
💪 Health & Fitness
(13K)
free with in-app purchases
20
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
Free

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions
💪 Health & Fitness
(131)
free with in-app purchases

FAQ about Tai Chi Workout

What are the best tai chi workout apps for iPhone?
Tai Chi for Beginners Seniors tops our tai chi workout apps ranking as of June 2026, with a 4.8-star average from 7.1K App Store ratings, and it's free to download.
Yes — 20 of the top tai chi workout apps we rank are free to download, including Tai Chi for Beginners Seniors and MadMuscles: Workouts & Diet.
Tai Chi for Beginners Seniors shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 227+ tai chi workout apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Tai Chi for Beginners Seniors is a mobile application that provides a guided 28-day program to learn Tai Chi. It focuses on improving strength, balance, flexibility, and mental clarity through gentle, flowing movements suitable for all levels, especially beginners and seniors.
The app includes a 28-day progressive training plan, bodyweight flow exercises, expert-led video and audio instruction, flexible practice durations (7, 10, or 20 minutes), progress tracking, and the ability to set personal wellness objectives.

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