Best Tai Chi Workout Apps

4.8(21 ratings)

FreeIn-App Purchases

This app offers guided Tai Chi sessions for beginners to improve balance, flexibility, and reduce stress. It provides a structured daily plan with short, flexible sessions and clear instructions, suitable for anyone seeking a gentler fitness routine.

TAI CHI Workout: Home Fitness by Malik Atif Masood

TAI CHI Exercise & Meditate

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

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Learn Tai Chi at home with step-by-step lessons and video workouts. Improve balance, flexibility, and mindfulness with routines combining qigong, fitness, and meditation. Ideal for beginners and seniors seeking a gentle yet effective way to boost health and stamina.

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

7 Minute Chi: Calm & Move

4.8😊(124K ratings)

FreeAdsIn-App Purchases

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This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More Tai Chi Workout apps to explore

Reduce Stress & Anxiety Fast

Guided Tai Chi sessionsMoving meditationStress reduction

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

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Tai Chi for Beginners Seniors

Tai Chi Workout, Easy Exercise

28-Day Tai Chi PlanBodyweight Flow ExercisesExpert-Led Instruction

Embark on a 28-day journey to improve strength, balance, and inner focus with gentle, flowing movements. This app offers expert-led instruction and flexible practice durations to help you achieve a calm and resilient body and mind, anytime, anywhere.

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MadMuscles: Workouts & Diet

Exercises & Meal Plan

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

(134K)

A modern way to learn tai chi

Tai Chi at Home

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

(154)

Tai Chi Trainer: Daily Flow

Train Tai Chi Daily at Home

Guided Tai Chi workoutsClear movement demonstrationsDaily practice programs

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

(65)

Tai Chi Workout.

Tai Chi Workout at home

Walking Fitness & Workout Plan

(0)

Tai Chi Workout at Home

Tai Chi exercises for beginnersHome practice anytime, anywhereFat-burning and flexibility routines

This app offers Tai Chi workouts for beginners to improve flexibility, health, and reduce stress. It includes various exercises like face yoga and fat-burning routines, suitable for all ages and fitness levels, to be practiced at home.

(0)

Tai Chi Workout:Senior Balance

Tai Chi for Beginners

Tai chi workouts for seniors and beginnersGuided tai chi walking sessionsChair tai chi and yoga exercises

Gentle tai chi routines designed for seniors and beginners to improve balance, flexibility, and relaxation. Practice at home with easy-to-follow guided sessions, including chair exercises and walking.

(29)

Tai Chi & Qi Gong Workout

Balance, Flexibility & Calm

Step-by-step video coursesLearn principles and movementsGuided breathing exercises

Learn Tai Chi and Qi Gong at home with structured video lessons. This app teaches principles, posture, and movements at your own pace. Includes bonus courses for flexibility and functional fitness.

(1)

Tai Chi 48 Form

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

(4)

Balance, Sensitivity, & Flow

Tai Chi Like

Randomized sequences of nine simple movesPractical strategies for staying groundedFive-minute guided sessions

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

TAI CHI at Home: Daily Workout

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free

Weight Loss exercise, meditate

Tai Chi and Qi Gong routinesBalance and stability trainingMindful movement and breathing

This app offers gentle Tai Chi and Qi Gong routines designed for beginners and seniors to improve balance, coordination, and mindfulness. It features low-impact exercises, chair-supported options, and guided sessions for daily practice at home or outdoors.

(1)

Tai Chi Beginners Seniors app

Tai-Chi Qi Gong Exercise apps

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

(133)

Tai Chi Fit STRENGTH

Flowing Tai Chi, Qigong, and yoga movesMirror-view workout for beginnersEmpty-hand and weighted tai chi ball movements

Engage in flowing Tai Chi, Qigong, and yoga movements designed to strengthen your entire body, improve bone density, and boost cardiovascular performance. This low-impact routine is ideal for all levels, offering relaxation and full-body exercise.

(6)

Tai Chi Pushing Hands (YMAA)

Over 5 hours of video lessonsFour complete coursesSolo and partner drills

Learn Tai Chi Pushing Hands with over 5 hours of video instruction from Dr. Yang, Jwing-Ming. This app offers four comprehensive courses covering solo and partner drills, from basic techniques to advanced applications.

(3)

Tai Chi for Health Fitness App

Step-by-step instructionMirror view demonstrationsTargeted health issue exercises

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.

(5)