Best Tai Chi Workout Apps

Tai Chi Trainer: Daily Flow

Train Tai Chi Daily at Home

Free

This app offers guided Tai Chi workouts for all levels, focusing on balance, coordination, flexibility, and mindful movement. It provides structured sessions with clear demonstrations and daily programs to help users build a consistent practice at their own pace.

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

MadMuscles: Workouts & Diet

Exercises & Meal Plan

Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Tai Chi at Home

A modern way to learn tai chi

Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

7 Minute Chi: Calm & Move

Reduce Stress & Anxiety Fast

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Tai Chi 24&48 Simplified Form

by YMAA Publication Center, Inc.

$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

Tai Chi: Qigong Fitness Coach

Find Calm, Health & Meditation

Free

This app offers a structured 28-day program for beginners and seniors to learn Tai Chi and Qigong. It focuses on gentle, low-impact movements to improve balance, strength, and reduce stress through guided video and audio instructions.

Tai Chi Sword for Beginners

by YMAA Publication Center, Inc.

Free

Learn the complete 54-posture Tai Chi Sword form step-by-step with Master Yang. This app offers free sample videos and a full-length program accessible through a single in-app purchase, covering Qigong and seldom-taught sword applications.

Tai Chi for Beginners 48 Form

by YMAA Publication Center, Inc.

Free

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

TAI CHI Workout: Fitness App

meditation & Exercises at home

Free

This app offers gentle Tai Chi and Qi Gong routines designed for beginners and seniors to improve balance, coordination, and mindfulness. It features low-impact exercises, chair-supported options, and guided sessions for daily practice at home or outdoors.

EasyChi: Tai Chi for Beginners

Tai Chi Exercises for Seniors

Free

This app offers gentle Tai Chi exercises designed for seniors to improve balance, reduce fall risk, and ease joint stiffness. It features guided video lessons, personalized plans, and progress tracking for a safe and accessible home practice.

Tai Chi Claire and Earnest

Clear Tai Chi

Free

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

Tai Chi & Qi Gong Workout

by dante chu

Free

$2.99 | 100% OFF

This app offers a combined approach to Tai Chi and Qi Gong for total body restoration and longevity. It features structured programs, breathing exercises, and meditation with calming visuals to relieve stress and improve energy.