I love the app
Overall, great workout! Just a few suggestions: A couple of the exercises only target one side, so it would be great to include both sides to ensure balanced training. Also, there seems to be some exercise time used to prepare for active rest. Consider reducing the active rest periods and adding that time back into the exercises to keep the workout more engaging and effective.
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Fabulous
Such a simple easy exercise.. beautifully illustrated,so easy to follow. Brilliant
The most popular
The first time
Easy
Such small easy moves and it is so relaxing, much needed, thank you
Sanity
Simply works - Period 👍🏼💯🥂
Wellness Tool
I think it's life-changing with baby steps 💪
Great way to boost digestion
I use this practice to stabilize my blood sugar after meals and keep my HRV levels consistent.
However, I think there’s a bug. Sometimes though it removes the session from the calendar if I don’t do the same type of session or do it twice in one day.
However, I think there’s a bug. Sometimes though it removes the session from the calendar if I don’t do the same type of session or do it twice in one day.
Soothing Activation
I have used 7 minute chi as wast to activate my body in the mornings or afternoons or relax in preparation for sleep. It’s the right amount of time to soothe my mind and body before my day, at night, or between workouts. It also alerts my to areas where im not flexible after injuries.
Ray
Yes
Great app!
A useful and simple app that has helped me get into tai chi! Thank you’nnnnnn
Great App
Easy to follow, the routines flow are smooth and effective for the whole body. Awesome at releasing tension and stress
Realmente excelente!
Muy buena app es accesible, intuitiva y muy efectiva
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Time for relaxation
As a full time teacher, part time grad student, wife of a veteran and mother of a beautiful daughter, taking the time to relax is essential for stress management. This is a simple 7 minutes out of my day! How great is that?! Who can’t squeeze in 7 minutes? Very calm narration and simple instructions. Easy to follow.
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Great but one wish
I’ve only been doing the app for about a week or so, and I’m loving it. However, I do wish the exercises were a little more varied. If I could give it a half a star. I would give it 4 1/2 stars. It is free after all.
Классное приложение
Просто идеальный комплекс упражнений
Great App
I highly recommend this app.
Very Helpful App
Of all the apps over the years, this is one that I keep coming back to. It’s straightforward, uplifting and only seven minutes! It combines aspects of strength and flexibility and can easily be fit into a daily routine. There are only a few sequences to choose from, but sometimes simplicity is best.
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Simple and Useful
A relaxing way to recenter and start the morning, before all hell breaks loose. I love this app.
Love it
Wonderful
Calming
Simple and lovely to do.
