Soothing Activation
I have used 7 minute chi as wast to activate my body in the mornings or afternoons or relax in preparation for sleep. It’s the right amount of time to soothe my mind and body before my day, at night, or between workouts. It also alerts my to areas where im not flexible after injuries.
Ray
Yes
Great app!
A useful and simple app that has helped me get into tai chi! Thank you’nnnnnn
Great App
Easy to follow, the routines flow are smooth and effective for the whole body. Awesome at releasing tension and stress
Time for relaxation
As a full time teacher, part time grad student, wife of a veteran and mother of a beautiful daughter, taking the time to relax is essential for stress management. This is a simple 7 minutes out of my day! How great is that?! Who can’t squeeze in 7 minutes? Very calm narration and simple instructions. Easy to follow.
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Great but one wish
I’ve only been doing the app for about a week or so, and I’m loving it. However, I do wish the exercises were a little more varied. If I could give it a half a star. I would give it 4 1/2 stars. It is free after all.
Great App
I highly recommend this app.
Very Helpful App
Of all the apps over the years, this is one that I keep coming back to. It’s straightforward, uplifting and only seven minutes! It combines aspects of strength and flexibility and can easily be fit into a daily routine. There are only a few sequences to choose from, but sometimes simplicity is best.
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Simple and Useful
A relaxing way to recenter and start the morning, before all hell breaks loose. I love this app.
Calming
Simple and lovely to do.
Perfect
Absolutely love this app. It is always so easy to jump back into if you haven’t moved much recently. It has a clean design, is aesthetic, and is easy to follow. Excellent low impact movement and breath exercises.
Seems great
Really liked the breathing and intentionality don’t love the references to balancing chi
Good intro
This is a good little app intro but unfortunately isn’t great because it doesn’t give you clear movements. Tell you exactly what you’re doing, but it’s still good enough for a start.
Thai Chi
Incredible and answered exercises
Proper t’ai chi moves
Was very impressed
Actually Tai Chi!
So many other tai chi apps are just bouncy exercise routines either no recognizable connection to tai chi… This one gives you actual tai chi poses with their actual names.
Was good
Nice before bed
Great introduction to Ti Chi
I love this app glad I found this great for breathing and motion control
Great warmup got my breathing to deepen and my heart pumping
Wooot
Great
I love this. The only thing that would make it better is some different movement patterns to alternate between and not do the same ones every time.
