Tai Chi Workout:Senior Balance
Tai Chi for Beginners
About
Gentle tai chi routines designed for seniors and beginners to improve balance, flexibility, and relaxation. Practice at home with easy-to-follow guided sessions, including chair exercises and walking.
What's New in Tai Chi Workout
1.0.2
May 7, 2026
Bug Fix
Subscription plans
yearly unlimited access
Unlock all features
Developer apps
FAQ
What is Tai Chi Workout:Senior Balance?
Tai Chi Workout:Senior Balance offers gentle tai chi routines designed for seniors and beginners to improve balance, flexibility, and relaxation through daily movement.
Is Tai Chi Workout:Senior Balance free to use?
The app is free to download and offers limited content. To unlock all workouts and features, an active subscription is required.
What types of tai chi are included?
The app includes basics of Yang style tai chi and Wu style tai chi, along with specific routines like tai chi walking and chair tai chi.
What are the subscription options for Tai Chi Workout:Senior Balance?
Subscription plans include weekly access for $1.99/P7D and yearly unlimited access for $10.99/P1Y, which comes with a 3-day free trial.
Can I do Tai Chi Workout:Senior Balance if I have limited mobility?
Yes, the app features chair tai chi and chair yoga exercises, making it suitable for individuals with limited mobility or those who prefer seated routines.
What devices does Tai Chi Workout:Senior Balance support?
Tai Chi Workout:Senior Balance is available on iPhone and iPod devices.
How often is Tai Chi Workout:Senior Balance updated?
The app was last updated on May 7, 2026, with version 1.0.2, indicating regular maintenance and potential feature additions.
What is the age rating for Tai Chi Workout:Senior Balance?
Tai Chi Workout:Senior Balance has an age rating of 4+, making it suitable for a wide range of users.