Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.
1.1.7
August 19, 2026
- bug fixes
No commitment, cancel anytime.
$14.99
Printable Plan
One-time payment.
Improve balance & stability in just one week
Mar 4, 2026 — Apr 4, 2026
This app provides guided Tai Chi sessions designed to help users improve their balance, reduce stress, and cultivate inner calm. It offers step-by-step video instruction for learning authentic Tai Chi movements, suitable for both beginners and experienced practitioners.
Key features include guided Tai Chi sessions for all levels, step-by-step video instruction, daily practice programs, and exercises aimed at improving balance, posture, and flexibility. It also incorporates mindfulness and breathing exercises for stress reduction and relaxation.
The app is free to download and use, but it offers in-app purchases. This means some content or features may require a purchase to access, while others are available for free.
This app is ideal for beginners who want to learn Tai Chi, individuals seeking stress relief and relaxation, and anyone looking to improve their balance and coordination. It is also well-suited for seniors interested in daily wellness routines and gentle home-based fitness.
No, this app is intended for informational and educational purposes only and does not provide medical advice. It is recommended to consult a qualified healthcare professional before starting any new exercise program, especially if you have existing health conditions.
