Best Beginner Tai Chi Free Apps

4.7(4.5K ratings)

FreeAdsIn-App Purchases

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Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking, Asian Pilates

Strong Contender

4.8😊(8K ratings)

FreeIn-App Purchases

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This app guides you through a 28-day Tai Chi program to improve strength, balance, and mental clarity. It offers gentle, flowing movements suitable for all levels, with flexible session durations and expert instruction.

What We Love

👍 Easy to follow along
🚀 Great workout even in short sessions
💪 Challenging exercises for beginners
🌟 Enlivening and energizing
🧘‍♀️ Fantastic for balance and coordination

Room to Improve

🔒 Limited free trial period
⏱️ Exercises go too fast, especially for older users
💰 Paid subscription required after free trial

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

Tai Chi – Seniors & Beginners

4.8😊(124K ratings)

FreeAdsIn-App Purchases

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This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More Beginner Tai Chi Free apps to explore

Easy Workouts: Chair & Walking

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

(2.7K)

Chair Tai Chi

Sitting OR Standing

Five-minute sessionsAutomatic session startProgressive levels

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Tai Chi for Beginners: Flow

(2)

free

Stay active, calm and strong

Beginner Tai Chi courseGuided meditation sessionsGentle yoga and mindful movement

This app offers a structured beginner Tai Chi course, guided meditations, gentle yoga, and breathwork to reduce stress, improve vitality, and build energy. It provides short, easy-to-follow sessions for daily wellbeing, promoting balance and relaxation without pressure.

Tai Chi for Seniors Beginners

(2)

subscription

Tai Chi Walking Chair Workouts

Tai Chi walk for pain-free movementChair and bed workouts for limited mobility28-Day Fall Prevention Challenge

This app offers gentle, low-impact Tai Chi exercises designed for older adults to improve balance, stability, and confidence. It features seated and bed routines, slow-paced movements, and clear instructions for beginners, all accessible from home.

(2.4K)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(82K)

Tai Chi for Beginners 24 Form

by YMAA Publication Center, Inc.

Step-by-step video instructionMultiple camera angles6-minute Tai Chi form

Learn a popular 6-minute Tai Chi form with step-by-step video lessons from a master instructor. This low-impact exercise is ideal for beginners seeking to improve balance, energy, and mental sharpness.

(18)

Chair Tai Chi Guide

Chair tai chi for 50+

Tai Chi - Esay for Beginners

(0)

Tai Chi Workout at Home

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness

Yoga-Go: Tai Chi & Pilates

(3)

free

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

Tai Chi Claire and Earnest

Clear Tai Chi

Easy to learn Tai Chi methodClear instructionsBasic Tai Chi principles

Learn basic Tai Chi principles with a straightforward method that avoids complex technical jargon. This application offers an easy-to-follow approach to Tai Chi, focusing on its benefits.

Tai Chi Beginners Seniors app

(1)

free

Tai-Chi Qi Gong Exercise apps

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

(133)

Tai Chi for Beginners at Home

Tai Chi Walking for Seniors

28-Day Tai Chi PlanHD Video GuidesDaily Morning & Evening Routines

This app offers gentle, low-impact Tai Chi and Qigong exercises designed for beginners and seniors. Improve balance, mobility, sleep, and flexibility with guided video lessons and daily routines, all without needing any equipment.

(101)

Tai Chi Workout.

Tai Chi Workout at home

Tai Chi For Seniors- Beginners

(0)

Qigong & Chair Balance Workout

Step-by-step guided Tai Chi and QigongPersonalized workout plansSeated and chair exercises

Gentle Tai Chi and Qigong exercises designed for seniors and beginners, offering guided routines for balance, flexibility, and stress relief. Access personalized plans, various forms, and progress tracking to support healthy aging at home.

(1)

Health, Harmony, and Tai Chi

Ruyi Tai Chi

Tai Chi for Beginners Walking

(0)

Seniors, Chair & Fit Over 50

Personalized Tai Chi programsExpert video instructionProgress tracking

This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.

(65)