Awesome life hack!
I’ve been doing the 7 Minute Workout for years, and it’s truly been a game-changer. As someone with a hectic schedule, this has been the ultimate fitness “life hack” for staying in shape without needing to carve out hours at the gym. I don’t do much else in terms of regular exercise—just this short daily workout. Occasionally, I’ll jump into a volleyball or soccer game (maybe every couple of months), and yet I’m still able to keep up for hours. That’s how effective this simple routine has been for maintaining my fitness.
What I love most is the flexibility. I can choose bodyweight-only workouts or incorporate props when I want to mix things up. I can go for an all-standing routine or include ground and wall exercises. The app sets a great cadence, and I appreciate the customizable features—like controlling the voice prompts, background music, and halfway alerts. It’s streamlined, effective, and easy to stick with. Highly recommended!
What I love most is the flexibility. I can choose bodyweight-only workouts or incorporate props when I want to mix things up. I can go for an all-standing routine or include ground and wall exercises. The app sets a great cadence, and I appreciate the customizable features—like controlling the voice prompts, background music, and halfway alerts. It’s streamlined, effective, and easy to stick with. Highly recommended!
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Excellent
Fantastic App!!!! I have been using this app for several years and I must confess that the developers did an amazing job. I have recommended this app to more a lot of my friends over the years. I must confess that the paid features have sorta overshadowed the overall experience but the developers in their magnanimity have created some sort of balance to allow free users still enjoy the app. Great job guys!!!
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Great
It’s simple, straight to the point and you will definitely sweat in the 7 minutes! If they could reduce the adverts a bit it will be a Great app👍🏾
Brilliant app
Helped me much to improve my fitness
Good things
Good things
Fat buster for sure
After scrolling past the app on my phone for weeks I finally got started again. It’s working! Why did I stop!
باشترین پرۆگرامی لەش رێكی
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Exercise Snacks
Great for working at home. Gets me off the computer chair for little exercise snacks during my shift
Nothing bad all good
This app is the best free exercise app. it has everything you need for a hardcore workout. You can also do a moderate type workout. Whatever your level is this app has it all.
Love this app
Good way to start my day with a quick workout.
Great App
This was really good Great exercises fun music
App sympa mais choses qui manquent
Un programme personnalisé mais ce sont beaucoup les mêmes exercices qui reviennent. Si on choisit d’autres exercices dans un vaste catalogue, le logiciel oublie vos restrictions de profil (par exemple problèmes de genoux). On peut déclarer qu’on a des haltères et une bande de résistance élastique mais aucun exercice ne semble les utiliser. Les traductions sont vraiment nulles donc autant laisser en anglais. J’ai envoyé un e-mail et jamais reçu de réponse. Pour une app payante on attend quand même mieux.
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Fantastic!
This app is really easy to use and I appreciate that short exercises are available.
Easy to use Exercise App!
I like that Incan create my own work outs to focus on personal goals and set my own time limits. I’ve seen great results and it’s easy to use and has great music too.
Perfect
Great to stop indoor workout anytime you have a minute. Great instruction.
Amazing App
Used app for years, most days 1-4 routines - love it.
Love this app!
This app is very easy to use and set the time for each work out. I love it!
Easy to access, very user-friendly
Best free exercise app!
7 min
Great app! I used to enjoy more freebies.
Great Arm Work Out
My second day….I’m enjoying the workouts! I’ve been walking for awhile and haven’t been doing these type workouts. It’s great to get back I to the groove.
