So good. So efficient.
Well put together workouts for every level of fitness. Taxing on the body when it needs to be - an excellent addition to any exercise routine.
Super für unterwegs
Egal, ob man eine Übung oder mehrere Übungen hintereinander macht. Das bleibt ja jedem selbst überlassen und über die kostenlose Variante sind die Übungen trotzdem effektiv.
Man spart sich das Geld für das Fitness, Fitnessstudio und somit auch Zeit.
Man spart sich das Geld für das Fitness, Fitnessstudio und somit auch Zeit.
Student
Great app for all types of everyday excercise plan.
Great workout!
Love the workouts and the settings!
4 Years
Sometimes I look forward to my seven minute workout because it’s so short and such a good pay off and other times kkkkuuy uh u use m guilt pushes me into my work out, because who doesn’t have seven minutes during the day.
Love Love
For a busy person it's perfect!
Love it!
Amazing
So far so good
A couple of months in and have lost a pound.
Easy to use
Love it! Quick and easy to do.
Great little workouts
You can pick what type of workout you want and go. Most are less than ten minutes so no “I don’t have time” excuses.
Great app
Great to get into good habits and real results with just 7 minutes a day! Must subscribe properly 💪
BEAST ALL! Love it DOWNLOAD NOW
Best app ever! Everything is great I only wish they could do simulation of equipment for the gym because everything else is great ! It’s just 7 m and if you do more is a plus.
More options
Wish there was different exercises
Best yet!
After trying numerous exercise apps, from free to subscription, I’ve found for me this one is by far the best yet! The price point is affordable and worth the expense. After a thorough evaluation of your age, current fitness level and desired goals you’re all set to go! Within the app there are numerous bite size workout options that you can mix and match and I find myself fitting in 2-3 per day depending on time. As a 50 something who’s always been active, both indoors and outdoors, I find this app appropriate for all ages/levels where others seemed more geared towards younger folks who may not yet suffer from issues like arthritis, stiffness or pain that often accompanies age and/or injuries throughout ones life. Definitely recommend!
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Great motivator!
I have used this app for years- it’s a great motivator and I start my day off right with 7 minutes! I have noticed the difference on the mornings I skip and sit at my desk all day.
Great workouts!
These quick workouts help keep me toned!
Great app
easy to use
It’s great
I have lost like 20 pounds so far and I started 3 days ago
Free workouts
Get 7 min workouts to get moving when short on time.
The Classic
I am 60 yo active woman. Doing the classic every day for 30 days put me in the best shape ever
