Achievable and effective short exercise programs
Love these workouts and the variety offered. Short enough to not get bored but effective too.
Amazing!
Easy to follow, short workout programs, suitable for any people with busy life style. Many different programs you can try. Love the variety. Thanks
Beautiful π€©
Wonderful Workout..I am so happy to join this π
Thumbs up!!
Iβve only used this app for two days, but so far I give it a thumbs up!
Brill
Itβs great to use every day
Very good
This is my second day and I love it
Good beginning and stretching.
Motivational
Love this
Love this app, so easy with so many exercise choices.
This app motivates me to do my exercises daily because of its easy to use app and routines.
This app motivates me to do my exercises daily because of its easy to use app and routines.
Love it!
Great workout app for all level!
Time saving
Great app
Muy buena app
Muy buenos los ejercicios para principiantes y una mΓΊsica enΓ©rgica y agradable
Amazing
I lost 34 pounds
I love this
Good app Iβve lost 3 lbs
Love it!
I love this app! Itβs easy to fit in during the day and if you find you have extra time do 3 or 4 workouts! Excellent choices of workouts! Something for everyone!
Beginner, felt amazing!
Iβm new to exercising in general, my muscles are stiff and Iβm 43 yr old, 5β5β, 75 kg and barely stretching- this workout was gentle yet effective enough to stretch out all those year long stiffness that still stays even with a standing job as a nurse. It was short and doable. I know I can do this for at least two weeks and then continue to extend my minutes from 7 to longer.
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Stop not working out.
GET SWOLE
I hate exercise
β¦. Over 60 now, so I know I MUST exercise. This 8 minute workout, which I despise daily, makes it okay:)
Tai chi mudou minha vida!.
Mil estrelas!
Excellent body work out
Recommend this
So far so good
I like the 7M app because it motivates me to get me up off the couch to do at least seven minutes of something π. From there Iβm usually motivated to do more. I also like the fact that thereβs floor exercises, and different movements where at this age in life itβs gonna help keep me flexible. I just love it!
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