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Seven: 7 Minute Workout

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

137K ratings
1096 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Perigee
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🧾$9.99
In-App Purchase↘︎
📌Ready
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About

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

✓7-minute workouts
✓Personalized workout plans
✓No equipment needed
✓Workout habit creation
✓Social competition
✓Achievement system
✓Custom workout creation
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What users say

Summarized from real user reviews of Seven. Based on 137K reviews and a 4.8/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Efficient 7-minute workouts
  • 👍Variety of exercises and workout plans
  • 🔥Motivating and challenging
  • 💪Helps build strength and fitness
  • 🕰️Convenient and easy to fit into daily routine

Negative things

  • 🔒Most workouts locked behind subscription
  • 🤔Unclear free vs paid features
  • 🔁Repetitive workouts in free version
  • 🤕Some exercises too difficult for beginners
  • 🤷‍♀️Progress tracking issues when switching devices
See all reviews

What's New in Seven

10.18.17

July 13, 2026

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

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Subscription plans

7 Club Membership

Full access for faster results.

$4.991 Month
7 Days trial
How to cancel Seven subscription ⁉️
2

In-App Purchases

$9.99

Core Workout

Focus on your stomach and lower back.

Events

Read more about Summer Ready Program
Event EndedSpecial Event

Summer Ready Program

Get in shape for summer with these quick workouts.

May 20, 2026 — Jun 20, 2026

Read More

Read more about 夏日庆典 ☀️
Event Ended特别活动

夏日庆典 ☀️

用夏日优惠强势开启这个季节

Jun 21, 2026 — Jun 27, 2026

Read More

Read more about 自豪开练 🌈
Event Ended特别活动

自豪开练 🌈

锻炼并解锁特别的骄傲主题奖励

May 31, 2026 — Jun 29, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

review

It’s really fun I just think there should be a few more free options for those who want change without spending a fortune x
ava_max123ava_max123

Obsessed

I love how it's such a short workout but genuinely makes a different in body shape and health!!! I DEFINITELY suggest!!
Iylag11Iylag11

Difficulty

Exercise profile is beginner but some exercises are too hard.
pam1kenpam1ken

Goooood

I love this game it help me get fit
Tay DianeTay Diane

almost perfect

has everything i need and nothing more. makes it so easy to do. no thought. just open the app and do what it says. :) that said, i wish it was more conscious of which body parts i worked out the day before. it doesn’t seem aware of that. that’s my only wish.
daba212daba212
See 1091 more reviews

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User experience

🐞

Reported Bugs

2 issues

Workouts not registering on Apple Watch

Bug

Occasional app crashes or freezes

Bug
✨

Requested Features

4 requests

Allow customization of workouts

Feature

Provide more beginner-friendly exercises

Feature

Improve progress tracking across devices

Feature

Offer family/group plan options

Feature

FAQ

What is the Seven: 7 Minute Workout app?

This app provides daily 7-minute workouts designed to maximize benefits in minimal time, based on scientific studies. It offers personalized plans to help users achieve goals like getting fit, losing weight, or getting strong, all without needing any equipment.

What are the key features of Seven: 7 Minute Workout?

Key features include short, effective 7-minute workouts, personalized plans tailored to fitness levels, the ability to work out anywhere without equipment, habit-building challenges, social competition with friends, and an achievement system to track progress.

How much does Seven: 7 Minute Workout cost?

The app offers a free version with basic workouts. For access to all workouts, over 200 exercises, personalized plans, and exclusive support, users can subscribe to the '7 Club'. Subscription purchases are charged to your iTunes account and auto-renew.

What devices is Seven: 7 Minute Workout compatible with?

While specific device compatibility isn't detailed, the app is available on iOS and can sync with the Health app, suggesting compatibility with iPhones and Apple Watches. It also requests permissions for notifications, contacts, photos, and camera.

Who is the target audience for Seven: 7 Minute Workout?

The app is designed for anyone looking to improve their fitness, lose weight, or build strength through short, consistent daily exercise. It's ideal for busy individuals who want an effective workout routine they can do anywhere, anytime.