Seven: 7 Minute Workout

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

137K ratings
1130 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workouts
Personalized workout plans
No equipment needed
Workout habit creation
Social competition
Achievement system
Custom workout creation
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What users say

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What's New in Seven

10.19

September 11, 2026

More ways to use Siri Find workouts, exercises and past sessions with Siri - now more easily. More room to move Resize, tile and multitask smoothly with a design made for iOS 27.

More

Subscription plans

7 Club Membership

Full access for faster results.

$4.991 Month
7 Days trial
How to cancel Seven subscription ⁉️
2

In-App Purchases

$9.99

Core Workout

Focus on your stomach and lower back.

Events

Read more about Train Smarter with Seven

Train Smarter with Seven

Find the right workouts and past sessions faster

Sep 9, 2026 Oct 10, 2026

Read more about Back-to-School Routine Reset

Back-to-School Routine Reset

14 fresh workouts to rebuild your routine

Aug 10, 2026 Sep 10, 2026

Read more about Summer Ready Program

Summer Ready Program

Get in shape for summer with these quick workouts.

May 20, 2026 Jun 20, 2026

User reviews

Good

My first day, can’t find many faults within the app other than the subscription which is ultimately understandable as the app needs to find ways to make money. I am determined! 🔥🔥

Easy to Create a Habit

These work outs are just the right length to make them easy to fit into any hectic schedule. This app has helped me tone up and increase my BMR. I highly recommend this app to busy people who want to do something for their health.

Great app

Great workout for when you’re on the go, have no equipment, and only have a few minutes.

Superb

Excellent App, the league tables are great and the short workouts fantastic, you could do multiple sets if you require a longer workout

Amazing app

This is so good as a lady this is such a good workout would definitely recommend

Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Workouts not registering on Apple Watch

Bug

Occasional app crashes or freezes

Bug

Requested Features

4 requests

Allow customization of workouts

Feature

Provide more beginner-friendly exercises

Feature

Improve progress tracking across devices

Feature

Offer family/group plan options

Feature

FAQ

What is the Seven: 7 Minute Workout app?

This app provides daily 7-minute workouts designed to maximize benefits in minimal time, based on scientific studies. It offers personalized plans to help users achieve goals like getting fit, losing weight, or getting strong, all without needing any equipment.

What are the key features of Seven: 7 Minute Workout?

Key features include short, effective 7-minute workouts, personalized plans tailored to fitness levels, the ability to work out anywhere without equipment, habit-building challenges, social competition with friends, and an achievement system to track progress.

How much does Seven: 7 Minute Workout cost?

The app offers a free version with basic workouts. For access to all workouts, over 200 exercises, personalized plans, and exclusive support, users can subscribe to the '7 Club'. Subscription purchases are charged to your iTunes account and auto-renew.

What devices is Seven: 7 Minute Workout compatible with?

While specific device compatibility isn't detailed, the app is available on iOS and can sync with the Health app, suggesting compatibility with iPhones and Apple Watches. It also requests permissions for notifications, contacts, photos, and camera.

Who is the target audience for Seven: 7 Minute Workout?

The app is designed for anyone looking to improve their fitness, lose weight, or build strength through short, consistent daily exercise. It's ideal for busy individuals who want an effective workout routine they can do anywhere, anytime.