Seven: 7 Minute Workout

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

138K ratings
1174 reviews
Free
In-App Purchases

Details

Released
August 7, 2013
Updated
November 2, 2026

Features

Seven: 7 Minute Workout video #1 for iPhone
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Seven: 7 Minute Workout screenshot #7 for iPhone
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Seven: 7 Minute Workout screenshot #10 for iPhone
Seven: 7 Minute Workout screenshot #11 for iPhone
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About

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

✓7-minute HIIT workouts
✓Personalized workout plans
✓No equipment needed
✓Workout habit creation
✓Social competition
✓Custom workout creation
✓Achievements and gamification
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What users say about Seven

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+1

What's New in Seven

10.20.1

November 2, 2026

More room to move Stay compact when you need to, then open up for a workout that gives guidance more room to breathe.

11

Subscriptions & In-App Purchases

7 Club Membership

Full access for faster results.

$4.991 Month
7 Days trial
How to cancel Seven subscription ⁉️

Events

Read more about Halloween Hustle

Halloween Hustle

Work up a sweat and discover a treat!

Oct 25, 2026 — Oct 31, 2026

Read more about Train Smarter with Seven

Train Smarter with Seven

Find the right workouts and past sessions faster

Sep 9, 2026 — Oct 10, 2026

Read more about Back-to-School Routine Reset

Back-to-School Routine Reset

14 fresh workouts to rebuild your routine

Aug 10, 2026 — Sep 10, 2026

User reviews

Ótimo app

Muito bom mesmo

Excellent Work out

Had the app for year, and every and it has been keeping me in shape with the minimal time investment. I always manage to find 7 mins for myself

Lógicos

Dez

Weight loss journey

was great for my journey to lose weight very self paced can stop and pause henry on want. overall pretty good

It’s only 7 minutes - *I can do this*

What I tell myself each morning when the voice in my head says “I don’t wanna”. It’s only 7 minutes. I usually end up working out longer, and if I don’t, my body still feels better because I committed to the 7. Easy to use, plenty of workouts to choose from, and leaderboards to gamify with community. The motivation I need for this phase of my fitness journey
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Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Workouts not registering on Apple Watch

Bug

Occasional app crashes or freezes

Bug
✨

Requested Features

4 requests

Allow customization of workouts

Feature

Provide more beginner-friendly exercises

Feature

Improve progress tracking across devices

Feature

Offer family/group plan options

Feature

FAQ

What is Seven's core workout concept?

Seven focuses on high-intensity interval training (HIIT) using 7-minute workouts. These are designed to maximize benefits in a short time, based on scientific studies.

Does Seven require any equipment?

No, Seven's workouts are designed to be done anywhere, anytime, with no equipment needed, making it highly convenient for users.

How does Seven help users stay motivated?

Seven incorporates features like everyday workout challenges, competing with friends for encouragement, and earning achievements to gamify the fitness experience and build a consistent habit.

What are the benefits of the '7 Club' subscription?

The '7 Club' offers faster results with personalized plans, access to over 200 exercises for varied training, and exclusive support from a certified personal trainer.

How can I manage my Seven subscription?

You can manage your subscription, including canceling auto-renewal, through your iTunes account settings after subscribing. Any unused free trial period is forfeited upon purchasing a subscription.

Does Seven integrate with health tracking apps?

Yes, Seven can optionally integrate with the Health app to record burned calories and sync your workouts, providing a more comprehensive view of your fitness data.

What is the user sentiment for Seven?

User reviews indicate a positive overall sentiment, with users praising the efficiency of workouts, variety, and motivational aspects. However, some users note that many workouts are locked behind a subscription.

How often is Seven updated?

Seven was last updated on November 2, 2026, indicating a recent update. The latest version is 10.20.1.