Best Seven alternatives: apps like Seven: 7 Minute Workout

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like Seven? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Seven

4.8😊(124K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • πŸš€ Effective workouts
  • πŸ‘ Easy to follow instructions
  • πŸ’ͺ Helps build strength and fitness
  • πŸ•°οΈ Quick 7-minute sessions
  • 🎡 Ability to play own music
  • πŸ“Š Tracks progress and calories burned
  • πŸ”” Helpful reminders and notifications

Room to Improve

  • πŸ› Occasional app freezing and crashes
  • πŸ” Limited variety of pre-designed workouts
  • πŸ”– Difficulty creating custom workouts
  • πŸ’° Desire for more free features (e.g., no ads)
SmartGym: Gym & Home Workouts#2

SmartGym: Gym & Home Workouts by SmartGym Services LLC

HIIT, Home, Gym Weight Lifting
4.7😊(35K ratings)
FreeIn-App Purchases
SmartGym: Gym & Home Workouts screenshot 1
SmartGym: Gym & Home Workouts screenshot 2
SmartGym: Gym & Home Workouts screenshot 3
SmartGym: Gym & Home Workouts screenshot 4
SmartGym: Gym & Home Workouts screenshot 5
SmartGym: Gym & Home Workouts screenshot 6

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

What We Love

  • πŸš€ Great workout companion app
  • πŸ‘ Easy to use, intuitive interface
  • πŸ’ͺ Customizable routines and exercises
  • πŸ”— Seamless Apple Watch integration
  • πŸ“Š Tracks progress and metrics
  • 🧠 Smart AI-generated workouts

Room to Improve

  • πŸ› Glitchy, buggy experience
  • πŸ’° Expensive subscription model
  • πŸ•°οΈ Lack of offline functionality
  • πŸ€• Limited options for injuries/limitations
  • 🧠 AI-generated workouts not always optimal
7 Minute Workout#3

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up
  • 🏠 Can be done at home
  • πŸ” Customizable workouts
  • πŸ€Έβ€β™€οΈ Good for beginners
  • 🀩 Motivating

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
  • πŸ” Lack of exercise demonstrations
  • πŸ”€ No option to skip exercises
  • ⏱️ Workouts too short

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Sweat: Fitness App For Women
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