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7 Minute Workout

7 Minute Workout

Daily Body Weight Exercises

14K ratings
372 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Bytesize Systems Pty Ltd
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7 Minute Workout screenshot #1 for iPhone
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iphone
ipad
🧾$0.99 - $149.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐372
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📝40+ tags
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🔄6+ apps
Alternatives↘︎
🎪3 available
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❓5 answered
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📦~ in 1 week
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About

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

✓Fast, effective HIIT workouts
✓No equipment required
✓Voice guided workouts
✓Video and text instructions
✓Apple Health integration
✓Customizable workout settings (paid feature)
✓Workout history and log (paid feature)
Show original description

What users say

Summarized from real user reviews of 7 Minute Workout. Based on 14K reviews and a 4.8/5 average, it highlights the 8 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💪Effective workout
  • ⏱️Quick and efficient
  • 👍Easy to use
  • 🔥Gets the heart rate up
  • 🏠Can be done at home
  • 🔁Customizable workouts
  • 🤸‍♀️Good for beginners
  • 🤩Motivating

Negative things

  • 🔊Annoying voice prompts
  • 💰Paid features required
  • 🤕Challenging exercises
  • 🔍Lack of exercise demonstrations
  • 🔀No option to skip exercises
  • ⏱️Workouts too short
See all reviews

What's New in 7 Minute Workout

18.4.0

May 20, 2026

• Share custom workouts with friends! Tap the menu on any custom workout to send it as a file they can open directly in the app. • Suggested Custom Workouts: Browse ready made custom workouts like Upper Body Blast, Core Crusher, Lower Body Burn, and Flexibility Flow. Add them with one tap. • Submit your best custom workouts to be featured in the app for everyone to enjoy. • Improved handling of imported workout files from Mail and other apps. If you have feedback or run into any issues, contact us at support@bytesizeapps.net. Enjoying 7 Minute Workout? We’d really appreciate an App Store review.

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Subscription plans

Pro Upgrade (Monthly)

Monthly subscription to Pro

$9.991 Month
How to cancel 7 Minute Workout subscription ⁉️
5

In-App Purchases

$2.99

Alternate 7 Minute Workout

12 alternative exercises for the 7 minute bodyweight workout, so you can mix it up!

Events

Read more about Share Your Workout
Event EndedMajor Update

Share Your Workout

Create, share, and discover custom workouts

May 24, 2026 — Jun 24, 2026

Read More

Read more about Meet Zack Our New Male Trainer
Event EndedMajor Update

Meet Zack Our New Male Trainer

7 Minute Workout now with a choice of trainers!

Jan 5, 2026 — Jan 31, 2026

Read More

Read more about AI Workouts!
Event EndedMajor Update

AI Workouts!

Create workouts made just for you, with AI.

Mar 12, 2025 — Mar 19, 2025

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Lifesaver!

This app is a lifesaver. This 64-y.o. guy has beeb completely rejuvenated by using this.
PhaunderBlusinPhaunderBlusin

Great app

Slowly but surely I will get fit.
Best sonic game(on mobile)Best sonic game(on mobile)

iPad version refuses to restore purchase

I’ve had this app for many years but haven’t used my iPad version in a long time. When I launched it today, it refused to restore my purchase and it forced me to sign up for a subscription to continue. The help article shows an iOS screen that doesn’t look anything like the version on my iPhone or my iPad.
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Não_NomeNão_Nome

Fast and easy

Workouts are easy demonstrated with videos multiple workouts countdowns between routines. You can do one after the other if you feel like doing more than a seven minute workout, you can do the same workout twice or multiple workouts. Highly recommend.
ord mikeord mike

Great app

Almost nothing is ever free forever
smoke77smoke77
See 367 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes on startup

Bug

Workout data not syncing

Bug

Issues with Apple Watch integration

Bug
✨

Requested Features

5 requests

More free workout options

Feature

Ability to pause and resume workouts

Feature

Integration with fitness tracking apps

Feature

Low-impact exercise alternatives

Feature

Customizable exercise durations

Feature

FAQ

What is the 7 Minute Workout app?

This app provides fast, effective high-intensity interval training (HIIT) workouts using only bodyweight exercises. It's designed to help users lose weight, improve fitness, and build a consistent daily workout habit in just seven minutes a day.

What are the key features of the 7 Minute Workout app?

Key features include quick daily workouts with no equipment, voice guidance, video and text instructions for each exercise, and integration with Apple Health. Premium features allow for workout history, custom workout creation, and adjustable exercise durations.

How much does the 7 Minute Workout app cost?

The app is free to download and use with basic features. An upgrade is available to unlock additional features such as workout history, custom workouts, and more workout routines. This suggests a freemium model.

Is the 7 Minute Workout app suitable for beginners?

Yes, the app is specifically designed for beginners and busy schedules. Exercises are guided with voice, video, and clear instructions, making it easy to follow along without confusion.

Can I do these workouts every day and will they help with weight loss?

Yes, the short and structured nature of the workouts makes it easy to incorporate them into a daily routine. When combined with regular use and a healthy lifestyle, these HIIT workouts can support weight loss and improve cardiovascular fitness and endurance.