Great free workout app
Never let it be said that you don’t have the time or the equipment for a quick workout. I’ve been doing the seven minute workout for many years and it never fails to get my sweating. Push yourself as hard as his little as you want, but it’s bound to be most effective when you work at it.
Great app
This is free after you pay for 2 years upfront
Quick n oh so dirty
Love the 7 minute workout! When pushed for time ie most weekday mornings, this workout fits in and hits all the bases. Allows me to jump start the day with some blood flowing through the veins. Great for when you’re travelling as well.
Got the original routine
This app does what it needs for free. Pay for extra bells and whistles. That it is subscription is probably a bit silly.
Consistency!
The seven minute works out app is fabulous. I created my own core workout and have done it 2500+ times in the past 7 years. Since the workout is short that makes it easy to do every day!
