248+ iOS apps curated and reviewed
With an average user rating of 4.3★, the 7 minute scientific workout category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (18) | No | Yes | May 2026 |
| 3 |  | Free | 4.8★ (137K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | No | Aug 2026 |
| 5 |  | Free | 5.0★ (2) | Yes | No | May 2026 |
| 6 |  | Free | 3.7★ (6) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (3) | No | No | May 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
This app guides you through a scientifically designed 7-minute workout routine using only bodyweight, a chair, and a wall. It's structured for high-intensity effort to maximize fat burn and fitness in minimal time, suitable for busy schedules.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.
Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.
This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.
This app is a comprehensive fitness and nutrition planner designed to help users achieve their health goals. It offers personalized workout plans, meal suggestions, and progress tracking tools for various fitness levels.
Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
Achieve a stronger core with quick, effective abdominal workouts. This app offers guided routines that can be done at home without equipment, focusing on fat loss and improved physical performance. Track your progress and stay motivated with comprehensive statistics and achievements.
This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.
Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.
Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.