205+ iOS apps curated and reviewed
With an average user rating of 4.7★, the 7 minute scientific workout category is one of the App Store's strongest. Browse all 205+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (18) | No | Yes | May 2026 |
| 2 |  | Free | 4.8★ (14K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (137K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (123K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (755) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (831) | No | Yes | Jul 2026 |
| 7 |  | $3.99 | 4.7★ (5.8K) | Yes | Yes | Jul 2026 |
| 8 |  | $1.99 | 4.8★ (66) | No | No | Jul 2026 |
This app guides you through a scientifically designed 7-minute workout routine using only bodyweight, a chair, and a wall. It's structured for high-intensity effort to maximize fat burn and fitness in minimal time, suitable for busy schedules.
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.
Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.
This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.
Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.
This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.
This app provides a structured 7-minute workout routine with interval timers and spoken cues. It allows for background operation, music integration, and customizable workout creation. Apple Watch and Siri support enhance the user experience.
This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.
This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.
Achieve peak fitness with high-intensity interval training (HIIT) routines designed for busy schedules. Workouts are short, effective, and require minimal equipment, fitting into just 12 minutes a day. Access a vast library of exercises with video demonstrations and customizable options.
Get personalized workout plans from expert coaches who adapt to your goals and lifestyle. Receive unlimited training sessions, accountability, and support for a fixed monthly price. Track progress with video demos and integrated activity tracking.
This app offers a quick, high-intensity interval training workout that requires minimal equipment, making fitness accessible anywhere. It provides a convenient way to maintain a workout routine without needing gym access.
This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.
This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.
This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.