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Best 7 Minute Scientific Workout Apps

205+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

With an average user rating of 4.7★, the 7 minute scientific workout category is one of the App Store's strongest. Browse all 205+ apps we track, sorted so the most loved ones surface first.

Top Picks for 7 Minute Scientific Workout

7 Minute SCIENTIFIC Workout Challenge Free#1

7 Minute SCIENTIFIC Workout Challenge Free by Mobway Solutions SRL

Editor's Choice
💪 Health & Fitness
4.7(18 ratings)
FreeIn-App Purchases
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This scientifically-backed 7-minute workout uses 12 bodyweight exercises to provide a high-intensity, effective routine that can be done at home with minimal equipment, burning fat and improving overall fitness. By incorporating this short but intense workout into your busy schedule, you can achieve a stronger, healthier body, reduce stress and anxiety, and boost your mood and energy levels.

7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
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Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee AB

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
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Seven: 7 Minute Workout screenshot 6

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version

More 7 Minute Scientific Workout apps to explore

4
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Home Workout & Fitness Planner
Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

💪 Health & Fitness
(123K)
5
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

Experience transformative weight loss with a high-intensity 7-minute workout program designed to tone muscles and boost cardiovascular health. This app features expert guidance, advanced exercises, weekly meal plans, and more for a comprehensive fitness journey. Commit to a healthier you with the Ego360 - Lumowell Official 7 Minute Workout App.

💪 Health & Fitness
(755)
6
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Get in shape in just 7 minutes a day with personalized workouts designed by fitness experts. Start your fitness journey today!

💪 Health & Fitness
(831)
7
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

💪 Health & Fitness
(5.8K)
8
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
by lolo
$1.99

Get a complete full body workout in just 7 minutes with personalized exercises for all fitness levels. Enjoy 200 unique exercises with video guidance, music syncing, and interactive personal trainer for a challenging yet effective workout every time.

💪 Health & Fitness
(66)
9
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

Get in shape with personalized home workout plans tailored to your fitness level and goals. Achieve your fitness goals from the comfort of your home with guided routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(745)
10
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

"Get fit in just 7 minutes a day with our easy and effective workout app! No equipment or gym needed – exercise at home or anywhere. Try it now to lose weight, stay fit, and get stronger."

💪 Health & Fitness
(419)
11
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7-Min Science Workouts
Free
🔧 Utilities
(2)
12
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
HIIT Interval Timer Challenge
Free

Experience a quick and effective 7-minute workout with a user-friendly interval timer app that features a full-screen interface, spoken cues, and customizable workouts. Get moving with a fun and engaging HIIT challenge that integrates with your music library and social media, and discover a new way to stay active in just a few minutes a day!

💪 Health & Fitness
(64)
13
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

Get fit and lose weight with a high-intensity interval training (HIIT) app that offers a quick 7-minute workout routine. No more excuses for not having enough time – start burning fat efficiently today!

💪 Health & Fitness
(1.8K)
14
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
15
12 Minute Athlete
12 Minute Athlete
12 Minute Athlete
HIIT Workouts
Free

Get in peak shape with quick 12-minute high intensity interval workouts. Start your journey to a fitter you today – no excuses!

💪 Health & Fitness
(502)
16
Future Pro: Personal Training
Future Pro: Personal Training
Future Pro: Personal Training
1-on-1 Strength Workout Plans
Free

Get personalized workouts with Future Personal Training, where top trainers tailor fitness plans to your goals, schedule, and equipment. Enjoy unlimited access, guided movements, and flexible training options for $199/month. Start your fitness journey today!

💪 Health & Fitness
(10K)
17
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
by Engine Lane Capital Corp.
Free
💪 Health & Fitness
(13)
18
7 Minute Workout Women
7 Minute Workout Women
7 Minute Workout Women
Daily Fitness Workouts
Free

Get into the habit of daily fitness with 7min Fitness - a quick and effective workout app for women. It offers full-body exercises, step-by-step guidance, progress tracking, and motivation to help you build a consistent exercise routine in just 7 minutes a day. Download now and start your fitness journey!

💪 Health & Fitness
(464)
19
HIIT Workout - 7 Minute High Intensity Intervals
HIIT Workout - 7 Minute High Intensity Intervals
HIIT Workout - 7 Minute High Intensity Intervals
7 Minute Workout
Free

Get fit with a quick and effective 7-minute high-intensity interval training workout that requires no equipment. Track your progress, create custom workouts, and follow audio and video guides to boost your metabolism and achieve your fitness goals.

💪 Health & Fitness
(6)
20
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
by Imran Qureshi
Free

Get a full-body workout in just 7 minutes a day with this high-intensity interval training app that guides you through 12 bodyweight exercises. Download now and start your fitness journey with features like video tutorials, timers, and voice-over guidance, and upgrade for more features like progress tracking and customizable workouts.

💪 Health & Fitness
(12)

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