Great quick workout!
Love doing this before heading off to work , the app works great
Review for the App
Love it it’s nice and simple and open to improv or changes
Perfect app
Pure amazingness
Free
In-App Purchases
About
This app guides you through a scientifically designed 7-minute workout routine using only bodyweight, a chair, and a wall. It's structured for high-intensity effort to maximize fat burn and fitness in minimal time, suitable for busy schedules.
✓12 high-intensity bodyweight exercises
✓30-second intervals with 10-second rests
✓Utilizes bodyweight, chair, and wall
✓Designed for maximum fat burn
✓Suitable for busy schedules
✓Improves cardiovascular health and mood
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What's New in 7 Minute SCIENTIFIC Workout Challenge Free
1.3
January 28, 2017
This app has been updated by Apple to display the Apple Watch app icon. - bug fixes
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$0.99
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FAQ
What is the 7 Minute Workout Challenge Free?
The 7 Minute Workout Challenge Free provides a structured 7-minute exercise routine based on scientific principles. It involves 12 bodyweight exercises performed for 30 seconds each with short rest periods, designed for maximum effectiveness.
What equipment is needed for the 7 Minute Workout Challenge Free?
The routine primarily uses your bodyweight, a chair, and a wall. No additional gym equipment is required, making it convenient for home workouts.
How does the 7 Minute Workout Challenge Free help with fitness goals?
This workout is designed to burn fat efficiently, improve cardiovascular health, and build muscle definition in a short amount of time. It aims to provide the benefits of longer workouts in just seven minutes.
Is the 7 Minute Workout Challenge Free suitable for beginners?
The app is designed for high-intensity effort, but the 12 exercises can be adapted. The 30-second intervals allow most people to perform a good number of repetitions with proper form, making it accessible with effort.
What are the benefits of using the 7 Minute Workout Challenge Free?
Users can expect to burn fat quickly, reduce workout time, improve heart health, reduce stress, and boost mood. It's also noted for potentially improving energy levels and overall well-being.
Does the 7 Minute Workout Challenge Free have ads?
No, the 7 Minute Workout Challenge Free does not contain advertisements. It is a completely ad-free experience.
On which devices can I use the 7 Minute Workout Challenge Free?
The 7 Minute Workout Challenge Free is available for iPhone and iPad devices. It is optimized for iOS users.
How often is the 7 Minute Workout Challenge Free updated?
The app was last updated on January 28, 2017, with version 1.3. While updates may not be frequent, the core workout routine remains effective.
