7 Minute Workout - Trainer
High Intensive Intervl Trainer
About
This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.
What's New in 7 Minute Workout
1.0.6
December 19, 2023
Developer apps
FAQ
What is the 7 Minute Workout?
The 7 Minute Workout is a high-intensity interval training (HIIT) program that alternates between intense and moderate exercises. It's designed for efficient fat burning in a short amount of time.
How effective is the 7 Minute Workout for fat burning?
Comparative tests suggest that this form of training can burn up to three times more fat resources with half the energy effort and more than half the time of traditional aerobic exercise.
What devices does the 7 Minute Workout support?
The 7 Minute Workout is available on iPhone, iPad, and iPod.
What is the age rating for the 7 Minute Workout?
The 7 Minute Workout has an age rating of 4+, making it suitable for a wide range of users.
Is the 7 Minute Workout free to use?
Yes, the 7 Minute Workout is available for free and does not have any in-app purchases.
Does the 7 Minute Workout have ads?
No, the 7 Minute Workout is ad-free.
When was the 7 Minute Workout last updated?
The 7 Minute Workout was last updated on December 19, 2023, with version 1.0.6.
What is the user sentiment for the 7 Minute Workout?
Based on the available data, the 7 Minute Workout has a perfect rating of 5.0 stars from 1 rating, indicating very positive user sentiment.
