Best 7 Minute High Fitness Work Out Apps

4.7😊(312 ratings)

FreeIn-App Purchases

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Achieve fitness goals like toning your body or losing weight with fun, short, high-intensity workouts. Track progress, set reminders, and customize intensity levels for effective home training without equipment.

What We Love

🚀 Quick and effective workout
👍 Simple and easy to use
💪 Helps improve fitness
🕰️ Short 7-minute duration
🆓 Free app with no ads

Room to Improve

🔁 Repetitive workout with no variety
🔒 Paid features behind paywall
🎥 Poor video/audio quality

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) by lolo

Strong Contender

4.8😊(67 ratings)

$1.99

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Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

What We Love

👍 Effective and challenging workouts
🚀 Quick and convenient 7-minute sessions
👍 Customizable to equipment and fitness level
👍 Clear instructions and video demonstrations
👍 Variety of exercises to prevent boredom
👍 Motivating audio cues and feedback

Room to Improve

🐛 App resets progress and settings when exiting
🐛 Inconsistent tracking of workout history
🔋 Drains battery when music is playing
🔒 Requires account registration to use

HIIT Workout - 7 Minute High Intensity Intervals by Charles Vanderhoff

7 Minute Workout

Worth Considering

7 Minute Workout - Trainer

3.5(6 ratings)

FreeIn-App Purchases

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This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.

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7 Minute Workout Plus

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7 Minute Workout, Home Fitness

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Seven-minute workout routinesStructured exercise planFitness tracking

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.

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by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

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Interval Timer Tabata Workout

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40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

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7 Minute Workout Challenge +

daily home exercise & workouts

Personalized 7-minute workoutsAdjustable difficulty levelsCustomizable workout plans

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

HIGH-Energy Group Fitness

High-energy group fitnessLive stream and on-demand classesIn-person class finder

Access a variety of high-energy group fitness classes, including high-intensity training, low-impact cardio, and stretching routines, all synced to music. Join live streams, on-demand sessions, or find in-person classes. The app also offers a lifestyle community with podcasts, blogs, and exclusive content.

This app offers a scientifically proven 7-minute high-intensity circuit training workout that requires no equipment. It features HD video instructions, voice guidance, and progress tracking, making fitness accessible for busy individuals.

12 scientifically proven exercisesHD video instructionsVoice guidance

Personalized Fitness Experi...

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24GO by 24 Hour Fitness

Custom workout recommendationsThousands of workouts and plansAudio-guided cardio workouts

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(13K)

Daily HIIT Bodyweight Exercise

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Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7 Minute Fitness Challenge

Guided 7-minute workoutsVideo exercise tutorialsWeight tracking

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

(0)

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12 Minute Athlete

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185+ full-body HIIT workouts12, 16 minute, or time challenge optionsStrength, cardio, interval, and core training

Achieve peak fitness with high-intensity interval training (HIIT) routines designed for busy schedules. Workouts are short, effective, and require minimal equipment, fitting into just 12 minutes a day. Access a vast library of exercises with video demonstrations and customizable options.

(502)