Best 7 Minute High Fitness Work Out Apps

4.7😊(313 ratings)

FreeIn-App Purchases

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Achieve fitness goals like toning your body or losing weight with fun, short, high-intensity workouts. Track progress, set reminders, and customize intensity levels for effective home training without equipment.

What We Love

🚀 Quick and effective workout
👍 Simple and easy to use
💪 Helps improve fitness
🕰️ Short 7-minute duration
🆓 Free app with no ads

Room to Improve

🔁 Repetitive workout with no variety
🔒 Paid features behind paywall
🎥 Poor video/audio quality

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) by lolo

Strong Contender

4.8😊(68 ratings)

$1.99

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Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

What We Love

👍 Effective and challenging workouts
🚀 Quick and convenient 7-minute sessions
👍 Customizable to equipment and fitness level
👍 Clear instructions and video demonstrations
👍 Variety of exercises to prevent boredom
👍 Motivating audio cues and feedback

Room to Improve

🐛 App resets progress and settings when exiting
🐛 Inconsistent tracking of workout history
🔋 Drains battery when music is playing
🔒 Requires account registration to use

HIIT Workout - 7 Minute High Intensity Intervals by Charles Vanderhoff

7 Minute Workout

Worth Considering

7 Minute Workout - Trainer

3.5(6 ratings)

FreeIn-App Purchases

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This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.

More 7 Minute High Fitness Work Out apps to explore

High Intensive Intervl Trainer

High-intensity interval training (HIIT)Efficient fat burningAlternating exercise intensities

This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

StickBro's 7 Minute Workout Free

(1)

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by Krishna Ramachandran

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

Home Workout: HIIT, Bodyweight

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

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7 Minute Workout Plus

Rock Your Training

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

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7 Minute Workout Challenge +

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Personalized 7-minute workoutsAdjustable difficulty levelsCustomizable workout plans

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

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(6)

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by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

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Interval Timer Tabata Workout

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40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

(974)

12 scientifically proven exercisesHD video instructionsVoice guidance

7 Minute TV Workout

as seen on TV

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This app offers a scientifically proven 7-minute high-intensity circuit training workout that requires no equipment. It features HD video instructions, voice guidance, and progress tracking, making fitness accessible for busy individuals.

Personalized Fitness Experi...

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24GO by 24 Hour Fitness

Custom workout recommendationsThousands of workouts and plansAudio-guided cardio workouts

This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.

(13K)

7 Minute Workout*

Quick At Home Workouts

Guided 7-minute workoutsVideo exercise tutorialsWeight tracking

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

(0)

HIGH-Energy Group Fitness

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High-energy group fitnessLive stream and on-demand classesIn-person class finder

Access a variety of high-energy group fitness classes, including high-intensity training, low-impact cardio, and stretching routines, all synced to music. Join live streams, on-demand sessions, or find in-person classes. The app also offers a lifestyle community with podcasts, blogs, and exclusive content.

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(231)

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HIIT Cardio for Weight Loss

12 bodyweight exercises4 workout typesProgress tracking and achievements

Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.

(1)

Fitness - 7 Minute workout

Full body workout in just 7M

Scientifically proven 7-minute workoutHigh-intensity circuit trainingPersonalized workout plans

Achieve better health and lose weight with a scientifically proven 7-minute workout routine. This high-intensity circuit training program offers personalized plans and over 200 exercises to vary your training. Track your progress and receive daily workout reminders.

7 Minutes Workout & Exercises

(1)

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by ImranQureshi.com

12 high-intensity bodyweight exercises30 seconds per exercise with 10 seconds restText descriptions and video demonstrations

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

7 Minute Workout App by Track My Fitness

(12)

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by Vimo Labs Inc.

Daily workout videosExercise with or without equipmentEasy exercise logging

Achieve significant fitness results in just seven minutes a day with guided workouts. This app offers a variety of exercise routines, including HIIT and strength training, with or without equipment. Track your progress and receive verbal cues from a trainer for proper form, all integrated with Apple Watch and Apple Health.

(31)