timing and alternate lunges
you do not have the correct timing in the workout schedule
Love this app!
Easy to follow, no excuse not to! Everyone has 7 minutes. Do your own pace and challenge yourself each time to do better. Have used this app for a few years!
Response from developer
Hello and thanks for the wonderful comments and ratings. If possible please share it with your family & friends.
Great for starters!!
I like the pace, the exercises are straight forward and well explained.
Thank you!
Thank you!
Response from developer
Hello and thanks for the wonderful comments and ratings.
Great, simple app!
I love the simplicity, streamline the nature, and elegance of this app. In my opinion, it is the best of the free apps for this work out, and it is so great I’m looking even to upgrade so that I can use some more of the features.
Response from developer
Hello and thanks for the wonderful comments and ratings.
Love my 7 minutes
I have been using this app at least 6 days a week since April 2017 and I am hooked. I have toned up and feel much stronger. I have developed a habit now and feel guilty if I don't do it.After all I have no excuse because it's all over and done with in just 7 minutes .It is so effective. I feel good and can't imagine stopping now that I've started. Better 7 minutes of exercise than nothing 😊😊😊
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Response from developer
That's wonderful and it's awesome to know that our app is helping people from all over the globe. Thanks for sharing this and the wonderful review and ratings.
