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7 Minutes Workout & Exercises

7 Minutes Workout & Exercises

by Imran Qureshi

12 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 9, 2014
  • August 22, 2019

Features

Developer

Imran Qureshi
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iphone
ipad
🧾$0.99 - $4.99
In-App Purchase↘︎
⭐7
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
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About

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

✓12 high-intensity bodyweight exercises
✓30 seconds per exercise with 10 seconds rest
✓Text descriptions and video demonstrations
✓Automatic timers and countdowns
✓Daily reminders
✓Progress tracking with calendar and graphs (premium)
Show original description

What's New in 7 Minutes Workout & Exercises

1.5

August 22, 2019

Bug fixes & improvements

10

In-App Purchases

$4.99

Un-lock All

Un-locks all the locked content including: Settings, Logs and all the voice overs.

User reviews

Most RecentHighest RatedLowest Rated

timing and alternate lunges

you do not have the correct timing in the workout schedule
shsgxyjshsgxyj

Love this app!

Easy to follow, no excuse not to! Everyone has 7 minutes. Do your own pace and challenge yourself each time to do better. Have used this app for a few years!
BirdwxeBirdwxe

Great for starters!!

I like the pace, the exercises are straight forward and well explained.

Thank you!
PuntaCanaStarterPuntaCanaStarter

Great, simple app!

I love the simplicity, streamline the nature, and elegance of this app. In my opinion, it is the best of the free apps for this work out, and it is so great I’m looking even to upgrade so that I can use some more of the features.
PastorTrikePastorTrike

Love my 7 minutes

I have been using this app at least 6 days a week since April 2017 and I am hooked. I have toned up and feel much stronger. I have developed a habit now and feel guilty if I don't do it.After all I have no excuse because it's all over and done with in just 7 minutes .It is so effective. I feel good and can't imagine stopping now that I've started. Better 7 minutes of exercise than nothing 😊😊😊
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Kit MartinKit Martin
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FAQ

What is the 7 Minutes Workout & Exercises app based on?

The app is based on the Scientific 7 Minutes Workout method, which involves 12 high-intensity bodyweight exercises performed in rapid succession with short rest periods.

What equipment is needed for the 7 Minutes Workout & Exercises app?

The app requires minimal equipment, typically just a chair and a wall, making it convenient to perform anywhere.

Does 7 Minutes Workout & Exercises have ads?

No, this application does not contain advertisements. It is a free app with optional in-app purchases for additional features.

What are the free features of 7 Minutes Workout & Exercises?

Free features include text descriptions of exercises, online video demonstrations, illustrated examples, workout controls (start, stop, pause), automatic timers, English voice-over, and daily reminders.

What additional features can be unlocked in 7 Minutes Workout & Exercises?

Premium features include up to 7 more voice-over languages (French, German, Arabic, Chinese), and the ability to track growth through a calendar and graph. Users can also adjust exercise and rest times, and set numbers.

Is 7 Minutes Workout & Exercises suitable for all ages?

This licensed application should not be used by pregnant women or individuals under 18 years of age. The age rating is 4+, but the disclaimer advises caution for high-intensity exercises.

How often is 7 Minutes Workout & Exercises updated?

The app was last updated on August 22, 2019, with the latest version being 1.5. It was initially released on May 9, 2014.

What is the user rating for 7 Minutes Workout & Exercises?

The app has a high user rating of 5.0 stars based on 12 ratings, indicating strong user satisfaction.