Just get STARTED
Full body workout for sure
Excellent 7 minute workout. No equip. fast. Easy to follow
I’ve been using this for years. Inside there are 30 sec videos showing you best form. There are multiple workouts, abs, legs, etc all are pre set. Then there is a counter which counts down 30 secs for each exercise. It’s fast, easy to follow and no equip needed. I wish the noise at the beginning of the app wasn’t there but this is free so I turn down the volume and put music on. I don’t have the time, equip , space or motivation for exercise and this gets me 7 minutes a day. For free, I cant complain, in fact, I think you should try it and I hope it works for you too. Thank you Seven.
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GREAT!
It works good but the work outs are hard if you do them right but I like it like that so I do advise people to get it especially just a wake up workout it’s nice.
Good but..
Solid app and I like alternative method, but stretching should be included in the free version
Falls down on detail
Supper annoying voice and community highlights cannot be switched off, despite a switch indicating they can.
