Just get STARTED
Full body workout for sure
Excellent 7 minute workout. No equip. fast. Easy to follow
I’ve been using this for years. Inside there are 30 sec videos showing you best form. There are multiple workouts, abs, legs, etc all are pre set. Then there is a counter which counts down 30 secs for each exercise. It’s fast, easy to follow and no equip needed. I wish the noise at the beginning of the app wasn’t there but this is free so I turn down the volume and put music on. I don’t have the time, equip , space or motivation for exercise and this gets me 7 minutes a day. For free, I cant complain, in fact, I think you should try it and I hope it works for you too. Thank you Seven.
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GREAT!
It works good but the work outs are hard if you do them right but I like it like that so I do advise people to get it especially just a wake up workout it’s nice.
Good but..
Solid app and I like alternative method, but stretching should be included in the free version
Falls down on detail
Supper annoying voice and community highlights cannot be switched off, despite a switch indicating they can.
Poor
Notable issues are no exercise illustrations or videos during the workout. Doesn’t represent that side planks require a left and right set.
Achieves a workout but needs improvement
The app provides a timer and a list verbal and written name for each exercise, but not an accurate picture of the exercise to be performed. It provides a very styled photograph of a portion of the exercise. An upgrade to be like this company’s other apps would be very helpful. Thank you.
Disappointed
Had to pay for this app in a bundle. Not sure why as now they went and changed it to a subscription so it didn’t matter. This app is no better than all the other 7minute apps.
Increase the rest time for beginners
Increase the rest time to 90 seconds
Quick and choices
Covers good body areas. Some are challenging , probably more actually but still new to program.
Constant vibrate and sounds
Unusable. It makes your phone vibrate every few seconds, there doesn’t seem to be a way to turn off that or the voice without paying to upgrade it. Sadly one of the worst workout apps I’ve used.
Bugger off
Bother me over Andover for a silly review you get hammered. Cut the crap
Wanted to keep going
What a great app! Have tried other “7” HIIT apps before but keep coming back to this one. Love that there is now a second set of exercises for free. Easier on the pelvic floor. Just match it with any “power” playlist from Apple and you're set.
The buzzing
The workout is good but the buzzing every 5 seconds along with the voice reminder makes me want to throw my phone across the room. Get rid of the buzzing. Makes me want to find a different app.
Eh
I used to use this (free version) often but fell off the workout wagon. When I relaunched it, after a big hiatus, I discovered nearly all the free features were gone. There is no customation available and the workout is pared way down. Not a fan of the new free option at all.
Nice
Help I see
Courageous
I used to Love this short 7 min. workout. It wakes up my body in the morning and makes me feel invigorated. However the app AHS gotten very glitchy now. The timer does work right now. Maybe needs updating since all of the iPhone updates.
Excellent 7 min HiiT work out app
This app lets you know what is com and has in-exercise timing. Better than my other 7 minute app.
Not for me
Not for those of us of a “certain age” that just want to stay active. There doesn’t seem to be be a way to customize the workouts.
Workout
Very good use of 7 minutes
