7 Minute Workout by 7 min Fit

7 Minute Workout by 7 min Fit

30 Day Home Fitness Challenge

57 ratings
22 reviews
Free
In-App Purchases

Details

Released
October 26, 2022
Updated
November 3, 2026

Features

7 Minute Workout by 7 min Fit screenshot #1 for iPhone
7 Minute Workout by 7 min Fit screenshot #2 for iPhone
7 Minute Workout by 7 min Fit screenshot #3 for iPhone
7 Minute Workout by 7 min Fit screenshot #4 for iPhone
7 Minute Workout by 7 min Fit screenshot #5 for iPhone
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About

Transform your body with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines using bodyweight or equipment. Track your progress and stay motivated with challenges.

✓Personalized daily workout plans
✓Targeted exercises for specific body areas
✓Full-body fat-loss routines
✓Variety of exercise types (bodyweight, bands, dumbbells)
✓Motivating fitness challenges
✓Detailed workout statistics and progress tracking
Show original description

What's New in 7 Minute Workout by 7 min Fit

8.9.40

November 3, 2026

Thanks for using 7min Fit! The app is now faster and has less bugs.

3

Subscriptions & In-App Purchases

Workout for women for 1 year

7 minutes to fit

$29.991 Year
3 Days trial
How to cancel 7 Minute Workout by 7 min Fit subscription ⁉️

Events

Read more about 7 Minute Fat Burn Challenge

7 Minute Fat Burn Challenge

Join the new challenge! Lose weight & get in shape

Apr 16, 2026 — May 17, 2026

Read more about 7 Minute Fat Burn Challenge

7 Minute Fat Burn Challenge

Join the Challenge! Lose weight and get in shape

Dec 20, 2023 — Jan 20, 2024

User reviews

Not Free

Not Free

Response from developer

We are sincerely sorry that we could not meet your expectations.

What a joke!

“In app purchases” means before you can open any of their routines that you need to sign up for a plan….

Don’t waste time or money!

Response from developer

We are sincerely sorry that we could not meet your expectations.

One of the many bad workout apps

I had to pay for the plan thing so dumd new using it again.

Response from developer

We are sincerely sorry that we could not meet your expectations.

Топчите польско платно половина

🫶🏼
З

Response from developer

Мы очень рады, что вам нравится приложение!

Fir

Super

Developer apps

FAQ

What is the 7 Minute Workout app?

The 7 Minute Workout app provides personalized daily fitness plans and targeted exercises designed for quick, effective workouts. It helps users transform their bodies with routines that can be completed in just 7 minutes a day.

What types of workouts does 7 Minute Workout offer?

It offers workouts targeting specific problem areas like glutes, legs, abs, and back, as well as full-body fat-loss routines. Exercises can utilize bodyweight, resistance bands, or dumbbells.

Does 7 Minute Workout have ads?

No, the 7 Minute Workout app does not contain advertisements.

What are the subscription options for 7 Minute Workout?

Subscription plans include a 30-day fitness challenge for $9.99/month, 3 months of workouts for $19.99 with a 3-day free trial, and a 1-year workout plan for women at $29.99 with a 3-day free trial.

How can I cancel my 7 Minute Workout subscription?

Subscriptions can be canceled at any time through your iTunes account settings. It's important to cancel at least 24 hours before the end of the current billing period to avoid renewal.

What devices is 7 Minute Workout compatible with?

7 Minute Workout is compatible with Apple Watch, iPhone, and iPad, allowing users to track their fitness across multiple devices.

How often is 7 Minute Workout updated?

The latest version, 8.9.40, was released on November 3, 2026, indicating regular updates to the application.

What is the age rating for 7 Minute Workout?

The app is rated 12+, making it suitable for teenagers and adults looking to improve their fitness.