Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.
8.4.40
April 16, 2026
We’ve fine-tuned the app to run faster and more reliably, so you can stay focused on your workouts.
7 minutes to fit
Join the new challenge! Lose weight & get in shape
Apr 16, 2026 — May 17, 2026
Join the Challenge! Lose weight and get in shape
Dec 20, 2023 — Jan 20, 2024
The 7 Minute Workout app provides personalized daily fitness plans designed to help you transform your body in just 7 minutes a day. It offers targeted exercises for specific problem areas, full-body routines, and a variety of exercise types to suit your needs.
The app features a wide range of exercises, including bodyweight movements, resistance band workouts, and dumbbell exercises. These are designed to target problem areas like glutes, legs, abs, and back, as well as provide full-body fat-loss routines.
The app operates on a subscription model, offering various subscription options such as 3-month renewals and monthly renewals. Specific pricing details can be found within the app or your iTunes account settings.
Yes, you can cancel your subscription at any time. To avoid renewal charges, ensure you cancel at least 24 hours before the end of the current subscription period through your iTunes account settings.
This app is ideal for those with limited time who want to get in shape. It offers efficient workouts, personalized plans, progress tracking, and motivating challenges to help you achieve your fitness goals and transform your body.
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3 month for FREE
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