Best 7Min Challenge Apps & Games

7 Minute Workout by 7 min Fit

30 Day Home Fitness Challenge

Free

Transform your body with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines using bodyweight or equipment. Track your progress and stay motivated with challenges.

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

Free

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

7 Seconds Challenge

Big database of challenges

Free

A fun quiz game where players race against the clock to complete random challenges. Gather friends, take turns, and let others judge your success within a strict seven-second limit. It's designed purely for entertainment and lighthearted competition.

7 minute workout challenge.

Get in shape in 7 mins a day

Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7 Minute Workout Challenge (Ad Supported)

by Fitness Guide Inc

Free

This app guides you through a research-backed, high-intensity 7-minute workout routine. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, unlock achievements, and stay motivated with this effective fitness solution.

Challenge: 7 Seconds

by Kwok Chun Hin

Free

Engage in a series of rapid-fire challenges where you have just 7 seconds to complete each mini-game. Test your reflexes and quick thinking across 42 diverse and fast-paced games with simple controls.

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

7 Minute Weight Lose in 30 Day

Full body exercise in a day

Free

Achieve fitness goals with short, scientifically-backed daily workouts. This app offers home-based routines for fat loss, strength, and muscle building, suitable for all fitness levels.

7 Second Challenge Generator

Fun seven second challenges

Free

Discover and create fun challenges that last only seven seconds. This app provides adjustable timers and allows you to record and share your attempts with friends, ensuring endless entertainment and laughter.

Challenge: Your Best Version

by Daniel Reimus

Free

This app helps you expand your comfort zone by offering over 80 diverse challenges. You can tackle them solo or with friends, customize existing ones, or create your own. Document your progress with images and notes, and set daily reminders to stay on track.

Challenge Accepted: 3 Daily

Break Routine. Build Streaks.

Free

This app provides three daily challenges—easy, medium, and hard—to help you break routine and build momentum. Complete challenges to earn points, build streaks, and level up your status. Connect with friends and compete on leaderboards.

7 Minute Workout

Home Workout: HIIT, Bodyweight

Free

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

Lucky Seven 7-Minute Workout

HIIT Interval Timer Challenge

Free

This app provides a structured 7-minute workout routine with interval timers and spoken cues. It allows for background operation, music integration, and customizable workout creation. Apple Watch and Siri support enhance the user experience.

7 Minutes Workout & Exercises

by ImranQureshi.com

Free

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

ChallengeUp: Habit Tracker

Goals & Challenges, 7-90 Days

Free

This app helps you build new habits, improve self-care, or break bad ones with a structured, short-term challenge system. Focus on achieving goals within 7 to 60 days to experience lasting change without the pressure of lifelong commitment.

Challenge Accepted App

Discover, track and complete

Free

This app helps you discover, track, and complete personal challenges. It offers hundreds of pre-made challenges or lets you create your own, with reminders to keep you motivated. You can also rate and comment on book and film challenges.