Best 7Min Challenge Apps & Games

7 Minute Workout Women

Daily Fitness Workouts

Free

This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

7 Minute Workout by 7 min Fit

30 Day Home Fitness Challenge

Free

Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

7 Seconds Challenge

Big database of challenges

Free

A fun quiz game where players race against the clock to complete random challenges. Gather friends, take turns, and let others judge your success within a strict seven-second limit. It's designed purely for entertainment and lighthearted competition.

7 minute workout challenge.

Get in shape in 7 mins a day

Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

7 Minute Workout Challenge (Ad Supported)

by Fitness Guide Inc

Free

This app guides you through a research-backed, high-intensity 7-minute workout routine. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, unlock achievements, and stay motivated with this effective fitness solution.

Challenge: 7 Seconds

by Kwok Chun Hin

Free

Engage in a series of rapid-fire challenges where you have just 7 seconds to complete each mini-game. Test your reflexes and quick thinking across 42 diverse and fast-paced games with simple controls.

7 Minute Weight Lose in 30 Day

Full body exercise in a day

Free

Achieve fitness goals with short, scientifically-backed daily workouts. This app offers home-based routines for fat loss, strength, and muscle building, suitable for all fitness levels.

7 Minute Workout

HIIT Bodyweight Home Exercise

Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

ChallengeUp: Habit Tracker

Goals & Challenges, 7-90 Days

Free

This app helps you build new habits, improve self-care, or break bad ones with a structured, short-term challenge system. Focus on achieving goals within 7 to 60 days to experience lasting change without the pressure of lifelong commitment.

Challenge: Your Best Version

by Daniel Reimus

Free

This app helps you expand your comfort zone by offering over 80 diverse challenges. You can tackle them solo or with friends, customize existing ones, or create your own. Document your progress with images and notes, and set daily reminders to stay on track.

Mini Games: Calm & Chill

All-in-one Relax Mini Games

Free

Discover a collection of trending and addictive mini-games designed for quick bursts of fun and stress relief. Master simple tap, swipe, or voice controls to achieve high scores and unlock new challenges with captivating visuals.

The 7 Minute Workout - Bundle

by Zoom Inc

Free

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

7 Second Challenge Generator

Fun seven second challenges

Free

Discover and create fun challenges that last only seven seconds. This app provides adjustable timers and allows you to record and share your attempts with friends, ensuring endless entertainment and laughter.

Challenge Hound

An Awesome Challenge Platform

Free

This app helps you stay active and motivated by creating and joining challenges with friends, family, or colleagues. Track progress, share achievements, and engage in friendly competition to reach shared goals. It supports various fitness activities and can be used for fundraising or personal well-being.

Guess the Time: Challenge Game

Stop the timer at perfect sec.

Free

Test your inner clock by stopping a stopwatch at a target time. Compete against the CPU or a friend on a single device, earning stars based on your accuracy. Sharpen your time sense with this addictive, instinct-driven challenge.