Loss belly fat
Want to look good
Perfect app!
This app has helped me get more sleep and be more active and productive!
Cherri
Great app..easy to use
Q
I Love it
Yes
Love it as long as I do it I see results for abs for me
Free
In-App PurchasesWith Ads
About
This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.
✓Full-body exercise routine
✓Animated and text instructions
✓Step-by-step guidance
✓Progress visualization
✓Unlockable awards
✓No equipment required
Show original description
What users say
Summarized from real user reviews of 7 Minute Workout Women. Based on 464 reviews and a 4.6/5 average, it highlights the 10 positives and 6 negatives reviewers mention most about this Health & Fitness app.
Positive things
- ⏱️Quick 7-minute workouts fit busy schedules
- 👍Easy to use and navigate
- 📈Visible results and weight loss
- 🎯Clear instructions and demonstrations
- 💪Motivating daily challenge format
- 🔄Repeatable routines for consistency
- ✅Low commitment barrier (7 minutes)
- 🎨Simple and clean interface
- 📊Progress tracking with charts
- 🏃Suitable for beginners and various fitness levels
Negative things
- 💰Misleading free trial/paywall after initial days
- 🔁Limited exercise variety and repetitive routines
- 🔕No audio cues between exercises
- ⏰Reminder notifications don't work reliably
- 😴Can become boring with same exercises
- 🦵Some exercises too advanced for seniors/mobility issues
What's New in 7 Minute Workout Women
1.5
February 23, 2021
Start 30-Day Workout Challenge - it'll help you to stick to workout routines! Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that! 7min Fitness team
More1
In-App Purchases
$9.99
Work Out at Home. Full access
Lifetime access to 7min fitness challenge
User reviews
Developer apps
User experience
🐞
Reported Bugs
2 issues
Reminder/notification system not functioning
Misleading free content claims in advertisements
✨
Requested Features
5 requests
Audio/sound cues to indicate exercise transitions
Feature
Greater variety of exercises and routines
Feature
FAQ
What is the 7 Minute Workout Women app?
The 7 Minute Workout Women app provides a daily fitness routine designed to help users build a consistent exercise habit. It focuses on short, intense workouts that are scientifically proven to be effective, offering maximum health benefits in minimal time.
What are the key features of this app?
Key features include a full-body exercise routine targeting major muscle groups, animated and text-based instructions, step-by-step guidance with rest periods, clear visualization of progress to maintain motivation, and unlockable awards upon challenge completion. It also requires no special equipment.
How much does the 7 Minute Workout Women app cost?
The app is free to download. However, access to the full challenge feature will require a payment, indicating a freemium or in-app purchase model for premium content.
Is this app suitable for beginners?
Yes, the app is designed to be easy to start with, even when willpower is low. The short and intense nature of the workouts, combined with clear guidance, makes it accessible for beginners looking to build an exercise habit.
What kind of exercises are included?
The app includes a full-body exercise routine that targets major muscle groups. These exercises are designed to be performed without any weights, resistance bands, or even a chair, making them convenient for home workouts.
