This app focuses on plank exercises to strengthen your core, improve posture, and tighten abs. It also helps boost metabolism and improve mood by reducing physical stressors. Start with guided workouts and build strength over time.
1.8
April 24, 2023
We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!
More30 day challenge: workouts for strong core
$12.99
Plank Workouts. Full access
Plank Challenge: home workouts for women
This app provides guided plank exercises designed to strengthen your core, improve posture, and tighten your abdominal muscles. It aims to help users feel healthier and more confident by targeting various muscle groups and boosting metabolism.
The app emphasizes strengthening the core, which leads to improved posture and tighter abs. It also highlights benefits like boosting metabolism by burning more calories and improving mood by reducing physical stressors and anxiety.
The app is free to download. However, access to the full challenge and premium features will require a payment. Specific pricing details are not provided in the description.
The app primarily focuses on plank exercises. These exercises are designed to engage multiple muscle groups, from the pelvic girdle to the shoulder area and legs, to build overall body strength.
This app is specifically designed for women who want to improve their core strength, posture, and abdominal definition. It's for individuals looking for an effective way to enhance their fitness through targeted plank workouts.
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