The 30 Day Plank Challenge

The 30 Day Plank Challenge

Abs Workout - Sculpt Your Core

5 ratings
62 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 15, 2016
  • December 30, 2025

Features

The 30 Day Plank Challenge screenshot #1 for iPhone
The 30 Day Plank Challenge screenshot #2 for iPhone
The 30 Day Plank Challenge screenshot #3 for iPhone
The 30 Day Plank Challenge screenshot #4 for iPhone
The 30 Day Plank Challenge screenshot #5 for iPhone
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About

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challenge
Records training progress
5 total challenges
Create custom challenges
Step-by-step intensity increase
Track best plank attempts
Beginner and intermediate plans
Show original description

What's New in The 30 Day Plank Challenge

25.0.1

December 30, 2025

New design

11

In-App Purchases

$0.99

Remove Ads

Remove ads from the app

User reviews

A fuir

Malgré l’achat pour ne plus avoir de pub, elles reviennent tout le temps. Impossible de changer le temps des entraînements. Très mauvaise application. Très déçu.

Ad free purchase does not result in no ads

I paid $4.99 to not have ads and yet the app glitches every use and I get stuck in ads. Don’t waste your money.

Gekauft aber trotzdem Werbung

Ich hab alles gekauft und bekomme trotzdem Werbung. Nervt. Kann ich nicht empfehlen.

App is a fraud

I’ve bought a full version, but it still shows me ads after each exercise. What did I pay for?

It’s a bit rubbish

It has some very strange options and behaviours that make no sense. I can’t get a plank above 65 seconds. And when I create a custom challenge it just seems to get lost. I’ve tried to get support and nothing back. So a waste of money.

Developer apps

FAQ

What is the 30 Day Plank Challenge app?

This app offers a structured 30-day program focused on plank exercises to build core strength. It aims to improve your balance, posture, and tone your abs, glutes, and hamstrings over a month.

What are the key features of the plank challenge?

The app includes a 30-day challenge with increasing intensity, progress tracking, and the ability to create your own challenges. It also offers multiple workout plans suitable for beginners and intermediate users.

Do I need any equipment for this plank challenge?

No, this plank challenge is a bodyweight workout and requires no special equipment or machinery. You only need your body to perform the exercises.

Who is this app suitable for?

The Plank Challenge is designed for men and women of all ages and fitness levels. It includes plans for both beginners and intermediate users looking to strengthen their core.

How does the app track my progress?

The app automatically records your training progress and allows you to keep track of your best attempts for each planking exercise. This helps you monitor your improvement throughout the 30-day challenge.