Own plan settings!!!
Great app. Best part is that I can make my own plan. Definitely recommend
Response from developer
We are happy that you like our app, thank you! ❤️
Free
In-App PurchasesWith Ads
About
This app offers guided plank workouts to help you lose weight, burn belly fat, and strengthen your core. It provides customizable plans, daily challenges, and helpful animations for effective home-based exercise.
✓Customizable workout plans
✓30-day challenges
✓Beginner-friendly exercises
✓No equipment required
✓Progress tracking
✓Voice coach and video tips
✓Offline support
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What's New in Perfect Plank
1.6.7
June 22, 2026
- Added a Hot Plans section featuring current month’s most popular plans - Added plan image to PDF export - Added sound volume controls - Fixed many known issues
MoreSubscription plans
Monthly
Access all features for one month
$2.991 Month
11
In-App Purchases
$29.99
Premium
Pay once and be premium forever
User reviews
Developer apps
FAQ
What are the benefits of using Perfect Plank?
Perfect Plank helps with weight loss, belly fat reduction, back strengthening, and core muscle gain. It also improves posture, increases flexibility, boosts mental health, and aids in back pain relief.
Does Perfect Plank require any equipment?
No, Perfect Plank is designed for home workouts and requires no equipment, gym, or coach. All exercises can be performed using just your body weight.
What types of workout plans does Perfect Plank offer?
Perfect Plank offers various plans including a 30-day plank challenge, a 30-day push-up challenge, morning/afternoon/evening plans, warm-up exercises, fat-burning routines, and Plank HIIT challenges.
Can I customize workouts in Perfect Plank?
Yes, you can create custom workout plans and edit existing ones within the app. It also features AI support for custom plan creation and adjustable rest times.
Is Perfect Plank suitable for beginners?
Yes, Perfect Plank is beginner-friendly and offers workouts for all levels, from beginners to pros. It provides helpful animations, videos, and voice tips to guide users.
Does Perfect Plank have ads?
Yes, Perfect Plank contains advertisements. Users can opt for in-app purchases to remove ads and access premium features.
What is the pricing for Perfect Plank's subscription plans?
Perfect Plank offers several subscription options, including monthly plans starting at $1.99 and $2.99, quarterly plans at $4.99 and $6.99, and an annual plan for $8.99.
Can Perfect Plank sync with Apple Health?
Yes, Perfect Plank supports synchronization with Apple Health, allowing you to log weight, height, and BMI, and track your workout statistics.
