Best Perfect Plank alternatives: apps like Perfect Plank - Plank Workout

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Perfect Plank is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Perfect Plank

The 30 Day Plank Challenge#1

The 30 Day Plank Challenge by Stefan Roobol

Abs Workout - Sculpt Your Core
Editor's Choice
💪 Health & Fitness
3.4(5 ratings)
FreeAdsIn-App Purchases
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This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

Plank - Lose Weight at Home#2

Plank - Lose Weight at Home by DMYTRO DOLOTOV

At home workout to lose weight
Strong Contender
💪 Health & Fitness
4.8(17 ratings)
FreeIn-App Purchases
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Achieve your fitness goals with personalized home workout plans designed to help you lose weight and build muscle. Get visible results in as little as 7 days with no equipment required. Stay motivated with an engaging system and challenge friends.

30 day - plank challenges#3

30 day - plank challenges by Bustgrow Ltd

At Home Plank Workouts
Worth Considering
💪 Health & Fitness
4.7😊(155 ratings)
FreeAdsIn-App Purchases
30 day - plank challenges screenshot 1
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This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

What We Love

  • 👍 Great for beginners
  • 👍 Free and simple
  • 👍 Motivating and effective
  • 👍 Easy to use interface
  • 👍 Good for stress relief
  • 👍 Supports different fitness levels
  • 👍 Good for maintaining shape
  • 👍 Clear instructions and visuals

Room to Improve

  • 🐛 Slow loading times
  • 🐛 App crashes or doesn't open
  • 🐛 Single workout per day
  • 🐛 Unrealistic progression on advanced levels
  • 🐛 Timer error on advanced level

More apps like Perfect Plank

4
Plank Challenge: Core Workout
Plank Challenge: Core Workout
Plank Challenge: Core Workout
Abs & Push Ups – No Equipment
Free

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

5-week structured plank programProgressive push-up trainingDaily workout instructions
💪 Health & Fitness
(472)
free with in-app purchases
5
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases
6
Plank Workout for Weight Loss
Plank Workout for Weight Loss
Plank Workout for Weight Loss
30 Day Core Challenge Home
Free

This app offers guided plank workouts and weight-loss training programs. It features daily challenges, personalized plans, and instructional videos to help users improve strength, posture, and burn fat at home.

Daily plank challengesPersonalized training programsComprehensive plank exercises
💪 Health & Fitness
(3)
free with in-app purchases
7
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
8
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
30-Day Abs Challenge at Home
Free

Achieve a stronger core and reduce belly fat with daily, guided plank exercises. Suitable for all levels, this app offers structured plans and custom workout builders to help you stay consistent and track your progress at home.

Daily plank workout routinesBeginner to advanced levelsCustom workout builder
💪 Health & Fitness
(7)
ad-supported
9
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank workout for strong abs!
Free

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.

Customizable plank intervalsAudio-guided workout cues30-day plank challenge plans
💪 Health & Fitness
(24)
ad-supported
10
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Transform Your Core Strength
Free

Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.

Progressive plank trainingPersonalized coachingPosture improvement
💪 Health & Fitness
(3)
freemium