Plank Workout & Core Trainer
Transform Your Core Strength
About
Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.
What's New in Plank Workout & Core Trainer
1.1.6
May 27, 2026
* **Summer Ready Abs:** New core exercises for beach season. * **Plank Challenges:** Test your strength with new timed planks. * **Progress Tracking:** Enhanced logs for your fitness journey. * **Smoother Experience:** Minor improvements for better performance.
MoreSubscription plans
Plank Workouts Monthly
1 month subscription to all premium features
Developer apps
FAQ
What is Plank Workout & Core Trainer?
Plank Workout & Core Trainer is a health and fitness app designed to improve core strength and posture through scientifically-proven progressive plank training. It offers personalized coaching and tracks measurable results.
Does Plank Workout & Core Trainer have ads?
No, Plank Workout & Core Trainer is ad-free, providing an uninterrupted workout experience for users.
What are the subscription options for Plank Workout & Core Trainer?
Plank Workout & Core Trainer offers monthly, half-yearly, and discounted half-yearly subscription plans, with free trial periods ranging from 3 days to 1 month.
Can Plank Workout & Core Trainer integrate with Apple Health?
Yes, Plank Workout & Core Trainer seamlessly integrates with Apple Health to monitor calories burned, workout duration, and strength progression alongside other health metrics.
What devices does Plank Workout & Core Trainer support?
Plank Workout & Core Trainer is available on Apple Watch, iPhone, and iPad, allowing for versatile training options.
How often is Plank Workout & Core Trainer updated?
The app was last updated on May 27, 2026, indicating ongoing development and support for users.
What is the age rating for Plank Workout & Core Trainer?
Plank Workout & Core Trainer has an age rating of 4+, making it suitable for a wide range of users.
What kind of results can users expect from Plank Workout & Core Trainer?
Users can expect significant improvements in core definition, endurance, functional strength, posture enhancement, and reduced back discomfort, with some users reporting elimination of chronic back pain within weeks.
