Best Core Strength Apps

234+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free core strength apps? 20 of our 234+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Core Strength

Core Strengths#1

Core Strengths by PSP, Inc.

Editor's Choice
📚 Education
4.8(43 ratings)
Free
Core Strengths screenshot 1
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Core Strengths screenshot 6

Discover your unique strengths and improve how you collaborate with others. This app provides personalized insights to enhance team dynamics, communication, and conflict resolution, ultimately leading to better professional results and leadership growth.

Daily Ab Workout - Abs Trainer#2

Daily Ab Workout - Abs Trainer by Daily Workout Apps, LLC

Exercises for Core & Stomach
Strong Contender
💪 Health & Fitness
4.7😊(9K ratings)
FreeAds
Daily Ab Workout - Abs Trainer screenshot 1
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This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • 🚀 Quick and effective workouts
  • 👍 Easy to follow instructions
  • 💪 Challenging but achievable exercises
  • 🌟 Visible results in a short time

Room to Improve

  • 🔍 Limited free version, need to pay for full access
  • 📺 Excessive ads in free version
  • 🙄 Ads sometimes interfere with the workout
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#61in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Core Strength apps to explore

4
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(812K)
free with in-app purchases
5
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Transform Your Core Strength
Free

Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.

Progressive plank trainingPersonalized coachingPosture improvement
💪 Health & Fitness
(3)
freemium
6
SDI App
SDI App
SDI App
by Mushtaque Ahmed Shaikh
Free
🌟 Lifestyle
(0)
7
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
Core & Bodyweight Exercises
Free

Access a library of audio circuit workouts in strength training and cardio, led by professional trainers. Target specific muscle groups, follow multi-week programs, and track your progress. Enjoy trainer-selected music or your own, with offline access available.

Audio circuit workoutsStrength training and cardioProfessional trainer-led sessions
💪 Health & Fitness
(1.4K)
subscription
8
Mat: Stretch, Strength & Core
Mat: Stretch, Strength & Core
Mat: Stretch, Strength & Core
Stretching & Mobility Training
Free

Access a wide variety of guided video workouts for stretching, strength, and core training. This app brings the studio experience to your home with expert instructors and new content added regularly.

Diverse workout stylesEssential stretching routinesCore strength development
💪 Health & Fitness
(2)
free with in-app purchases
9
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
by App And Away Studios LLP
Free

Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.

24 Distinct MMA Ab Workout Exercises3 Intensity Levels3 Difficulty Levels
💪 Health & Fitness
(9)
free with in-app purchases
10
PNE Hub - Phuong Nam Education
PNE Hub - Phuong Nam Education
PNE Hub - Phuong Nam Education
by PHUONG NAM EDUCATION CONSULTANCY SERVICE TRADING COMPANY LIMITED
Free
📚 Education
(0)
11
Flat Stomach - Core Exercises
Flat Stomach - Core Exercises
Flat Stomach - Core Exercises
Torso Workouts for Strength
Free

Build core strength and improve posture with guided, science-backed workouts. Train at home with no equipment needed, progressing from beginner to advanced levels. Track your activity and enjoy audio coaching to enhance your fitness journey.

Guided core workoutsBeginner, Intermediate, Advanced plansActivity tracking
💪 Health & Fitness
(0)
freemium
12
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Achieve your fitness goals with guided workout programs designed to reduce belly fat and build core strength. Access effective routines anytime, anywhere, with voice and video instructions. Track your progress and integrate with Apple Health for a comprehensive fitness experience.

Short, effective abs and core workoutsVoice and video instructionsNo equipment needed
💪 Health & Fitness
(31K)
subscription
13
Core30: Abs & Core Workout App
Core30: Abs & Core Workout App
Core30: Abs & Core Workout App
Gym & Home Workout Planner
Free

Build a stronger core with quick, effective workouts designed for busy schedules. Featuring 5-10 minute routines and 30-second exercises, this app helps you improve stability and strength. Track your progress and sync with Apple Health for a complete fitness overview.

Quick 5-10 minute workouts30-second timed exercisesWorkouts for all fitness levels
⚽ Sports
(6)
freemium
14
DEERC Fly
DEERC Fly
DEERC Fly
by Xiamen Huoshiquan Import & Export CO., LTD
Free

Control your DEERC drone with real-time video streaming, virtual joysticks, and gravity sensing. Explore personalized flight modes like surround and trajectory flight, and utilize voice or gesture commands. Offers programming modules for enhanced playability.

Real-time video previewVirtual joystick and gravity controlPersonalized flight functions (surround, rotation, trajectory)
🔧 Utilities
(21)
free
15
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
Suspension Bodyweight Workouts
Free

This app provides a comprehensive library of suspension and bodyweight workouts led by expert trainers. Access live and on-demand classes, multi-week programs, and science-backed training to build strength, burn fat, and improve mobility anywhere.

Suspension and bodyweight workoutsTrainer-led live and on-demand classes50+ multi-week fitness programs
💪 Health & Fitness
(21K)
free with in-app purchases
16
Abs Workout – Men
Abs Workout – Men
Abs Workout – Men
Six Pack in 30 Days
Free

This app provides structured ab and core training programs designed for men aiming for visible abs or improved core strength. It offers targeted workouts, video instructions, and a custom workout builder to fit various fitness levels and schedules.

Targeted ab and core workouts28-day core programsHD video exercise instructions
💪 Health & Fitness
(1.1K)
free with in-app purchases
17
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Build Muscle. Get Fit.
Free

This all-in-one fitness app offers personalized workout plans and meal suggestions to help you achieve your strength and fitness goals. Train at home or in the gym with programs designed by elite coaches, track your progress, and enjoy a variety of workout styles.

Personalized workout plansCustomizable for goals and experienceTrain at home or in the gym
💪 Health & Fitness
(21K)
free with in-app purchases
18
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
💪 Health & Fitness
(0)
19
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
Expert workouts & nutrition
Free

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

Expert-led workoutsStrength trainingPilates classes
💪 Health & Fitness
(3.6K)
free with in-app purchases
20
Core Strength ICT
Core Strength ICT
Core Strength ICT
Core Strength Wichita
Free
💪 Health & Fitness
(0)

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