Core30: Ab & Core Workout
30 Day Ab Challenge & Plan
About
Build a stronger core with quick, effective workouts designed for busy schedules. Featuring 5-10 minute routines and 30-second exercises, this app helps you improve stability and strength. Track your progress and sync with Apple Health for a complete fitness overview.
What's New in Core30
2.0.0
October 5, 2026
A whole new Core30: • A 30-day plan built around your goal and level, with one short session a day • Redesigned for iOS 26, with today's session, your week and your streak on the home screen • Animated demonstrations for every exercise • A new workout player with a timer ring, countdown tones and form tips one tap away • New progress charts for the week, month and year • Daily reminders that skip days you've already trained • A new welcome that asks about your goal and level
MoreSubscriptions & In-App Purchases
Weekly
Unlimited Access
Developer apps
FAQ
How long are the workouts in Core30?
Core30 offers complete routines that take as little as 5 minutes to finish. Individual exercises are timed to 30 seconds to maximize efficiency.
Does Core30 require any equipment?
No, Core30 is designed to be used without any equipment. All you need is yourself and your commitment to building a stronger core.
Can Core30 track my progress?
Yes, Core30 features intuitive progress tracking with visual stats to help you stay motivated and celebrate your achievements in core strength.
Does Core30 integrate with Apple Health?
Yes, Core30 automatically syncs your completed workouts with Apple Health, consolidating your fitness data and contributing to your daily activity goals.
What are the subscription options for Core30?
Core30 offers a weekly subscription for $2.99 with a 3-day free trial, and an annual subscription for $14.99.
What is the age rating for Core30?
Core30 has an age rating of 4+, making it suitable for a wide range of users.
How often is Core30 updated?
The latest version of Core30 is 1.3.0, and it was last updated on June 21, 2025, indicating regular maintenance and updates.
Does Core30 have ads?
No, Core30 does not contain advertisements, allowing for an uninterrupted workout experience.
