Plank Workout at Home
90 Day Fitness Challenge
About
This app provides a 12-week static workout program designed to progressively build strength and endurance. It includes features like increasing difficulty levels, reward systems for motivation, and detailed statistics to track progress. It also integrates with the Health app to log workout and calorie data.
What's New in Plank Workout at Home
1.1.2
April 7, 2026
Improved the workout completion screen and the user level card
In-App Purchases
$2.99
Premium version
Unlock all workouts in app
Developer apps
FAQ
What is the Plank workout program duration?
The Plank workout program lasts for 12 weeks, offering a structured approach to building strength and endurance over this period.
Does Plank workout have ads?
No, Plank Workout at Home does not contain advertisements, providing an uninterrupted user experience.
How does Plank workout track progress?
Plank Workout at Home offers convenient and comprehensive statistics to track your achievements. You can analyze your progress and plan future workouts.
Can Plank workout data be synced with other health apps?
Yes, workout and calorie burned data from Plank Workout at Home can be automatically added to your Health app for a consolidated view of your fitness.
Is Plank workout suitable for beginners?
Yes, the program is designed for all fitness levels, with exercises that gradually increase in difficulty each week.
What devices does Plank workout support?
Plank Workout at Home is available on iPhones and iPads, allowing users to train on their preferred Apple devices.
How often is Plank workout updated?
The app was last updated on April 7, 2026, indicating a recent focus on development and potential for future improvements.
What are the benefits of using Plank workout?
Users can expect to strengthen their body, improve endurance, and stay motivated through reward systems and clear progress tracking.
