Best Plank Workout Challenge Apps

207+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

The best plank workout challenge apps on iPhone average 4.4โ˜… across 207+ titles โ€” we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Plank Workout Challenge

Plank Workout Challenge#1

Plank Workout Challenge by OHealth Apps Studio

Plank challenge, 30 day plank
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8(129 ratings)
FreeAdsIn-App Purchases
Plank Workout Challenge screenshot 1
Plank Workout Challenge screenshot 2
Plank Workout Challenge screenshot 3
Plank Workout Challenge screenshot 4
Plank Workout Challenge screenshot 5
Plank Workout Challenge screenshot 6

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

At Home Plank Workouts#2

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
Plank Workout 30 day challenge#3

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

What We Love

  • ๐Ÿ‘ Great app
  • ๐Ÿ’ก Excellent for plank training
  • ๐Ÿ‘ Simple and practical
  • ๐Ÿ‘ Keeps user accountable

Room to Improve

  • ๐Ÿ› Ads won't close
  • ๐Ÿ› Ads block progress
  • ๐Ÿ› Timing issues

More Plank Workout Challenge apps to explore

4
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
by Mobway Solutions SRL
Free

This free app helps you tone your core and improve posture with a simple plank workout that can be done at home without any equipment. It allows you to track progress, customize workouts, and set reminders, with a goal to increase your plank hold time and strengthen your core.

๐Ÿ’ช Health & Fitness
(13)
5
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
30 Days Plank Challenge
Free
๐Ÿ’ช Health & Fitness
(0)
6
Fitness At Home Workouts App
Fitness At Home Workouts App
Fitness At Home Workouts App
7 Minute workout no Equipment
Free

Experience a fun and engaging at-home workout routine with 30 exercises, custom workouts, and upbeat music with this fitness app. Track your progress, sync with Apple Health, and enjoy ad-free workouts. Try it now for a refreshing fitness experience!

๐Ÿ’ช Health & Fitness
(11K)
7
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

๐Ÿ’ช Health & Fitness
(37K)
8
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
Free

This fitness application provides a simple 30-day exercise plan with daily ab exercises and rest days, increasing in intensity to help burn fat and improve core strength. With features like workout scheduling, progress tracking, and instructional guides, users can easily follow along and achieve their fitness goals from the comfort of their own home.

๐Ÿ’ช Health & Fitness
(8)
9
Plank Workout at Home
Plank Workout at Home
Plank Workout at Home
90 Day Fitness Challenge
Free
๐Ÿ’ช Health & Fitness
(2)
10
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This fitness application provides a simple 30-day exercise plan with increasing intensity, featuring core exercises with guides, videos, and photos, as well as tools to track progress, schedule workouts, and monitor weight and BMI. Get fit with this easy-to-use app that offers a variety of workouts and features to help you achieve your fitness goals.

๐Ÿ’ช Health & Fitness
(30)
11
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

๐Ÿ’ช Health & Fitness
(71)
12
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This at-home workout application helps users tone their body and achieve a flat stomach through plank exercises, offering benefits such as core muscle development, back health, boosted metabolism, and improved posture. With customizable plans, progress tracking, and social sharing features, users can transform their fitness routine and work towards a healthier, stronger physique.

๐Ÿ’ช Health & Fitness
(136)
13
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

Get fit and improve your health with a 30-day plank challenge app. Start today and strengthen your core with guided workouts for all fitness levels.

๐Ÿ’ช Health & Fitness
(428)
14
Plank Exercise at Home
Plank Exercise at Home
Plank Exercise at Home
Plank Workout | Plank Exercise
Free
๐Ÿ’ช Health & Fitness
(0)
15
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
๐Ÿ’ช Health & Fitness
(0)
16
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

๐Ÿ’ช Health & Fitness
(2)
17
Plank Workout & Fitness App
Plank Workout & Fitness App
Plank Workout & Fitness App
Planking Challenge
Free

The Plank Workout & Fitness App is a comprehensive plank training app that uses your camera to count your plank time, provides voice feedback, and features a leaderboard to challenge your friends and the global community. With personalized training plans, progress tracking, and social sharing capabilities, this app empowers you to transform your core strength and fitness through the power of planking.

๐Ÿ’ช Health & Fitness
(142)
18
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

Embark on a 30-day fitness challenge with quick workouts that require no equipment. Join to boost your health and wellness today!

๐Ÿ’ช Health & Fitness
(442)
19
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This application helps users complete a 30-day plank challenge by tracking their daily plank activity, sending notifications, and recording progress. It allows users to count their plank time, manage achievement days, and even track active energy and workouts, with the option to sync with Apple Health.

๐Ÿ’ช Health & Fitness
(235)
20
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This fitness application offers a variety of plank exercises and challenges tailored to different fitness levels, with customizable plans, audio guidance, and progress tracking to help users achieve a stronger and toned core. Download now and start your journey to a healthier, stronger you with effective plank workouts and challenges.

๐ŸŒŸ Lifestyle
(3)