This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.
2.1
December 28, 2019
New design
$0.99
For Beginners
30 Day Plank Challenge For Beginners
The Plank Challenge is a 30-day program designed to help users strengthen their core muscles and tone their abs through a progressive series of plank exercises performed at home.
The app provides a daily, progressively more difficult plank exercise routine over 30 days, aiming to build endurance and improve core strength.
The plank exercise is generally considered accessible, and the app's progressive nature aims to accommodate users as they build strength over the 30-day period.
Planking is an effective exercise for strengthening the core, which includes muscles beyond just the abdominals, improving overall stability and potentially preventing injury.
No, The Plank Challenge does not contain advertisements.
The Plank Challenge is available for iPhone, iPad, and iPod.
The latest version, 2.1, was released on December 28, 2019. The app was initially released on October 23, 2018.
The Plank Challenge has a rating of 1.5 stars based on 2 ratings.
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