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The Plank Challenge

The Plank Challenge

30 Day Plank Challenge At Home

2 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 23, 2018
  • December 28, 2019

Features

Developer

Samantha Roobol
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The Plank Challenge screenshot #1 for iPhone
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The Plank Challenge screenshot #4 for iPhone
iphone
ipad
🧾$0.99 - $3.99
In-App Purchase↘︎
⭐4
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About

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

✓30-day progressive plank program
✓Core muscle strengthening
✓Home-based workouts
✓Tummy toning
✓Injury prevention
Show original description

What's New in The Plank Challenge

2.1

December 28, 2019

New design

7

In-App Purchases

$0.99

For Beginners

30 Day Plank Challenge For Beginners

User reviews

Most RecentHighest RatedLowest Rated

그나마 무료몇가지 사용

그나마 무료 몇까지 사용할 수 있겠네요 좋습니다
난관대난관대

Bad

You have to pay for most of it you only get 3 free exercises
REEEEEEE_BOIREEEEEEE_BOI

WTF?

I purchased the complete app BUT still get the adverts.
ArforrabbitArforrabbit

No count down

I have only just started using these apps and already I can tell I will be moving on to something else. Limited functionality and no count down when doing the exercises so you’re constantly having to check where you are so you don’t get that rhythm going during your workout. A pity as it would be worth paying for
Show more
FirekaiFirekai

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FAQ

What is The Plank Challenge?

The Plank Challenge is a 30-day program designed to help users strengthen their core muscles and tone their abs through a progressive series of plank exercises performed at home.

How does The Plank Challenge work?

The app provides a daily, progressively more difficult plank exercise routine over 30 days, aiming to build endurance and improve core strength.

Is The Plank Challenge suitable for beginners?

The plank exercise is generally considered accessible, and the app's progressive nature aims to accommodate users as they build strength over the 30-day period.

What are the benefits of doing planks?

Planking is an effective exercise for strengthening the core, which includes muscles beyond just the abdominals, improving overall stability and potentially preventing injury.

Does The Plank Challenge have ads?

No, The Plank Challenge does not contain advertisements.

What devices is The Plank Challenge available on?

The Plank Challenge is available for iPhone, iPad, and iPod.

How often is The Plank Challenge updated?

The latest version, 2.1, was released on December 28, 2019. The app was initially released on October 23, 2018.

What is the user rating for The Plank Challenge?

The Plank Challenge has a rating of 1.5 stars based on 2 ratings.