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Plank Buddy: 30-Day Challenge

Plank Buddy: 30-Day Challenge

Core & Abs Workout Timer

3 ratings
7 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

Released
September 20, 2022
Updated
October 28, 2026

Features

Developer

J.Benito Pereira
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Plank Buddy: 30-Day Challenge video #1 for iPhone
Plank Buddy: 30-Day Challenge screenshot #2 for iPhone
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Plank Buddy: 30-Day Challenge screenshot #4 for iPhone
Plank Buddy: 30-Day Challenge screenshot #5 for iPhone
Plank Buddy: 30-Day Challenge screenshot #6 for iPhone
Plank Buddy: 30-Day Challenge screenshot #7 for iPhone
Plank Buddy: 30-Day Challenge screenshot #8 for iPhone
iphone
iphoneDuo
ipad
🧾$1.99
In-App Purchase↘︎
⭐7
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
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Icons↘︎

About

This app offers a 30-day challenge to improve core strength and fitness through various plank exercises. It provides personalized timers, workout signals, and allows you to listen to music while exercising. Achieve longer plank holds and build mental toughness.

✓30-day plank challenge
✓Multiple plank variations
✓Customizable timer
✓Workout signals
✓Music integration
✓Sleek design
Show original description
+2

What's New in Plank Buddy

2.8

October 28, 2026

• Support for the new iPhone Duo: the app adapts whether it's open or closed, in portrait and landscape. • Minor improvements and bug fixes.

1

Subscriptions & In-App Purchases

$1.99

Ads Remove

All Ads will be removed from the application.

User reviews

Most RecentHighest RatedLowest Rated

Plank

Was ich noch gut finden würde, wenn man für die unterschiedlichen Planks mehrere Timer hätte.
JJR_999

Response from developer

Wir danke Ihnen für Ihr Feedback. Wir werde es für künftige Aktualisierungen im Hinterkopf behalten.

Tag 17

Hallo. Die App ist prima. Bei mir fehlt nur Tag 17. Ist aber nicht schlimm. Ich habe einfach Tag 16 wiederholt.
LG Laura (Tag 17 und immer noch dabei)
L🐞Laura 🐞

Response from developer

Vielen Dank für Ihre Bewertung und die Aufmerksamkeit auf dem Tag 17! Behoben mit dem neuen Update.

Sehr gute App

Ein super App kann ich nur weiter empfehlen👍👍👍👍👍
TATigran Asatryan

Response from developer

Vielen Dank für Ihre positive Bewertung.

Super App

Ich werde von Tag zu Tag besser durch die Motivation.
Ssolvani

Response from developer

Vielen Dank für Ihre positive Bewertung.

Muss man mal probiert haben

Tolle Möglichkeit sich ganz einfach fit zu halten!
Ssakozt

Response from developer

Vielen Dank für Ihre positive Bewertung.

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FAQ

What is Plank Buddy?

Plank Buddy is a health and fitness app designed to guide users through a 30-day plank challenge. It offers various plank types and customizable timers to help users build core strength and endurance.

What plank exercises are included in Plank Buddy?

Plank Buddy includes 30-day plans for Forearm Plank, High Plank, Forearm Side Plank, High Side Plank, and Triceps Push-Up, targeting a wide range of core and abdominal muscles.

Can I listen to music while using Plank Buddy?

Yes, you can work out with your favorite music while using Plank Buddy. The app provides exercise start and pause signals, and the gong volume can be customized in settings.

How does Plank Buddy help me improve my plank time?

The app guides you through a progressive 30-day program, starting with shorter holds and gradually increasing the duration. The goal is to help users hold a plank for up to 4 minutes within a month.

Is Plank Buddy free to use?

Plank Buddy is free to download and use, offering a 30-day plank challenge. It also includes in-app purchases for additional features or content.

Does Plank Buddy have ads?

Yes, Plank Buddy contains advertisements. This is common for free applications that offer in-app purchases.

What devices does Plank Buddy support?

Plank Buddy is available for iPhone and iPad devices, indicated by its support for these platforms.

How often is Plank Buddy updated?

Plank Buddy was last updated on October 28, 2026, with version 2.8. This indicates a recent update, suggesting ongoing development and support for the application.