Plank Workout: Plank Challenge
30 Days Plank Challenge
About
Achieve a stronger core with daily plank exercises and challenges. This app offers structured 30-day plans for all fitness levels, with video guides and progress tracking to help you build muscle and improve stability from home.
What's New in Plank Workout
1.6
October 3, 2026
Hi there! We’ve made your plank workouts even better: - Improved performance & faster loading - Fixed minor bugs for a smoother experience - Enhanced workout tracking & tips Stay strong and keep planking!
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FAQ
What is Plank Workout?
Plank Workout is a mobile application designed to help users build a stronger core through daily plank exercises and structured 30-day challenges. It offers video guidance and progress tracking for all fitness levels.
Does Plank Workout have ads?
Yes, Plank Workout contains advertisements. Users can opt for a one-time lifetime purchase to access all features and enjoy an ad-free experience.
What are the subscription options for Plank Workout?
Plank Workout offers weekly ($1.99/P7D), monthly ($3.99/P1M with a 3-day free trial), and yearly ($29.99/P1Y) subscription plans. There is also a one-time lifetime purchase option for full access and ad-free usage.
Can beginners use Plank Workout?
Yes, Plank Workout is suitable for beginners, intermediate, and advanced fitness enthusiasts. It provides structured plans and custom options to match individual fitness levels.
What kind of workouts does Plank Workout offer?
The app focuses on plank variations designed to target abs, obliques, back, shoulders, and glutes. It emphasizes high-efficiency bodyweight movements with no equipment required.
How often is Plank Workout updated?
The latest version of Plank Workout is 1.6, and it was last updated on October 3, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
What devices is Plank Workout available on?
Plank Workout is available for iPhone and iPad devices. It is designed for iOS users looking for a convenient home fitness solution.
What is the age rating for Plank Workout?
Plank Workout has an age rating of 4+. This indicates it is suitable for a wide range of users, though parental guidance may be advised for younger individuals.
