Best Plank Buddy alternatives: apps like Plank Buddy: 30-Day Challenge

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Whether you want more options like Plank Buddy or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Plank Buddy

The 30 Day Plank Challenge#1

The 30 Day Plank Challenge by Stefan Roobol

Abs Workout - Sculpt Your Core
Editor's Choice
💪 Health & Fitness
3.4(5 ratings)
FreeAdsIn-App Purchases
The 30 Day Plank Challenge screenshot 1
The 30 Day Plank Challenge screenshot 2
The 30 Day Plank Challenge screenshot 3
The 30 Day Plank Challenge screenshot 4
The 30 Day Plank Challenge screenshot 5

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

Plank Challenge: Core Workout#3

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment
Worth Considering
💪 Health & Fitness
4.7😐(476 ratings)
FreeAdsIn-App Purchases
Plank Challenge: Core Workout screenshot 1
Plank Challenge: Core Workout screenshot 2
Plank Challenge: Core Workout screenshot 3
Plank Challenge: Core Workout screenshot 4
Plank Challenge: Core Workout screenshot 5
Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

  • 👍 Simple and effective
  • 💪 Great for plank challenges
  • 🎯 Helps build stamina
  • ✅ Good for beginners
  • ✨ Straightforward design

Room to Improve

  • 🔇 Music pauses during sets
  • 🎵 Lack of in-app music/motivation
  • ❓ No clear guidance on plank types
  • 🎛️ No timer customization
  • 👎 Push-up part lacks challenge

More apps like Plank Buddy

4
Plank Workout for Weight Loss
Plank Workout for Weight Loss
Plank Workout for Weight Loss
30 Day Core Challenge Home
Free

This app offers guided plank workouts and weight-loss training programs. It features daily challenges, personalized plans, and instructional videos to help users improve strength, posture, and burn fat at home.

Daily plank challengesPersonalized training programsComprehensive plank exercises
💪 Health & Fitness
(3)
free with in-app purchases
5
Plank King - Abs Workout Log
Plank King - Abs Workout Log
Plank King - Abs Workout Log
30-Day Core Training Plan
Free

This app helps you build a consistent core-training habit with a focused plank timer and progressive 30-day plans. Track your progress, view trends, and stay motivated with streaks and achievements. It syncs with Apple Health and offers reminders for daily workouts.

One-tap plank timer30-day progressive plansWorkout history and trends
💪 Health & Fitness
(0)
free with in-app purchases
6
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
30-Day Core & Abs Challenge
Free

This app offers guided plank workouts to help you lose weight, burn belly fat, and strengthen your core. It provides customizable plans, daily challenges, and helpful animations for effective home-based exercise.

Customizable workout plans30-day challengesBeginner-friendly exercises
💪 Health & Fitness
(38)
free with in-app purchases
7
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
💪 Health & Fitness
(440)
subscription
8
Plank - Lose Weight at Home
Plank - Lose Weight at Home
Plank - Lose Weight at Home
At home workout to lose weight
Free

Achieve your fitness goals with personalized home workout plans designed to help you lose weight and build muscle. Get visible results in as little as 7 days with no equipment required. Stay motivated with gamified challenges and track your progress.

Personalized workout plansNo equipment home workoutsWeight loss and muscle building
💪 Health & Fitness
(17)
free with in-app purchases
9
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank workout for strong abs!
Free

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.

Customizable plank intervalsAudio-guided workout cues30-day plank challenge plans
💪 Health & Fitness
(25)
ad-supported
10
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases