Best Plank Beginners Apps

147+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated May 2026

At Home Plank Workouts is the household name in plank beginners, but it's far from the only option. We track 147+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Top Picks for Plank Beginners

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
Plank: Abs Workout for Men#2

Plank: Abs Workout for Men by Testa Andrea

core workout for beginners
Strong Contender
๐Ÿ’ช Health & Fitness
4.6(24 ratings)
Free
Plank: Abs Workout for Men screenshot 1
Plank: Abs Workout for Men screenshot 2
Plank: Abs Workout for Men screenshot 3
Plank: Abs Workout for Men screenshot 4
Plank: Abs Workout for Men screenshot 5

This application guides users through a core workout routine, challenging them to maintain plank poses for several minutes with increasing difficulty levels, helping them achieve flat abs and a strong core. By practicing daily and customizing plank timers, users can challenge themselves with 30-day plank challenges and build muscles and overall body balance.

30 Day - Plank Challenge#3

30 Day - Plank Challenge by Jozic Productions Pty Ltd

Plank fit by 30 Day Fit Body
Worth Considering
๐Ÿ’ช Health & Fitness
3.5๐Ÿ˜(428 ratings)
FreeIn-App Purchases
30 Day - Plank Challenge screenshot 1
30 Day - Plank Challenge screenshot 2
30 Day - Plank Challenge screenshot 3
30 Day - Plank Challenge screenshot 4
30 Day - Plank Challenge screenshot 5

Get fit and improve your health with a 30-day plank challenge app. Start today and strengthen your core with guided workouts for all fitness levels.

What We Love

  • ๐Ÿš€ Simple and straightforward
  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Keeps you motivated
  • ๐Ÿ‘ Good visual and text explanations

Room to Improve

  • ๐Ÿ› Formatting issues on newer iPhones
  • ๐Ÿ› Inability to progress past certain days
  • ๐Ÿ› Zoomed-in screen that prevents accessing all days

More Plank Beginners apps to explore

4
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to enhance your core strength with a progressive program from 20 to 300 seconds. Join now and transform your body alongside friends for a fit and toned physique.

๐Ÿ’ช Health & Fitness
(398)
5
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
๐Ÿ’ช Health & Fitness
(0)
6
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This 30-day challenge helps strengthen core muscles and tone the body through a simple yet effective exercise: holding a plank position. By committing to this daily challenge, you can improve strength, prevent injury, and achieve a more defined physique from the comfort of your own home.

๐Ÿ’ช Health & Fitness
(2)
7
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
๐Ÿ’ช Health & Fitness
(47)
8
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

Join a 30-day challenge that helps strengthen your core with plank exercises, improving your balance, posture, and overall fitness. This easy-to-follow program offers various workout plans and tracks your progress, helping you achieve a stronger body and a flatter tummy in just a month.

๐Ÿ’ช Health & Fitness
(5)
9
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This application helps users build a 30-day plank habit by tracking their daily plank seconds and providing features to monitor progress. With its simple and supportive functions, users can stay motivated to achieve their goal and even continue to track their plank time beyond the initial 30 days.

๐Ÿ’ช Health & Fitness
(62)
10
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

Embark on a 30-day fitness challenge with quick workouts that require no equipment. Join to boost your health and wellness today!

๐Ÿ’ช Health & Fitness
(442)
11
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This application helps users complete a 30-day plank challenge by tracking their daily plank activity, sending notifications, and recording progress. It allows users to count their plank time, manage achievement days, and even track active energy and workouts, with the option to sync with Apple Health.

๐Ÿ’ช Health & Fitness
(235)
12
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

๐Ÿ’ช Health & Fitness
(129)
13
Plank Timer | Dr. Simplicity
Plank Timer | Dr. Simplicity
Plank Timer | Dr. Simplicity
A plank timer that is simple
Free
๐Ÿ’ช Health & Fitness
(0)
14
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Support Plank!
Free

This app helps you track and count your planks, recording your progress and active energy burned, with features like notifications, photo saving, and history viewing. Simply place your iPhone on the floor, tap start, and finish when done to easily track your workouts.

๐Ÿ’ช Health & Fitness
(16)
15
Daily Plank bodyweight workout
Daily Plank bodyweight workout
Daily Plank bodyweight workout
30 Day planking challenge
Free

Get fit and strong with a 30-day planking challenge that can be done anywhere, without any equipment. Follow a daily plank exercise program to build core strength, improve flexibility and metabolism, and lose stubborn belly fat, while also improving your mental health and posture.

๐Ÿ’ช Health & Fitness
(20)
16
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

๐Ÿ’ช Health & Fitness
(77)
17
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Tai Chi, Chair Yoga & Pilates
Free

Get in shape with our yoga app designed for beginners seeking weight loss. Enjoy personalized yoga routines, guided sessions, and progress tracking to help you achieve your fitness goals. Start your wellness journey today!

๐Ÿ’ช Health & Fitness
(1.5K)
18
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
๐Ÿ’ช Health & Fitness
(0)
19
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
๐Ÿ’ช Health & Fitness
(0)
20
Pure Plank
Pure Plank
Pure Plank
The Future of Core Fitness
Free

Transform your core workouts with this revolutionary app that offers a new approach to fitness. Say goodbye to traditional exercises and join the planking revolution today!

๐Ÿ’ช Health & Fitness
(38)