Best Plank Beginners Apps

4.6(23 ratings)

Free

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

Plank Exercise Routine by Fitric

30 Day Plank Workout Challenge

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Plank 30 Days Challenge by ULADZISLAU LAURANKOU

Improve your body

Worth Considering

30 Day Plank Challenge At Home

4.7(397 ratings)

FreeAdsIn-App Purchases

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

More Plank Beginners apps to explore

The Plank Challenge

30-day progressive plank programCore muscle strengtheningHome-based workouts

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

(2)

Support your 30 day plank

Plank - 30 Day Challenge

Daily plank countdownAchievement day trackingPlank count-up mode

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Plank Challenge Fitness App

(69)

ad-supported

At Home Plank Workouts

Variety of plank exercises30-day weight loss planCustomizable workout plans

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

The 30 Day Plank Challenge

(2.7K)

subscription

Abs Workout - Sculpt Your Core

30-day plank challengeRecords training progress5 total challenges

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

(5)

Plank Counter! - Auto Count

Support Plank!

Automatic plank countingWorkout notificationsApple Health integration

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

(22)

ad-supported

30 Day Plank Challenge!

Support 30 day Plank!

Daily plank countingAchievement day managementWorkout notifications

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Plank Timer | Dr. Simplicity

(306)

ad-supported

A plank timer that is simple

Plank Workout 30 day challenge

Fitness app for home, no coach

30-day plank challenge planCustomizable plank timerPersonalized training rhythm

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

(1.5K)

30 Day Plank Challenge

Plank Exercise Challenge

30-day plank exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

(47)

Plank & Core Workout Plan

Plank : Core Workout 7

PlankCat: Plank Timer

A 30-Second Plank Timer

Planked: Daily Plank Challenge

Be better than yesterday

One-tap plank startingCalm guidance for focusDay-by-day progress tracking

Build a consistent daily planking habit with this straightforward app. It offers simple one-tap starting, guided holds, and progress tracking to make showing up easy and rewarding. Focus on progress without timers or guilt.

(1)

The 30-Day Plank Challenge

+1 second of plank per day

⚽ Sports

30 day - plank challenges

At Home Plank Workouts

Core muscle developmentBack and spinal health supportBoosted metabolism

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

(155)

Home Workout, Female Fitness

Plank: Core & Challenge

Effective plank workoutsChallenging fitness routinesCustomizable workout plans

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

Multiple plank variationsCustomizable plank trainingVisual timer component

(2)