Plank: Abs Workout for Men

Plank: Abs Workout for Men

core workout for beginners

24 ratings
3 reviews
Free

Details

  • Released
  • Updated
  • September 1, 2018
  • January 19, 2021
Plank: Abs Workout for Men screenshot #1 for iPhone
Plank: Abs Workout for Men screenshot #2 for iPhone
Plank: Abs Workout for Men screenshot #3 for iPhone
Plank: Abs Workout for Men screenshot #4 for iPhone
Plank: Abs Workout for Men screenshot #5 for iPhone
iphone
ipad
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About

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

โœ“Plank pose guidance
โœ“Increasing difficulty levels
โœ“Customizable plank timer
โœ“30-day plank challenges
โœ“Suitable for all genders
โœ“Builds core muscles and balance
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What's New in Plank

1.1.5

January 19, 2021

bug fixing

User reviews

Work out

It is challenging

Home workout

This app is good because I can do planks at home or anywhere I go.

Needs direction

press the exercise. do it. say yes. then what?? exercise over. say no and after advertisement, it starts over. every time have an option battery usage is great because immediately app goes into advertisements. I gave 3 stars because it doesnโ€™t have loud obnoxious drums or music; it does have the basic plank exercise as stated; it has a clean appearance without a lot of confusing things moving around and stuff to check.
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FAQ

What is Plank: Abs Workout for Men?

Plank: Abs Workout for Men is a fitness application designed to help users build a strong core and achieve flat abs through a variety of plank exercises. It offers guided routines and challenges suitable for beginners and advanced users.

How often should I use Plank: Abs Workout for Men?

For best results, it is recommended to practice the 5-minute plank workout daily. Consistent daily practice is key to building muscles and improving overall body balance.

Can I customize the workouts in Plank: Abs Workout for Men?

Yes, at more advanced levels, the plank timer can be customized to your specific planking needs. This allows for a more personalized workout experience as you progress.

Does Plank: Abs Workout for Men offer challenges?

Yes, the app includes several 30-day plank challenges that users can accept to test and improve their endurance and strength. These challenges are designed to push your limits.

Is Plank: Abs Workout for Men suitable for everyone?

The plank poses available in the app are suitable for both men and women. The app guides users through increasing difficulty levels, making it adaptable for various fitness levels.

What devices does Plank: Abs Workout for Men support?

Plank: Abs Workout for Men is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile operating systems.

How often is Plank: Abs Workout for Men updated?

The latest version of Plank: Abs Workout for Men is 1.1.5, which was last updated on January 19, 2021. While updates may not be frequent, the core functionality remains stable.

Does Plank: Abs Workout for Men have ads?

No, Plank: Abs Workout for Men is ad-free. Users can enjoy their workout sessions without any interruptions from advertisements.