Best Core Workout Plank Apps

239+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our core workout plank list covers 239+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Core Workout Plank Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesAug 2026
2Plank : Core Workout 7Plank : Core Workout 7FreeNoNoMay 2026
3Pure PlankPure PlankFree2.0★ (38)NoNoJul 2026
4Plank: Core & ChallengePlank: Core & ChallengeFree2.3★ (3)NoNoJul 2026
5Plank Timer: Core Workout LogPlank Timer: Core Workout LogFreeNoNoJul 2026
6Plank: Abs Workout for MenPlank: Abs Workout for MenFree4.6★ (23)NoNoAug 2026
7The 30 Day Plank ChallengeThe 30 Day Plank ChallengeFree3.4★ (5)YesYesAug 2026
8Plank Workout: Lose Belly FatPlank Workout: Lose Belly FatFree4.6★ (7)YesNoAug 2026

Top Picks for Core Workout Plank

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
Editor's Choice
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly
Pure Plank#3

Pure Plank by Pure Plank LLC

The Future of Core Fitness
Worth Considering
💪 Health & Fitness
2.0(38 ratings)
Free
Pure Plank screenshot 1
Pure Plank screenshot 2
Pure Plank screenshot 3
Pure Plank screenshot 4
Pure Plank screenshot 5

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

More Core Workout Plank apps to explore

4
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

Effective plank workoutsChallenging fitness routinesCustomizable workout plans
🌟 Lifestyle
(3)
free
5
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Build a daily plank habit !!
Free
💪 Health & Fitness
(0)
6
Plank: Abs Workout for Men
Plank: Abs Workout for Men
Plank: Abs Workout for Men
core workout for beginners
Free

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer
💪 Health & Fitness
(23)
free
7
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
💪 Health & Fitness
(5)
free with in-app purchases
8
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
30-Day Abs Challenge at Home
Free

Achieve a stronger core and reduce belly fat with daily, guided plank exercises. Suitable for all levels, this app offers structured plans and custom workout builders to help you stay consistent and track your progress at home.

Daily plank workout routinesBeginner to advanced levelsCustom workout builder
💪 Health & Fitness
(7)
ad-supported
9
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
10
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
💪 Health & Fitness
(0)
11
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
💪 Health & Fitness
(0)
12
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

30-day progressive plank programCore muscle strengtheningHome-based workouts
💪 Health & Fitness
(2)
free with in-app purchases
13
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
💪 Health & Fitness
(129)
free with in-app purchases
14
Plank workout
Plank workout
Plank workout
by Dmytro Shvaher
Free

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

Multiple plank variationsCustomizable plank trainingVisual timer component
💪 Health & Fitness
(2)
free with in-app purchases
15
Plank King - Abs Workout Log
Plank King - Abs Workout Log
Plank King - Abs Workout Log
30-Day Core Training Plan
Free
💪 Health & Fitness
(0)
16
Plank Timer: Core Workout
Plank Timer: Core Workout
Plank Timer: Core Workout
Daily Ab Challenge & Hold
Free
💪 Health & Fitness
(0)
17
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
18
Plank Core Workout at Home
Plank Core Workout at Home
Plank Core Workout at Home
Plank Timer, Workout & Tracker
Free
💪 Health & Fitness
(0)
19
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
20
Plank365: Core Workout Timer
Plank365: Core Workout Timer
Plank365: Core Workout Timer
12-Week Plank Challenge
Free
💪 Health & Fitness
(0)

FAQ about Core Workout Plank

What are the best core workout plank apps for iPhone?
At Home Plank Workouts tops our core workout plank apps ranking as of August 2026, with a 4.9-star average from 2.7K App Store ratings, and it's free to download.
Yes — 20 of the top core workout plank apps we rank are free to download, including At Home Plank Workouts and Plank : Core Workout 7.
At Home Plank Workouts shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 239+ core workout plank apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 30-day plank challenge designed to help users lose weight, build core strength, and improve posture. It features various plank exercises, including static and dynamic variations, to maximize fat burning and muscle activation.
Key features include a 30-day weight loss plan with three difficulty levels, customizable workout plans, detailed instructions with animations and videos, automatic tracking of weight loss progress and calories burned, and integration with Apple Health.