Best Core Workout Plank Apps

219+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our core workout plank list covers 219+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Core Workout Plank

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
Daily Ab Workout - Abs Trainer#2

Daily Ab Workout - Abs Trainer by Daily Workout Apps, LLC

Exercises for Core & Stomach
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(9K ratings)
FreeAds
Daily Ab Workout - Abs Trainer screenshot 1
Daily Ab Workout - Abs Trainer screenshot 2
Daily Ab Workout - Abs Trainer screenshot 3
Daily Ab Workout - Abs Trainer screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • ๐Ÿš€ Quick and effective workouts
  • ๐Ÿ‘ Easy to follow instructions
  • ๐Ÿ’ช Challenging but achievable exercises
  • ๐ŸŒŸ Visible results in a short time

Room to Improve

  • ๐Ÿ” Limited free version, need to pay for full access
  • ๐Ÿ“บ Excessive ads in free version
  • ๐Ÿ™„ Ads sometimes interfere with the workout

More Core Workout Plank apps to explore

4
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
๐Ÿ’ช Health & Fitness
(37K)
subscription
5
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Fitness Master
Free

Achieve a stronger core and reduce belly fat with daily, guided plank exercises. Suitable for all levels, this app offers structured plans and custom workout builders to help you stay consistent and track your progress at home.

Daily plank workout routinesBeginner to advanced levelsCustom workout builder
๐Ÿ’ช Health & Fitness
(6)
ad-supported
6
Plank Core Workout at Home
Plank Core Workout at Home
Plank Core Workout at Home
Plank Timer, Workout & Tracker
Free
๐Ÿ’ช Health & Fitness
(0)
7
Plank: Abs Workout for Men
Plank: Abs Workout for Men
Plank: Abs Workout for Men
core workout for beginners
Free

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer
๐Ÿ’ช Health & Fitness
(24)
free
8
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience
๐Ÿ’ช Health & Fitness
(34K)
free with in-app purchases
9
Plank : Core Workout 7
Plank : Core Workout 7
Plank : Core Workout 7
Plank & Core Workout Plan
Free
๐Ÿ’ช Health & Fitness
(0)
10
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Transform Your Core Strength
Free

Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.

Progressive plank trainingPersonalized coachingPosture improvement
๐Ÿ’ช Health & Fitness
(3)
freemium
11
Stealth Fitness
Stealth Fitness
Stealth Fitness
Turn Fitness into a Fun Game!
Free

This app transforms exercise into an engaging game by using your body as the controller. It pairs with specialized fitness equipment to make workouts fun and fast, allowing you to achieve fitness goals through interactive gameplay.

Gamified exercise experienceBody as game controllerPairs with specialized fitness products
๐Ÿ’ช Health & Fitness
(8.2K)
free with in-app purchases
12
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

30-day plank exercise planGradually increasing intensityIncludes rest days
๐Ÿ’ช Health & Fitness
(428)
free with in-app purchases
13
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

Effective plank workoutsChallenging fitness routinesCustomizable workout plans
๐ŸŒŸ Lifestyle
(3)
free
14
Pure Plank
Pure Plank
Pure Plank
The Future of Core Fitness
Free

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

Customizable planking routinesGoal setting and trackingCore strength improvement
๐Ÿ’ช Health & Fitness
(38)
free
15
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
๐Ÿ’ช Health & Fitness
(129)
free with in-app purchases
16
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
30 Days Plank Challenge
Free
๐Ÿ’ช Health & Fitness
(0)
17
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Plank workouts, core & abs
Free

This app offers guided plank workouts to help you lose weight, burn belly fat, and strengthen your core. It provides customizable plans, daily challenges, and helpful animations for effective home-based exercise.

Customizable workout plans30-day challengesBeginner-friendly exercises
๐Ÿ’ช Health & Fitness
(36)
free with in-app purchases
18
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise programSix difficulty levelsProgress tracking
๐Ÿ’ช Health & Fitness
(47)
free with in-app purchases
19
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
๐Ÿ’ช Health & Fitness
(398)
free with in-app purchases
20
Plank365: Core Workout Timer
Plank365: Core Workout Timer
Plank365: Core Workout Timer
12-Week Plank Challenge
Free
๐Ÿ’ช Health & Fitness
(0)