Best Core Workout Plank Apps

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment

Strong Contender

4.7😐(471 ratings)

FreeAdsIn-App Purchases

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Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

👍 Simple and effective
💪 Great for plank challenges
🎯 Helps build stamina
✅ Good for beginners
✨ Straightforward design

Room to Improve

🔇 Music pauses during sets
🎵 Lack of in-app music/motivation
❓ No clear guidance on plank types
🎛️ No timer customization
👎 Push-up part lacks challenge

Plank : Core Workout 7 by Javid Multani

Plank & Core Workout Plan

Worth Considering

Home Workout, Female Fitness

0.0(0 ratings)

Free

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Plank: Core & Challenge

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Plank: Abs Workout for Men

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The Future of Core Fitness

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Plank workout

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Plank King - Abs Workout Log

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This app helps you build a consistent core-training habit with a focused plank timer and progressive 30-day plans. Track your progress, view trends, and stay motivated with streaks and achievements. It's designed for everyday use and habit tracking.

Plank 30 Days Challenge

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