Best Core Workout Plank Apps

218+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our core workout plank list covers 218+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Core Workout Plank Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9โ˜… (2.7K)YesYesJul 2026
2Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7โ˜… (9K)YesNoJul 2026
3Plank Workout: Lose Belly FatPlank Workout: Lose Belly FatFree4.5โ˜… (6)YesNoJul 2026
4Plank Timer: Core Workout LogPlank Timer: Core Workout LogFreeโ€”NoNoJul 2026
5Plank365: Core Workout TimerPlank365: Core Workout TimerFreeโ€”NoYesJul 2026
6Plank Core Workout at HomePlank Core Workout at HomeFreeโ€”NoNoMay 2026
7Plank Timer: Core WorkoutPlank Timer: Core WorkoutFreeโ€”NoNoJul 2026
8Plank: Abs Workout for MenPlank: Abs Workout for MenFree4.6โ˜… (24)NoNoMay 2026

Top Picks for Core Workout Plank

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
Editor's Choice
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
Daily Ab Workout - Abs & Core#2

Daily Ab Workout - Abs & Core by Daily Workout Apps, LLC

Six Pack Belly Fitness Trainer
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(9K ratings)
FreeAds
Daily Ab Workout - Abs & Core screenshot 1
Daily Ab Workout - Abs & Core screenshot 2
Daily Ab Workout - Abs & Core screenshot 3
Daily Ab Workout - Abs & Core screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • ๐Ÿš€ Quick and effective workouts
  • ๐Ÿ‘ Easy to follow instructions
  • ๐Ÿ’ช Challenging but achievable exercises
  • ๐ŸŒŸ Visible results in a short time

Room to Improve

  • ๐Ÿ” Limited free version, need to pay for full access
  • ๐Ÿ“บ Excessive ads in free version
  • ๐Ÿ™„ Ads sometimes interfere with the workout
Plank Workout: Lose Belly Fat#3

Plank Workout: Lose Belly Fat by Venkata Rajesh Vemula

Plank Fitness Master
Worth Considering
๐Ÿ’ช Health & Fitness
4.5(6 ratings)
FreeAds
Plank Workout: Lose Belly Fat screenshot 1
Plank Workout: Lose Belly Fat screenshot 2
Plank Workout: Lose Belly Fat screenshot 3
Plank Workout: Lose Belly Fat screenshot 4
Plank Workout: Lose Belly Fat screenshot 5
Plank Workout: Lose Belly Fat screenshot 6

Achieve a stronger core and reduce belly fat with daily, guided plank exercises. Suitable for all levels, this app offers structured plans and custom workout builders to help you stay consistent and track your progress at home.

More Core Workout Plank apps to explore

4
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Build a daily plank habit !!
Free
๐Ÿ’ช Health & Fitness
(0)
5
Plank365: Core Workout Timer
Plank365: Core Workout Timer
Plank365: Core Workout Timer
12-Week Plank Challenge
Free
๐Ÿ’ช Health & Fitness
(0)
6
Plank Core Workout at Home
Plank Core Workout at Home
Plank Core Workout at Home
Plank Timer, Workout & Tracker
Free
๐Ÿ’ช Health & Fitness
(0)
7
Plank Timer: Core Workout
Plank Timer: Core Workout
Plank Timer: Core Workout
Plank/hold exercise timer with
Free
๐Ÿ’ช Health & Fitness
(0)
8
Plank: Abs Workout for Men
Plank: Abs Workout for Men
Plank: Abs Workout for Men
core workout for beginners
Free

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer
๐Ÿ’ช Health & Fitness
(24)
free
9
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
Abs, Core & Home Workout
Free

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience
๐Ÿ’ช Health & Fitness
(34K)
free with in-app purchases
10
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

Effective plank workoutsChallenging fitness routinesCustomizable workout plans
๐ŸŒŸ Lifestyle
(3)
free
11
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
๐Ÿ’ช Health & Fitness
(38K)
subscription
12
Plank King - Abs Workout Log
Plank King - Abs Workout Log
Plank King - Abs Workout Log
30-Day Core Training Plan
Free
๐Ÿ’ช Health & Fitness
(0)
13
Plank : Core Workout 7
Plank : Core Workout 7
Plank : Core Workout 7
Plank & Core Workout Plan
Free
๐Ÿ’ช Health & Fitness
(0)
14
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Transform Your Core Strength
Free

Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.

Progressive plank trainingPersonalized coachingPosture improvement
๐Ÿ’ช Health & Fitness
(3)
freemium
15
Pure Plank
Pure Plank
Pure Plank
The Future of Core Fitness
Free

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

Customizable planking routinesGoal setting and trackingCore strength improvement
๐Ÿ’ช Health & Fitness
(38)
free
16
Stealth Fitness
Stealth Fitness
Stealth Fitness
Turn Fitness into a Fun Game!
Free

This app transforms exercise into an engaging game by using your body as the controller. It pairs with specialized fitness equipment to make workouts fun and fast, allowing you to achieve fitness goals through interactive gameplay.

Gamified exercise experienceBody as game controllerPairs with specialized fitness products
๐Ÿ’ช Health & Fitness
(8.2K)
free with in-app purchases
17
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

30-day plank exercise planGradually increasing intensityIncludes rest days
๐Ÿ’ช Health & Fitness
(428)
free with in-app purchases
18
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning
๐Ÿ’ช Health & Fitness
(129)
free with in-app purchases
19
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
๐Ÿ’ช Health & Fitness
(0)
20
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
Plank Workout: Plank Challenge
30 Days Plank Challenge
Free
๐Ÿ’ช Health & Fitness
(0)

FAQ about Core Workout Plank

What are the best core workout plank apps for iPhone?
At Home Plank Workouts tops our core workout plank apps ranking as of July 2026, with a 4.9-star average from 2.7K App Store ratings, and it's free to download.
Yes โ€” 20 of the top core workout plank apps we rank are free to download, including At Home Plank Workouts and Daily Ab Workout - Abs & Core.
At Home Plank Workouts shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 218+ core workout plank apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 30-day plank challenge designed to help users lose weight, build core strength, and improve posture. It features various plank exercises, including static and dynamic variations, to maximize fat burning and muscle activation.
Key features include a 30-day weight loss plan with three difficulty levels, customizable workout plans, detailed instructions with animations and videos, automatic tracking of weight loss progress and calories burned, and integration with Apple Health.