1. Home
  2. 💪 Health & Fitness
  3. Plank workout
Plank workout

Plank workout

by Dmytro Shvaher

2 ratings
8 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
January 14, 2016
Updated
August 21, 2018

Features

Developer

Dmytro Shvaher
✨Promote your app ✨
Plank workout screenshot #1 for iPhone
Plank workout screenshot #2 for iPhone
Plank workout screenshot #3 for iPhone
Plank workout screenshot #4 for iPhone
Plank workout screenshot #5 for iPhone
iphone
ipad
🧾$0.99
In-App Purchase↘︎
⭐8
Reviews↘︎
📝2+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

✓Multiple plank variations
✓Customizable plank training
✓Visual timer component
✓Workout history tracking
✓Workout reminders
✓Core, shoulder, arm, and glute development
Show original description

What's New in Plank workout

1.8

August 21, 2018

This app has been updated by Apple to display the Apple Watch app icon. API upgrade

More
1

Subscriptions & In-App Purchases

$0.99

Remove ads

Remove ads

User reviews

Most RecentHighest RatedLowest Rated

Хороше, але є баг

Якщо 3 кола в тренуванні - в історії воно не відображається :(
HHelga_fire_inside

End button doesn’t work

After workout, the App asks if I want to End training or add another round. Impossible to end! Please fix
DDynamiteTeamm

Would be good

This app would be excellent if it functioned correctly and didn't have so many crazy annoying ads.. I understand with a free version there will be an ad here and there, but these were the worst and so persistent. Add that to an already buggy app and I ended up deleting the thing and just making my own plank timer with a regular timer app
Show more
AAllanfredrick

Excellent ab app

I’ve used numerous ab apps and like this one the best. The unique option this app provides is it allows users to set the duration of the workout, type of plank, duration and rest of each exercise.
SAseasoned athlete

Хорошее приложение

Хорошее приложение для планки, хотелось бы иметь возможность убрать рекламу, не нашла возможность покупки приложения без рекламы
ZZubritskaia
See 3 more reviews

Developer apps

Eye doctor clean vision
Eye doctor clean vision

Exercises eyes relax&recover

💪 Health & Fitness

(1)

Free
In-App PurchasesWith Ads
300 Abs workout Be Stronger
300 Abs workout Be Stronger

Abs workout for home. Six pack

💪 Health & Fitness

(3)

Free
In-App PurchasesWith Ads
100 Pushups Be Stronger
100 Pushups Be Stronger

by Dmytro Shvaher

💪 Health & Fitness

(47)

Free
In-App PurchasesWith Ads
300 Squats Be Stronger
300 Squats Be Stronger

Squats, workout for legs

⚽ Sports

(10)

Free
In-App PurchasesWith Ads
100 Dips. Be Stronger
100 Dips. Be Stronger

Workouts from 0 to 100 dips

💪 Health & Fitness

(4)

Free
In-App PurchasesWith Ads
50 Pullups Be Stronger
50 Pullups Be Stronger

Pull-ups workout from 0 to 50

💪 Health & Fitness

(14)

Free
In-App PurchasesWith Ads
See developer apps

FAQ

What types of plank exercises does Plank workout offer?

Plank workout includes different types of plank exercises designed to target your core muscles effectively. The app allows for customization to create your own plank training routines.

How does Plank workout help with injury prevention?

By consistently holding planks, you build resilience in your lower back. The longer you can hold a plank, the more protected your lower back becomes against potential injuries.

Can I track my progress with Plank workout?

Yes, Plank workout provides a history of your training sessions. This allows you to monitor your progress over time and see how your endurance improves.

Does Plank workout have ads?

No, Plank workout does not contain advertisements. This ensures an uninterrupted workout experience for users.

What devices is Plank workout compatible with?

Plank workout is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their fitness routine.

How often is Plank workout updated?

The latest version of Plank workout is 1.8, last updated on August 21, 2018. While updates may not be frequent, the core functionality remains stable.

What is the age rating for Plank workout?

Plank workout has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

What are the benefits of using Plank workout?

Plank workout helps develop strength in your core, shoulders, arms, and glutes. It also contributes to a more resilient lower back and can aid in achieving better-looking abs.