Best Plank-Tastic Apps

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Strong Contender

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

Plank 30 Days Challenge by ULADZISLAU LAURANKOU

Improve your body

Worth Considering

4.7(398 ratings)

FreeAdsIn-App Purchases

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

More Plank-Tastic apps to explore

30 Day Plank Challenge!

Support 30 day Plank!

Daily plank countingAchievement day managementWorkout notifications

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

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ad-supported

Planking Challenge

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

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subscription

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

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Plank workout

by Dmytro Shvaher

Multiple plank variationsCustomizable plank trainingVisual timer component

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

(2)

HARNA: Workout & Fitness

Get fit at home or gym

Personalized workout plansVariety of workout typesExtensive workout catalogue

This app provides personalized workout plans and a vast library of exercise routines to help users achieve their fitness goals. It offers flexibility in workout customization and integrates with Apple Health for step tracking. Optional meal plans are also available to accelerate progress.

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Abs Workout - Sculpt Your Core

30-day plank challengeRecords training progress5 total challenges

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

(5)

Plank: Abs Workout for Men

core workout for beginners

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

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Fun training, exercise at home

Personalized fitness plansHundreds of live & on-demand workoutsDiverse classes (HIIT, yoga, strength, etc.)

This app offers a comprehensive fitness planner with hundreds of live and on-demand workouts, personalized plans, and diverse classes. It's designed to help users achieve health and fitness goals at home or in the gym, with flexible options for busy schedules.

(342)

cult.fit Gym Workout & Fitness

Health, Weight Loss & Yoga

Gym workoutsYoga sessionsDance fitness

This app offers a comprehensive fitness experience, combining fun gym workouts, yoga, and dance sessions with expert trainers. It also provides access to sports facilities and home fitness programs for a holistic health journey.

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Tempo: Home Workout & Fitness

Weight Loss Classes & Home Gym

Biometric-based adaptable training plansAI-powered real-time form guidanceBody composition scanning

This app offers personalized strength training using your body's biometrics. It adapts workouts based on your daily readiness, sleep, and activity levels, providing real-time AI-powered guidance on form and weight recommendations. Track progress with detailed body composition scans and range of motion analysis.

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Mila: Home Workout & Fitness

Beginner, Yoga & Prenatal App

Guided home workoutsEnergy level selectionBeginner-friendly classes

This app offers guided home workouts designed for real life, catering to beginners, busy parents, and those with low energy. It provides a supportive environment for building sustainable movement habits without pressure or judgment.

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Kids Workout & Fitness

Exercise At Home & Games

Customizable workout buddy and spotDaily personalized workoutsVariety of exercises (cardio, strength, balance, stretching)

This app transforms home workouts for children into a fun, game-like experience. It offers a variety of exercises, personalized daily routines, and a streak system to encourage consistency. Designed for toddlers and kids, it requires no special equipment.

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Workout & Women Fitness－Be Fit

Lose Weight at Home in 30 Days

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

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Auto-tracked workouts via cameraVariety of exercise typesPersonalized progression scaling

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Get fit: fat loss no equipment

Body age reduction trackingPersonalized workout programsBack pain relief exercises

Achieve a younger appearance and feel with a comprehensive approach to fitness and well-being. This app offers personalized workout programs, body age tracking, healthy habit guidance, and anti-aging techniques for face and skin.

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DRVN - Golf & Gym Workouts

Training Exercises & Programs

Golf Fitness Handicap trackingPersonalized training programsProfessional golfer coaching

This app assesses your body's limitations and creates personalized golf fitness programs. It uses a unique Golf Fitness Handicap to track progress and offers training from professional golfers.

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Teen Workout & Meal Plan

Science-based exercisesProfessional training plansAnimation and video guidance

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

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