Best I’ve tried!
I’ve used loads of workout apps in the past that I have enjoyed, but this one takes the cake. By adding weights the workouts can be nice and challenging, but on a lower energy day there are gentler choices. Camilla talking you through the workout feels like a friend is with you, encouraging positive self dialogue. Lots of variety and great for beginners and more experienced people.
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10/10
Amazing app with an amazing message
Great for pregnancy
Starting this second trimester. I have had HG and haven’t been able to be active. But these videos are perfect pace for me to get back into just moving my body and not laying in bed. I feel so accepted and supported by Cam. Loving it.
Gaining confidence
Mila has helped me feel more capable as a runner and I feel myself gaining more confidence each session. Today I just ran my first 20mins and I feel awesome. And I went slowly :)
Best version of myself
Mila has shown and continuing to show me grace for myself each day. How I show up every day is enough! Mila has opened my eyes that all movement counts and listening to my body is more important than pushing to extremes. I am rewriting my relationship with movement and with Camilla in my ear guiding me it’s a voice in my head I welcome! Thank you Mila!
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