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Mila: Home Workout & Fitness

Mila: Home Workout & Fitness

Beginner, Yoga & Prenatal App

3.3K ratings
367 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 13, 2024
  • July 27, 2026

Features

Developer

Mila App
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About

This app offers guided home workouts designed for real life, catering to beginners, busy parents, and those with low energy. It provides a supportive environment for building sustainable movement habits without pressure or judgment.

✓Guided home workouts
✓Energy level selection
✓Beginner-friendly classes
✓Pregnancy-safe exercises
✓Seated strength sessions
✓Mindfulness and podcasts
✓Short duration workouts
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What users say

Summarized from real user reviews of Mila. Based on 3.3K reviews and a 4.9/5 average, it highlights the 8 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Positive and encouraging approach
  • 💪Helpful for building healthy habits
  • 🤗Inclusive and body-positive
  • 🧠Focuses on mental health and self-love
  • 🙌Motivating and confidence-boosting
  • 🎯Customizable to energy levels
  • 🤝Feels like working out with a friend
  • 🏃‍♀️Variety of workout options

Negative things

  • 💰Subscription-only model, no free option
  • 🤔Some users find the content basic or unprofessional
  • 🔍Limited workout content, especially for more advanced users
  • 🔀Inability to change energy level during the day
  • 🔌Issues with video playback and casting
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What's New in Mila

1.0.46

July 27, 2026

Bug fixes & performance improvements

Subscription plans

Yearly subscription

Access Mila on a yearly subscription

$109.001 Year
14 Days trial
Price Updates
September 3, 2026→$109.00
April 19, 2026→$109.00
February 23, 2026→$99.99
January 10, 2026→$79.99
September 25, 2024→$79.99
How to cancel Mila subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best I Have Felt Working Out💗💗

I am not new to working out, used to do a lot of sports growing up. I fell out of it a few years back (okay maybe more like 5) and it has been a struggle to get back into the swing of things. Camila was amazing, her talk through my first ever guided run really helped quiet the voices that got me out of working out in the first place. Can’t wait to do more, and watch her platform continue to grow💗
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Kay.le02Kay.le02

Love love love MILA!

I’ve never been able to keep a consistent workout schedule for myself until I downloaded Mila. Now I’ve been able to maintain a manageable workout schedule and come back to it after getting sick. Camilla is an incredibly accessible trainer and guide and the Mila mindset makes it possible to rewrite your relationship with movement and healthy habits. Thanks for creating this product Cam and Julie ♥️
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Kyr96Kyr96

I was a skeptic

I don’t as sceptical at first, another fitness app…but I am really surprised and happy that I downloaded it. It offers a variety of options, supportive and helpful instructors . 10 out of 10 in my opinion.
JaiWilderJaiWilder

Love, support and training

How amazing and refreshing it is to follow along with Camilla. She makes you feel so good about yourself. Love this sooooo much
Ninja warrior princessNinja warrior princess

Different than most

First workout app that I haven’t quit or felt defeated by in the first week. Over 100 days in and ready to keep going. Cam is so motivating.
VgjirszvVgjirszv
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User experience

🐞

Reported Bugs

3 issues

Videos not loading or playback issues

Bug

Inconsistent energy level recommendations

Bug

Subscription billing problems

Bug
✨

Requested Features

4 requests

Ability to search/filter workouts by type

Feature

Option to categorize workouts by difficulty level

Feature

Improved video quality and captions

Feature

Ability to cast workouts to TV

Feature

FAQ

What kind of workouts does this app offer?

The app offers a variety of guided home workouts, including seated strength sessions, gentle home workouts, guided walks and runs, yoga, mobility, and mindfulness exercises. It also features supportive podcast episodes. Workouts are designed for home use with minimal equipment and cater to different energy levels.

Is this app suitable for beginners or pregnant individuals?

Yes, the app is specifically designed for beginners and pregnant individuals. It features beginner-friendly group classes, pregnancy-safe workouts, gentle strength and core support, and low-impact options. Clear guidance and exercise modifications are provided.

How much does the app cost?

The app offers a 14-day free trial to explore its features. After the trial, access to the full content requires a purchase, as indicated by the 'free with in-app purchases' monetization model. Specific pricing details would be available within the app.

What are the benefits of using this app?

The app aims to help users find joy in movement and build sustainable habits without pressure. It provides a safe and supportive space to exercise at your own pace and energy level, promoting a kinder relationship with movement. It's ideal for those intimidated by traditional fitness or who have struggled with consistency.

What are the minimum equipment requirements for workouts?

The workouts are designed for home use and require minimal equipment. Specific equipment needs are not detailed in the description, but the emphasis on 'home workouts' and 'minimal equipment' suggests that most sessions can be completed with little to no specialized gear.