Sculpt You: Women's Fitness

Sculpt You: Women's Fitness

Gym, Pilates, & Yoga Workouts

6.4K ratings
228 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 30, 2021
  • July 8, 2026

Features

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About

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Structured home & gym workouts
Customized meal plans
Mental health system
Period tracker
Pregnancy & postpartum workouts
Dance, yoga, cardio & core classes
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What users say

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What's New in Sculpt You

4.2

July 8, 2026

Performance Upgrade and Some Fixes!

Subscription plans

1 Month Subscription

Get it for $11.99 per month

$11.991 Month
How to cancel Sculpt You subscription ⁉️

Events

Read more about The All-New Sculpt You Is Here

The All-New Sculpt You Is Here

Complete women’s strength training — now live.

Jul 2, 2026 Aug 2, 2026

User reviews

Great content, app needs work

I decided to follow along the pregnancy plan and the workouts have been great. However the app could use some improvements. My profile never shows that I’ve completed workouts and I’ve completed at least 2 weeks already (not sure if that option just doesn’t apply for the pregnancy plan). The app sometimes glitches to open up, all I see is the welcome quote page and my homepage doesn’t load until I open/close the app and few times.
Also, when I go back to look at previously completed workouts, my list that was checked off is suddenly incomplete.
A positive note, I like how previous exercises are populated with the sets and weight, that is super convenient :)
Overall, I’ve been loving the plan and I can’t wait to follow along for my postpartum journey.
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Incorrect Videos

I really love this app, I have seen results within myself, I have a complain, the videos for workouts have been incorrect and not showing the correct workouts so I end up stuck and end up doing a different workout but I would love to follow the correct plan but it’s been a few videos that don’t show the correct workout and it’s something completely different. I hope this gets fixed soon.
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The videos are different than the actual workout

This app used to be good and now I’m noticing that the name of the workout it NOT matching the video demonstration. I got the lifetime membership, but it seems like the owner/moderator of the app doesn’t care to check if each video is reflecting the type of workout.

Inaccurate

Half the time the workouts are inaccurate to the description ie: showing a warm up stretch where the workout for cable kickbacks is. The nutrition info is also inaccurate which can be dangerous like putting something with dairy or soy in the gf df sf section is. This app used to be better

Limiting and glitchy

The workouts change but don’t seem to progress. It also does not give you prompts for what weights you used last time, how much you should progress weekly/monthly. The home exercises are often accidentally in the gym routines, which again makes it feel easier and limiting to challenging yourself. The supersets are a little much, and I only do them if I’m really short on time. They also don’t logistically make sense. Like hammer curls in between cable sets. It’s been good to give me an idea of what I need to do at the gym but it’s not helping me track or progress at all. Kind of wish I didn’t buy the annual subscription.
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User experience

🐞

Reported Bugs

3 issues

App freezing and crashing

Bug

Incorrect workout calendar display

Bug

Unable to add comments on workouts

Bug

Requested Features

3 requests

Add weight/progress tracking

Feature

Provide metric unit options

Feature

Improve breastfeeding support

Feature

FAQ

What does the Sculpt You app offer?

The Sculpt You app provides a comprehensive health and wellness program for women. It includes structured home and gym workouts, customized meal plans designed by registered dietitians, a mental health system, a period tracker, and various dance, yoga, cardio, and core activities. It also offers specialized programs for pregnancy and postpartum recovery.

What types of workouts are available?

The app features daily home and gym workouts with a structured 4-week full-body progressive overload split that changes monthly. All workouts include warm-ups and cool-downs designed by a Physical Therapist and Strength & Conditioning Coach, with in-depth form videos and explanations. For home workouts, only dumbbells and a glute band are required. Pregnancy and postpartum workouts are also available.

How are the meal plans customized?

The meal plans are designed by a Registered Dietitian and offer flexibility. Users can choose to track calories and macros or opt for intuitive eating plans that allow hiding amounts and numbers. There are four different meal plan options: Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free, focusing on easy, quick, and affordable recipes.

Is there support for mental health?

Yes, the app includes a customized mental health system. After taking a mental health quiz, users receive a personalized plan tailored to their busy schedule, which may include yoga, breathwork, and journal prompts.

What is the cost of the Sculpt You app?

The app is described as the most affordable and accessible health and wellness program on the market. While the base app may be free, it offers in-app purchases for its comprehensive features and programs, suggesting a freemium or subscription-based model for full access.