Best Postpartum Fitness Apps

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Your journey back to fitness

Sculpt You: Women's Fitness

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Nutrition, Workouts, Wellness

Structured home & gym workoutsCustomized meal plansMental health system

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

(6.4K)

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Postpartum+: New Mom Wellness

(43K)

subscription

by ELIAS QUINN RUST

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Exercises for New Moms

Postpartum Fitness - New Moms

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

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Bump to You: Postpartum Care

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

Pregnancy & Postpartum TV

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freemium

Prenatal & Postnatal Fitness

Trimester-specific pregnancy workoutsBirth prep & labor supportPostpartum recovery programs

This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.

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Reknt

Diastasis Recti Support

Postpartum core workouts4-week recovery planDiastasis recti friendly exercises

This app offers guided postpartum core and pelvic floor exercises designed for diastasis recti recovery. It features a 4-week plan with gentle progression, safety guidance, and symptom check-ins to help users regain confidence in movement.

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Pregnancy, Postpartum & beyond

Core Vitality Fitness

Postpartum Diet - NourishWise

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Nutrition Plan After Delivery

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Made to Mother by Studio Lo

(1)

freemium

Postpartum Recovery Workouts

At-Home Core & Glute Training

30-day progressive glute routinesTargeted workouts for glutes, hips, thighs, and coreDesigned for female anatomy and mobility

This app offers a 30-day glute and core workout program designed for women, focusing on pain-free routines to tone, lift, and strengthen the lower body. It requires minimal time and no equipment, making it suitable for busy schedules and home use.

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