dubbii: the body doubling app

dubbii: the body doubling app

Body doubling with ADHD Love

691 ratings
390 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 3, 2023
  • July 24, 2026

Features

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About

This app provides live and video-based body doubling sessions to help users, especially those with ADHD, tackle mundane tasks. It offers scheduled nudges, progress tracking with badges, and a supportive community to enhance focus and productivity.

Live body-doubling sessions
Video body-doubling with ADHD Love
Task breakdown into micro-steps
Customizable nudges for tasks
Progress tracking with badges
Community support
Demand-avoidant PDA mode
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What users say

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What's New in dubbii

4.3.5

July 24, 2026

Hey #dubClub! We're changing our subscription prices soon, so this update adds info so you can see how this affects you. We've also improved the way that chat works in Lives; resolving a few issues with replies & threads! As always, we'd love to hear your feedback as we continue improving dubbii Live. Team dubbii x

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Subscription plans

dubbii Subscription

Full access to the dubbii app

$9.991 Month
How to cancel dubbii subscription ⁉️

User reviews

My opinion as someone who is a messy person and hates cleaning!!

Everytime I need to tidy my bedroom, dubbii is the best thing to ever exist!!! I put on the messy cleaning video, and bam! Bedroom is spotless

Changed my life!

Totally recommend this app. The live sessions are every 3 hours and are run by amazing women who motivate, sympathise and empower. Both men and women are welcomed but 95% are probably women! There are break out ‘rooms’ for different tasks (clean, tidy, self care, admin, gardening , craft etc), timers, reminders, commentary, a comment section. You can choose to have your camera on or off, join a group or not, and join in on the chat section or not, sound on or off. It is such an amazing, well thought out app, run by people with AdHd for people with un/diagnosed ADHD. Great for anyone struggling with anxiety/agoraphobia/depression/ND or NT - all are welcome. They have hearts of gold! 🧡
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This App quite literally changed my life!

I quite honestly could not live without this app now, it’s taken me from total executive dysfunction to being able to get through tasks which were, quite frankly, insurmountable for me before. Rox and Rich have such an incredible way of helping you not to feel any shame for being unable to do what most people would find basic tasks alone. Also never related so much to anyone as when following Rox and her way of doing things then when Rich points something out I’m mind blown the same as Rox 🤣 SO MUCH LOVE for you guys and this app 🩵🖤 can’t thank you enough for existing 🙏🏼
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School

If found your app amazing for me I do a lot of stuff on my own I’m a pre teen with adhd I love it and I want to know if you’d consider doing a getting ready for school or work one . Thx❤️

Best app ever!

This app has been fantastic! I have got so much done with body doubling! The envrioment camera on or off your there! Resting or doing a task your seen and heard. Keeps me on track day to day

User experience

🐞

Reported Bugs

2 issues

Login screen freezing

Bug

Inability to replay onboarding videos

Bug

Requested Features

5 requests

More task options beyond cleaning

Feature

Ability to replay onboarding videos

Feature

Larger screen mode for TV/tablet

Feature

Family sharing subscription

Feature

More song/audio options

Feature

FAQ

What is body doubling and how does this app use it?

Body doubling involves having someone present, either physically or virtually, to help you stay focused and on task. This app offers live and video-based sessions with 'body doubles' who work alongside you on various tasks, from household chores to admin, to combat procrastination and overwhelm, especially for those with ADHD.

What kind of tasks can I use this app for?

The app supports a wide range of tasks, including household chores like making the bed and cleaning, self-care routines such as starting your day or showering, admin tasks like paying bills or replying to emails, decluttering, and even studying or holiday packing. Tasks are broken down into manageable micro-steps.

Is this app free to use?

The app offers a free preview where you can try one task and create unlimited nudges. Full access to all tasks, live sessions, and unlimited nudges requires a subscription. This subscription model aims to avoid the 'ADHD tax' by providing clear renewal reminders and options.

What are 'nudges' and how do they work?

Nudges are customizable prompts that help you remember to tackle daily tasks. You can schedule one-off or recurring nudges for specific dubbii tasks or create your own. These nudges appear at the right moment to help you stay on track with your personal to-do list. There is also a 'PDA mode' for demand-avoidant users.

What are the benefits of subscribing to this app?

Subscribing unlocks the full library of tasks, daily live body-doubling sessions, unlimited nudge creation, and the ability to track your progress to earn badges. This provides comprehensive support for staying focused, motivated, and productive on a daily basis.