Want to use but it’s completely pay app
This would be a good game changer if it had a free option without a trial
Fun & Very Informative
It’s a cool app i definitely learned a few things ! I wish it was totally free to use so I cannot continue using it but I liked it for the short time I got to use it either way !!
No refunds
I've tried to cancel this app a couple of times and they continue to charge me annually. They just charged me $199.00 yesterday and I can't get a refund.
Great App
This is the first and only app that I have stuck with and that actually helps. The lessons are short and to the point makes it super easy to digest and implement. I am really surprised and impressed given that I have been attempting to find something that works for me for literally years. Having insurance and taking advantage of the therapist match is amazing. I love my therapist and I have never been able to find someone that I feel comfortable with. I recommend for any adult that has had this life long struggle. I also have never written and review - that is how impressed I am!!!
Show more
Getting Started
Knowing you can break things down into smaller steps for any task you find overwhelming is really helpful!
Setting aside 25 minutes with the do not disturb sign on your phone, and quickly dealing with any interruptions like I’ll be 15 minutes we can talk then,
Is much better than saying can’t you seeI’m busy go away.?!!
Finding the space you feel really relaxed is important in making your commitment to a 25 minute time block, in my case,
Quiet room with the sun shining in,trees & sky,around is perfect!
!
Setting aside 25 minutes with the do not disturb sign on your phone, and quickly dealing with any interruptions like I’ll be 15 minutes we can talk then,
Is much better than saying can’t you seeI’m busy go away.?!!
Finding the space you feel really relaxed is important in making your commitment to a 25 minute time block, in my case,
Quiet room with the sun shining in,trees & sky,around is perfect!
!
Show more
