Inflow - Manage Your ADHD

Inflow - Manage Your ADHD

Build focus, routine & habits

5.6K ratings
577 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 3, 2020
  • August 4, 2026

Features

Inflow - Manage Your ADHD screenshot #1 for iPhone
Inflow - Manage Your ADHD screenshot #2 for iPhone
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Inflow - Manage Your ADHD screenshot #6 for iPhone
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About

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modules
AI companion for task breakdown
Live body doubling sessions
Community support
Routine building tools
Focus and concentration improvement
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What users say

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+1

What's New in Inflow

3.3.0

August 4, 2026

We've fixed some bugs and made small improvements

Subscription plans

Annual - without coaching

Annual Subscription

$95.991 Year
How to cancel Inflow subscription ⁉️

User reviews

Je m’inscris jusqu’à ce que je vois que c’est payant

J’en cherche depuis très longtemps des applis comme ça, avec mon TDAH c très difficile de trouver des applis compréhensible 😮‍💨

Recycled lifehacks and AI, waste of money plus constant emails

The module on Task Avoidance is literally just first-page-of-google results: “break it into smaller steps,” pomodoro, Eisenhower matrix, SMART goals.
Great, I tried all of these things for years when I didn’t know I had ADHD. They’re not built for ADHD brains.
Once you complete the module, it directs you to an obsequious AI chatbot that offers nothing more than ChatGPT for free.

I’m so disappointed an app with resources and professionals is using predatory marketing to reel in people with ADHD who are seeking help, only to force you into a locked path of the most basic “life hacks” you’ve already tried.

Bonus: it also gives you a new task to avoid! I got 20 emails from Inflow during my trial. TWENTY. Ridiculous.

Don’t waste your time. Hope this saves someone else the feelings of defeat and disappointment.
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Response from developer

Thank you for taking the time to share your detailed feedback. We’re sorry to hear that your experience with Inflow didn’t meet your expectations. We understand that many people with ADHD have already tried common productivity strategies, and we appreciate your perspective on wanting tools that feel more personalized and ADHD-focused. Your feedback about the modules, AI support, and communication frequency is valuable, and we’ll share it with our team as we continue improving the experience. We’re grateful you gave Inflow a try and took the time to help us understand where we can do better.

Scammers

They won’t let me in to stop app

always wanting money

i literally answered a whole questionnaire to find out its $30 a month at the end of

Review

Very happy with the app

User experience

🐞

Reported Bugs

5 issues

Cannot see which webinars have been played

Bug

App does not save progress on webinars

Bug

Difficult to cancel subscription

Bug

Charges continue even after cancellation

Bug

Subscription not visible in app or device settings

Bug

Requested Features

11 requests

Better locking system for the modules

Feature

Paths to choose from that have a stack of modules to follow

Feature

More live zoom sessions

Feature

Longer free trial period

Feature

Affordable subscription options

Feature

Easier cancellation process

Feature

Refund policy for forgetful users

Feature

More video content

Feature

Progress tracking

Feature

Offline access

Feature

Integration with other productivity apps

Feature

FAQ

What is Inflow?

Inflow is a science-based app designed to help individuals manage ADHD symptoms such as focus, procrastination, and organization. It utilizes Cognitive Behavioral Therapy (CBT) principles and offers tools like an AI companion and live body doubling sessions.

Who is Inflow for?

Inflow is for anyone who struggles with ADHD symptoms, including those with a formal diagnosis or those who suspect they have ADHD. It's designed to help with distraction, time blindness, and task paralysis, regardless of a formal diagnosis.

Does Inflow have ads?

Yes, Inflow contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What are the subscription options for Inflow?

Inflow offers several monthly subscription plans, including options without coaching for $22.49/month and options that include coaching for $47.99/month. Some plans offer a 7-day free trial.

How does Inflow help with focus and procrastination?

Inflow offers science-based modules inspired by CBT to improve focus and concentration. It also features live coworking sessions for body doubling, a technique proven effective for ADHDers to overcome procrastination.

Can Inflow help with emotional regulation and RSD?

Yes, Inflow includes modules specifically designed to help with emotional regulation, self-criticism, and managing RSD (Rejection Sensitive Dysphoria), which are common challenges associated with ADHD.

What is Quinn, the AI companion in Inflow?

Quinn is an AI companion within Inflow that provides judgment-free support, helps break down large tasks into manageable steps, and offers guidance 24/7 to help users get unstuck.

What is the age rating for Inflow?

Inflow has an age rating of 12+, making it suitable for teenagers and adults.