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Inflow - Manage Your ADHD

Inflow - Manage Your ADHD

Build focus, routine & habits

5.6K ratings
593 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 3, 2020
  • August 25, 2026

Features

Developer

Get Inflow Ltd.
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About

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

✓Science-based ADHD modules
✓AI companion for task breakdown
✓Live body doubling sessions
✓Community support
✓Routine building tools
✓Focus and concentration improvement
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What users say

Summarized from real user reviews of Inflow. Based on 5.6K reviews and a 4.4/5 average, it highlights the 16 positives and 30 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Worth taking a chance on
  • 🚀Great content!
  • 🚀Excellent but expensive
  • 🚀Life changing
  • 🚀Necessary for me
  • 🚀Just What I Needed!!!
  • 🚀Great for Managing Your ADHD
  • 🚀All in one ADHD app.
  • 🚀This helped me understand
  • 🚀Useful practical help
  • 🚀Exactly what I was looking for
  • 🚀Incredible tool for ADHD
  • 🚀Compassionate and thorough
  • 🚀Highly effective and BRIEF CBT lessons proven to work
  • 🚀From discouraged to hopeful
  • 🚀Quick and effective way to improve your focus and happiness

Negative things

  • 🚫ADHD Prowlers! Good luck canceling!
  • 🚫Too messy too much to read
  • 🚫Not for severe adhd
  • 🚫TOO MANY QUESTIONS, NOT HELPFUL
  • 🚫Can't access without committing to payment.
  • 🚫Insane pricing. Not any more helpful than any other option available.
  • 🚫Good for beginners, but a bit disappointing.
  • 🚫If I could give 0 stars I would
  • 🚫Yeah… no…
  • 🚫Unhelpful
  • 🚫No way to not receive notification.
  • 🚫Taking advantage of people with ADHD
  • 🚫Poor CX ruins the app
  • 🚫Cannot delete
  • 🚫Not helpful at all
  • 🚫DONT BUY. They're trying to take advantage of neurodivergent folks.
  • 🚫Mindbogglingly expensive
  • 🚫Sneaky auto-renewal is not ADHD friendly
  • 🚫OVER PRICED
  • 🚫Disappointing
  • 🚫Predatory pricing. Not any more helpful than any other option available.
  • 🚫Beware of the payment trap
  • 🚫Turned off before even getting to try it.
  • 🚫Exploitative
  • 🚫The Carrot and The Stick
  • 🚫Can't cancel at all!
  • 🚫Scam
  • 🚫Don't bother
  • 🚫Tone is not quite right.
  • 🚫Disappointing
See all reviews
+1

What's New in Inflow

3.3.8

August 25, 2026

Dark mode is here! Enjoy a more comfortable look, day or night.

Subscription plans

Annual - without coaching

Annual Subscription

$95.991 Year
How to cancel Inflow subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Impossible de résilier : tromperie !

Il est impossible de résilier avant la fin de la période d’essai et j’ai été prélevé de 99€ alors que je souhaitais ne pas continuer : c’est une arnaque !
Tibo5312Tibo5312

It’s good but….

I find the app really helpful but I have one problem i already created account and wanted to apply for 1 free year - program as I’m unable to afford I submitted the form for it with the email i used for the free trial it even asked me to click on agreement but I didn’t get any mail or anything mentioning about the free one year what went wrong ?
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ItzrichiItzrichi

Unable to Cancel

I canceled inflow 2 years ago. I have been unable to get them to stop charging me for 3 years now. This is a scam, do not download!
24lindsey24lindsey

Abbuchung trotz Stornierung

Leider wurden mir soeben 119,99€ abgebucht, obwohl ich die App sofort wieder deinstalliert und das Abo gekündigt habe. Auch jetzt wird mir kein Abo angezeigt. Zum Stornieren muss man sich wohl einloggen, was aber nicht möglich ist. Vorsicht!
GetarnterGetarnter

Don’t waste your time costs money

It costs to use but you don’t know that until they gathered all your info making an account. What a waste of time
SwansleaSwanslea
See 588 more reviews

User experience

🐞

Reported Bugs

5 issues

Cannot see which webinars have been played

Bug

App does not save progress on webinars

Bug

Difficult to cancel subscription

Bug

Charges continue even after cancellation

Bug

Subscription not visible in app or device settings

Bug
✨

Requested Features

11 requests

Better locking system for the modules

Feature

Paths to choose from that have a stack of modules to follow

Feature

More live zoom sessions

Feature

Longer free trial period

Feature

Affordable subscription options

Feature

Easier cancellation process

Feature

Refund policy for forgetful users

Feature

More video content

Feature

Progress tracking

Feature

Offline access

Feature

Integration with other productivity apps

Feature

FAQ

What is Inflow?

Inflow is a science-based app designed to help individuals manage ADHD symptoms such as focus, procrastination, and organization. It utilizes Cognitive Behavioral Therapy (CBT) principles and offers tools like an AI companion and live body doubling sessions.

Who is Inflow for?

Inflow is for anyone who struggles with ADHD symptoms, including those with a formal diagnosis or those who suspect they have ADHD. It's designed to help with distraction, time blindness, and task paralysis, regardless of a formal diagnosis.

Does Inflow have ads?

Yes, Inflow contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What are the subscription options for Inflow?

Inflow offers several monthly subscription plans, including options without coaching for $22.49/month and options that include coaching for $47.99/month. Some plans offer a 7-day free trial.

How does Inflow help with focus and procrastination?

Inflow offers science-based modules inspired by CBT to improve focus and concentration. It also features live coworking sessions for body doubling, a technique proven effective for ADHDers to overcome procrastination.

Can Inflow help with emotional regulation and RSD?

Yes, Inflow includes modules specifically designed to help with emotional regulation, self-criticism, and managing RSD (Rejection Sensitive Dysphoria), which are common challenges associated with ADHD.

What is Quinn, the AI companion in Inflow?

Quinn is an AI companion within Inflow that provides judgment-free support, helps break down large tasks into manageable steps, and offers guidance 24/7 to help users get unstuck.

What is the age rating for Inflow?

Inflow has an age rating of 12+, making it suitable for teenagers and adults.