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Inflow - Manage Your ADHD

Inflow - Manage Your ADHD

Build focus, routine & habits

5.6K ratings
573 reviews
With Ads
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 3, 2020
  • July 13, 2026

Developer

Get Inflow Ltd.
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🧾$22.49 - $199.99
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About

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

✓Science-based ADHD modules
✓AI companion for task breakdown
✓Live body doubling sessions
✓Community support
✓Routine building tools
✓Focus and concentration improvement
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What users say

Summarized from real user reviews of Inflow. Based on 5.6K reviews and a 4.4/5 average, it highlights the 16 positives and 30 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Worth taking a chance on
  • 🚀Great content!
  • 🚀Excellent but expensive
  • 🚀Life changing
  • 🚀Necessary for me
  • 🚀Just What I Needed!!!
  • 🚀Great for Managing Your ADHD
  • 🚀All in one ADHD app.
  • 🚀This helped me understand
  • 🚀Useful practical help
  • 🚀Exactly what I was looking for
  • 🚀Incredible tool for ADHD
  • 🚀Compassionate and thorough
  • 🚀Highly effective and BRIEF CBT lessons proven to work
  • 🚀From discouraged to hopeful
  • 🚀Quick and effective way to improve your focus and happiness

Negative things

  • 🚫ADHD Prowlers! Good luck canceling!
  • 🚫Too messy too much to read
  • 🚫Not for severe adhd
  • 🚫TOO MANY QUESTIONS, NOT HELPFUL
  • 🚫Can't access without committing to payment.
  • 🚫Insane pricing. Not any more helpful than any other option available.
  • 🚫Good for beginners, but a bit disappointing.
  • 🚫If I could give 0 stars I would
  • 🚫Yeah… no…
  • 🚫Unhelpful
  • 🚫No way to not receive notification.
  • 🚫Taking advantage of people with ADHD
  • 🚫Poor CX ruins the app
  • 🚫Cannot delete
  • 🚫Not helpful at all
  • 🚫DONT BUY. They're trying to take advantage of neurodivergent folks.
  • 🚫Mindbogglingly expensive
  • 🚫Sneaky auto-renewal is not ADHD friendly
  • 🚫OVER PRICED
  • 🚫Disappointing
  • 🚫Predatory pricing. Not any more helpful than any other option available.
  • 🚫Beware of the payment trap
  • 🚫Turned off before even getting to try it.
  • 🚫Exploitative
  • 🚫The Carrot and The Stick
  • 🚫Can't cancel at all!
  • 🚫Scam
  • 🚫Don't bother
  • 🚫Tone is not quite right.
  • 🚫Disappointing
See all reviews
+1

What's New in Inflow

3.2.12

July 13, 2026

We've fixed some bugs and made small improvements.

Subscription plans

Annual - without coaching

Annual Subscription

$95.991 Year
How to cancel Inflow subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Scammers

They won’t let me in to stop app
nobadrewiewsnobadrewiews

always wanting money

i literally answered a whole questionnaire to find out its $30 a month at the end of
stacybaceystacybacey

Review

Very happy with the app
TMCK@TMCK@

Time to get started !

So far in the first chapter I have been encouraged and had a lot of insight from the modules designed for my ADHD, no Stress or deadlines. The task is complete and I get to keep up a streak that I set myself. The hardest part is keeping at it, so little moments should keep me in the loop.
_APersonOnEarth__APersonOnEarth_

Second Best Time is Now

I’m late diagnosed with AuDHD and before I found out, I was gathering all these science-backed resources together to create a system in Notion. This tool centralizes and simplifies many of those concepts and adds practice and quiz elements to it so the habits stick better. My favorite part is the measuring progress over time in areas that I struggle with. I wish I had found this app sooner, but second best time is now!
Show more
👽E.T.⚡️👽E.T.⚡️
See 568 more reviews

User experience

🐞

Reported Bugs

5 issues

Cannot see which webinars have been played

Bug

App does not save progress on webinars

Bug

Difficult to cancel subscription

Bug

Charges continue even after cancellation

Bug

Subscription not visible in app or device settings

Bug
✨

Requested Features

11 requests

Better locking system for the modules

Feature

Paths to choose from that have a stack of modules to follow

Feature

More live zoom sessions

Feature

Longer free trial period

Feature

Affordable subscription options

Feature

Easier cancellation process

Feature

Refund policy for forgetful users

Feature

More video content

Feature

Progress tracking

Feature

Offline access

Feature

Integration with other productivity apps

Feature

FAQ

What is Inflow?

Inflow is a science-based app designed to help individuals manage ADHD symptoms such as focus, procrastination, and organization. It utilizes Cognitive Behavioral Therapy (CBT) principles and offers tools like an AI companion and live body doubling sessions.

Who is Inflow for?

Inflow is for anyone who struggles with ADHD symptoms, including those with a formal diagnosis or those who suspect they have ADHD. It's designed to help with distraction, time blindness, and task paralysis, regardless of a formal diagnosis.

Does Inflow have ads?

Yes, Inflow contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What are the subscription options for Inflow?

Inflow offers several monthly subscription plans, including options without coaching for $22.49/month and options that include coaching for $47.99/month. Some plans offer a 7-day free trial.

How does Inflow help with focus and procrastination?

Inflow offers science-based modules inspired by CBT to improve focus and concentration. It also features live coworking sessions for body doubling, a technique proven effective for ADHDers to overcome procrastination.

Can Inflow help with emotional regulation and RSD?

Yes, Inflow includes modules specifically designed to help with emotional regulation, self-criticism, and managing RSD (Rejection Sensitive Dysphoria), which are common challenges associated with ADHD.

What is Quinn, the AI companion in Inflow?

Quinn is an AI companion within Inflow that provides judgment-free support, helps break down large tasks into manageable steps, and offers guidance 24/7 to help users get unstuck.

What is the age rating for Inflow?

Inflow has an age rating of 12+, making it suitable for teenagers and adults.