122+ iOS apps & games curated and reviewed
Out of 122+ get inflow apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (5.6K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (162K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (1.2K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (17K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.1★ (125) | No | No | Jul 2026 |
| 6 |  | Free | 4.8★ (144K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.5★ (2) | No | No | Jul 2026 |
| 8 |  | Free | 4.5★ (476) | No | No | Jul 2026 |
This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.
Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.
This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.
Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.
Manage inventory, orders, and sales on the go. Use your phone as a barcode scanner, create invoices, and track stock levels from anywhere. Streamline team tasks and access product details easily.
This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.
Manage your bank accounts conveniently from your mobile device. Perform transactions like fund transfers, bill payments, and mobile top-ups without visiting a branch. Access your account information anytime, anywhere.
Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.
Manage your Flow services conveniently from your mobile device. Monitor usage, troubleshoot issues like internet connectivity, and access customer support. The app also features a shop for personalized offers and provides real-time notifications.
This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.
This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.
Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.
This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.
This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.
Easily recharge any Flow phone or purchase plans with a credit/debit card or PayPal. Select a destination, choose an amount or plan, and enter payment details for a quick top-up.