Best Inflow alternatives: apps like Inflow - Manage Your ADHD

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Propel: ADHD Games for Adults

Brain Training, Memory Match

Free

This app offers engaging brain games designed to help adults manage ADHD symptoms like distraction and procrastination. It personalizes daily workouts based on user goals and tracks progress, providing a supportive tool for cognitive enhancement and stress reduction.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Mindflow AI: Overcome ADHD

#1 Science-Based ADHD App

Free

This AI-powered companion offers science-based strategies to help individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It provides personalized guidance through voice conversations, progress tracking, and pattern insights to boost focus and regain control.

Open: Breathwork + Meditation

A Mindfulness Studio

Free

This app offers guided breathwork, meditation, and movement classes to enhance personal growth and well-being. It combines scientific principles with ancient wisdom to help regulate your nervous system, reduce stress, and improve mental clarity. Access an extensive library of daily classes for all levels, anytime, anywhere.